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16 INGREDIENTS 10 STEPS 1hr

Spiralized Vegetable Salad with Roasted Chickpeas

Make yourself a healthy rainbow of colors for your next vegetarian meal, topped with a creamy avocado lemon sauce.
Spiralized Vegetable Salad with Roasted Chickpeas Recipe | SideChef
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Make yourself a healthy rainbow of colors for your next vegetarian meal, topped with a creamy avocado lemon sauce.
Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
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Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
1hr
Total Time
$2.57
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4

Salad

4
Large Carrots
1
Large Zucchini
1
Large Yellow Squash
1/4 cup
Plain Greek Yogurt
1/4 cup
Water
1
Lemon , zested, juiced
2 Tbsp of juice and zest of whole lemon needed
1 cup
Chopped Fresh Cilantro , divided
1 clove
Garlic , minced
1/4 tsp
plus more to taste
1/4 cup
to taste
Freshly Ground Black Pepper
to taste
for garnish

Chickpeas

1 can
(15 oz)
Chickpeas
2 Tbsp
1/2 tsp

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Nutrition Per Serving

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CALORIES
382
FAT
27.7 g
PROTEIN
9.1 g
CARBS
27.0 g

Cooking Instructions

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Nutrition Per Serving
Calories
382
% Daily Value*
Fat
27.7 g
36%
Saturated Fat
4.2 g
21%
Trans Fat
--
--
Cholesterol
2.3 mg
1%
Carbohydrates
27.0 g
10%
Fiber
9.1 g
32%
Sugars
6.1 g
--
Protein
9.1 g
18%
Sodium
824.6 mg
36%
Vitamin D
--
--
Calcium
97.4 mg
7%
Iron
2.1 mg
12%
Potassium
628.4 mg
13%
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