Healthy, Happy, Mediterranean: Your Weekly Meal
Take a culinary journey to the Mediterranean with this weeklong meal plan featuring a variety of vibrant and flavorful dishes. Known for its heart-healthy ingredients and fresh, simple preparations, Mediterranean cuisine is as nourishing as it is delicious.
Whether it’s a zesty Greek salad, hearty chickpea stew, or a fragrant bowl of lemon couscous, every meal is crafted to delight your taste buds while supporting your well-being.
Perfect for busy weeknights or leisurely dinners, this plan will transport you straight to the shores of the Aegean Sea—no passport required!
Monday
Simplest Souvlaki and Greek Salad
Crisp cucumbers, juicy tomatoes, Kalamata olives, and vegan feta tossed in a tangy dressing. Pair with warm pita bread for a satisfying start to the week.
Tuesday
Mediterranean Chicken Wrap
Roasted zucchini, eggplant, and red peppers wrapped in a tortilla with creamy hummus and a drizzle of tahini. A perfect balance of flavors and textures.
Wednesday
Tuscan Bean Soup
This hearty, comforting soup is made with lentils, garlic, tomatoes, and fresh spinach, served alongside crusty bread for dipping. A midweek hug in a bowl!
Thursday
Pan-Seared Lemon Pepper Salmon with Arugula Salad
Golden, flaky salmon seasoned with lemon and pepper, served with a vibrant arugula salad dressed in olive oil and balsamic. Light, fresh, and satisfying.
Friday
Clam Aglio e Olio with Garlic Bread Crumbs
A Mediterranean classic featuring pasta tossed in olive oil, garlic, parsley, and chili flakes, topped with toasted breadcrumbs for a savory crunch.
Haven't Found Your Perfect Meal Plan Yet?
Still searching for the perfect recipe lineup this week? No worries! Whether you're eager to craft your own culinary meal plan or stay within a specific budget, we've got you covered. Explore our flexible options and let your creativity soar, or dive into our budget-friendly recipes for delicious dishes that won't strain your wallet. Get ready to cook up a storm!
