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5 Simple and Healthy Weeknight Recipes

If you cook most of your meals, you are always looking for new and healthy recipes to add to your weeknight meal rotation. This meal plan from Real Food With Sarah is packed with delicious and nutritious recipes perfect for a busy weeknight.
5 Simple and Healthy Weeknight Recipes
5 Simple and Healthy Weeknight Recipes
Real Food with Sarah
Hi, my name is Sarah. I'm so happy you're here! I love sharing delicious and easy recipes for real, everyday life.
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Real Food with Sarah
Hi, my name is Sarah. I'm so happy you're here! I love sharing delicious and easy recipes for real, everyday life.
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Weeknight dinners can be easy and healthy without sacrificing great taste. Enjoy the process and the experience while also saving time and money.

In this meal plan, you will find simple and healthy recipes that are delicious and nutritious, and they'll help make your weeknight cooking a breeze! So check out the recipes below, put them on your menu this week, and enjoy a healthy home-cooked meal!

Here are five simple and healthy weeknight recipes to try this week!

About Simple and Healthy Meal Plan

These easy and delicious recipes are perfect for busy families who want to enjoy a nutritious home-cooked meal without spending hours in the kitchen.

This plan includes recipes for easy and nutritious meals that will save you time and leave you satisfied.

Here are the recipes you can enjoy in the week ahead:


  • Monday - 30 Minute Air-Fried Caprese Chicken

  • Tuesday - Easy Baked Halibut

  • Wednesday - Quinoa Black Bean Salad

  • Thursday - Teriyaki Chicken Kabobs

  • Friday - Healthy Mediterranean-Style Chicken Pita Pockets

Main Ingredients for the Week:

Chicken breast, halibut, black beans, mozzarella, basil, spinach, tomatoes, quinoa, avocado, bell peppers, and asparagus.

Monday

LUNCHDINNER

30 Minute Air-Fried Caprese Chicken

Real Food with Sarah

You can make this delicious Chicken Caprese in just about 30 minutes. It's a quick and simple recipe full of vitamins and nutrients from basil, spinach, and tomatoes and packed with protein from chicken breast and mozzarella.

Ripe and juicy tomatoes, fresh mozzarella and the peppery and zesty pesto go so well together. There is no need to turn on your oven and heat up the house even more. This recipe can easily be made in an air fryer; you won't know the difference!

Tuesday

LUNCHDINNER

Easy Baked Halibut

Real Food with Sarah

This Easy Baked Halibut recipe is the perfect meal for warm summer nights. This dish is simple to make and is packed with nutrients and flavor.

Halibut is a white fish that is high in protein and low in calories, making it a great choice for those looking to maintain a healthy diet. This recipe can be served with couscous or quinoa, both of which are nutritious grains that add even more flavor and texture to this already hearty dish.

Wednesday

SALADPESCATARIAN

Quinoa Black Bean Salad

Real Food with Sarah

This Quinoa and Black Bean Salad is filled with fresh ingredients and topped with a delicious cilantro-lime vinaigrette.

This simple salad recipe is packed with nutritious ingredients like quinoa and black beans; this dish is not only good for you, but it's also super tasty. And it's easy to make, too - just throw all the ingredients in one pot, and you're done.

Quinoa is an excellent source of essential minerals like calcium, iron, and folate. Black beans are a great fiber, protein, iron, potassium, and magnesium source. They're also low on the glycemic index, which means they won't cause blood sugar spikes after meals.

Thursday

LUNCHDINNER

Teriyaki Chicken Kabobs

Real Food with Sarah

Teriyaki Chicken Kabobs is a delicious and colorful summer dish! Marinated in a homemade sauce and loaded with peppers, onion, and zucchini, these skewers will be your go-to Summer dinner.

Feel free to add your favorite vegetables and make your skewers look even more delicious. Add eggplant or zucchini slices, your preferred mushrooms, or even pineapple.

These teriyaki chicken skewers taste great on their own, but you can serve them alongside some rice, quinoa, or a simple green salad.

Friday

LUNCHDINNER

Healthy Mediterranean-Style Chicken Pita Pockets

Real Food with Sarah

The ingredients in this Mediterranean-style chicken pita pocket recipe cook on one pan, and they are super easy to assemble. You will love this healthier and spiced-up version of your favorite chicken gyros full of healthy vegetables and fantastic homemade zesty yogurt sauce.

Weekend

After a week of these quick and easy recipes, you might want to treat yourself and cook something more indulgent.

If you're looking for some weekend culinary projects, take a look at these Sunday Brunch Classic ideas. Or find out about All the Amazing Meals You Can Make With Blueberries - they are in season right now!

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Delivery & Pickup From
Servings
4
Est. Total:
Fulfilled by
You may edit items and checkout in your Grocery List. Estimated total does not include pantry items.

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