MEAL PLAN

A Mediterranean Meal Plan You'll Love

If you've heard of the Mediterranean diet, you'd know that it's full of fresh vegetables, fish and healthy fats. What's not to love?

Josie
April 30, 2019
81 likes

Monday

Tuna White Bean Puttanesca

Garlic & Zest

Start the week right with this tuna salad. It's filled with fiber and protein from the beans, healthy fats from the sun-dried tomatoes and olives plus a slightly bitter crunch from the radicchio leaves. It's an easy and fresh way to end your Monday. Make a little extra to pack with you for lunch tomorrow.

Prep the meat and veg for tomorrow by marinading them tonight. Read on for the recipe!

Tuesday

Grilled Lamb Shish Kebobs

Vodka & Biscuits

These marinated lamb kebobs can also be made with another protein if you prefer, like chicken, steak or salmon. The marinade is made up of coriander, cumin, paprika and garlic. If you're good, you can prep them the night before but if you're in a rush, they'll still taste great if you make them right away.

Wednesday

Lox, Dill and Goat Cheese Yogurt Omelette

WhatJewWannaEat

Who says you can't have breakfast for dinner?! Sad people, that's who. Filled with goat cheese yogurt and lox, this omelette is filling enough to have on it's own but you can pair it with a simple side salad for a little extra green touch. Save some goat cheese yogurt for Friday!

Thursday

Seafood Stew with Fresh Fennel

The Fit Mediterranean

Use any extra chives, dill and shallots from yesterday's dinner in tonight's stew. Coming together in just 20 minutes, this really is a kick-ass weeknight dinner. It looks impressive but comes together easily and is 100% mediterranean diet friendly!

If you can, prepare tomorrow's chicken marinade tonight to save you time tomorrow.

Friday

Baked Cajun Chicken Drumsticks

In the Kitchen with Jonny

If you made the chicken drumsticks last night (go you!) then go ahead and take them out of the fridge to rest at room temp while you preheat the oven. Throw them in the oven and while you wait for them to cook, you can prep the salad. Peel and chop the veg and put them in 20 minutes before the chicken is done. Use the leftover goat cheese yogurt sauce for the salad.

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