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A Mediterranean Meal Plan You'll Love

Taste the Mediterranean right at home with vegetables, fish and healthy fats. What's not to love?
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Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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Servings
4
Est. Total:
Fulfilled by
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Monday

GLUTEN-FREEPEANUT-FREE

Tuna White Bean Puttanesca

Garlic & Zest

Start the week right with this tuna salad. It's filled with fiber and protein from the beans, healthy fats from the sun-dried tomatoes and olives plus a slightly bitter crunch from the radicchio leaves. It's an easy and fresh way to end your Monday. Make a little extra to pack with you for lunch tomorrow.

Prep the meat and veg for tomorrow by marinading them tonight. Read on for the recipe!

Tuesday

GLUTEN-FREEPEANUT-FREE

Grilled Lamb Shish Kebobs

Vodka & Biscuits

These marinated lamb kebobs can also be made with another protein if you prefer, like chicken, steak or salmon. The marinade is made up of coriander, cumin, paprika and garlic. If you're good, you can prep them the night before but if you're in a rush, they'll still taste great if you make them right away.

Wednesday

EASYGLUTEN-FREE

Lox, Dill and Goat Cheese Yogurt Omelette

WhatJewWannaEat

Who says you can't have breakfast for dinner?! Sad people, that's who. Filled with goat cheese yogurt and lox, this omelette is filling enough to have on it's own but you can pair it with a simple side salad for a little extra green touch. Save some goat cheese yogurt for Friday!

Thursday

EASYGLUTEN-FREE

Seafood Stew with Fresh Fennel

The Fit Mediterranean

Use any extra chives, dill and shallots from yesterday's dinner in tonight's stew. Coming together in just 20 minutes, this really is a kick-ass weeknight dinner. It looks impressive but comes together easily and is 100% mediterranean diet friendly!

If you can, prepare tomorrow's chicken marinade tonight to save you time tomorrow.

Friday

PEANUT-FREETREE NUT-FREE

Chicken Souvlaki

Chef'd

If you made the chicken drumsticks last night (go you!) then go ahead and take them out of the fridge to rest at room temp while you preheat the oven. Throw them in the oven and while you wait for them to cook, you can prep the salad. Peel and chop the veg and put them in 20 minutes before the chicken is done. Use the leftover goat cheese yogurt sauce for the salad.

Taste the Rainbow

EASYGLUTEN-FREE

Roast Beet Butternut Basil Goat Cheese Salad

Berry Sweet Life

A fiesta of colors, flavors, textures, and deliciousness! The beets, butternut, and carrots are roasted in the oven, then scattered with goat cheese and fresh basil. It's simple, healthy, and amazingly good.

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Servings
4
Est. Total:
Fulfilled by
You may edit items and checkout in your Grocery List. Estimated total does not include pantry items.
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