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Spiralized Vegetable Salad with Roasted Chickpeas

Make yourself a healthy rainbow of colors for your next vegetarian meal, topped with a creamy avocado lemon sauce.

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Make yourself a healthy rainbow of colors for your next vegetarian meal, topped with a creamy avocado lemon sauce.

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

http://www.jessicagavin.com/

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

http://www.jessicagavin.com/

1hr

Total Time

$2.57

Cost Per Serving

Ingredients

Servings

US / METRIC

Salad

Large Carrots

Large Zucchini

Large Yellow Squash

1/4 cup

Plain Greek Yogurt

1/2

Avocado

1/4 cup

Water

Lemon , zested, juiced

2 Tbsp of juice and zest of whole lemon needed

1 cup

Chopped Fresh Cilantro , divided

1 clove

Garlic , minced

1/4 tsp

Kosher Salt

plus more to taste

1/4 cup

Olive Oil

to taste

Freshly Ground Black Pepper

to taste

Sesame Seeds

for garnish

Chickpeas

1 can
(15 oz)

Chickpeas

2 Tbsp

Olive Oil

1/2 tsp

Kosher Salt

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Nutrition Per Serving

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CALORIES

382

FAT

27.7 g

PROTEIN

9.1 g

CARBS

27.0 g

Cooking Instructions

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Nutrition Per Serving

Calories

382

% Daily Value*

Fat

27.7 g

36%

Saturated Fat

4.2 g

21%

Trans Fat

Cholesterol

2.3 mg

Carbohydrates

27.0 g

10%

Fiber

9.1 g

32%

Sugars

6.1 g

Protein

9.1 g

18%

Sodium

824.6 mg

36%

Vitamin D

Calcium

97.4 mg

Iron

2.1 mg

12%

Potassium

628.4 mg

13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Spiralized Vegetable Salad with Roasted Chickpeas

Ingredients

Salad

Chickpeas

Try This Recipe

Nutrition Per Serving

Cooking Instructions

Watch Full Video

Rate & Review

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