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Mediterranean Recipes That Will Bring Color to Your Week

Check out this 5 day dinner meal plan full of feel-good recipes that'll give you that mediterranean glow.
Mediterranean Recipes That Will Bring Color to Your Week
Mediterranean Recipes That Will Bring Color to Your Week
Beverly Ng at SideChef
Marketer at SideChef. I firmly believe that pastries and spicy food are the keys to my happiness. 🧁🌶
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Beverly Ng at SideChef
Marketer at SideChef. I firmly believe that pastries and spicy food are the keys to my happiness. 🧁🌶
GO TO BLOG
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Servings
4
Est. Total:
Fulfilled by
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About This Meal Plan

These colorful Mediterranean-inspired dinners will help carry you through this week with a little less stress and a whole lot of delicious flavors. This meal plan includes a balance of lean protein, farro, crisp vegetables, and supercharged legumes, nuts, and seeds.

You may need to adjust the recipes to account for more or fewer servings, depending on how many people you are cooking for. If you end up making more than you need, use the leftovers for lunch the next day.

Monday

HEALTHYAPPETIZERS

Chicken Kibbeh

Jeanie and Lulu's Kitchen

Chicken kibbeh is a classic, wonderful Lebanese dish with spiced chicken and bulgar wheat mixture stuffed with fragrant apricots and nuts.

NOTE: Save the extra bulgur wheat for the Tabbouleh.

Parsley. It's always used as a supporting ingredient, it's never the star. That is unless you're talking about Tabbouleh. It's full of flavor and healthy!

Tuesday

PREMIUM
SALADHEALTHY

Salmon Greek Salad with Lemon Basil Dressing

Jessica Gavin

A light, fresh and healthy Grilled Salmon Greek Salad for Tuesday's dinner. Crisp vegetables are tossed in a tangy lemon basil dressing and topped with flaky salmon.

Wednesday

PREMIUM
LUNCHDINNER

Portobello Mushroom Gyros

Live Eat Learn

These vegetarian Portobello Mushroom Gyros are seasoned with a flavorful blend of Mediterranean spices and grilled to meaty perfection, then drizzled with a feta tzatziki sauce and wrapped in pillowy pita (oh, and all in under 15 minutes).

Pair it with Toasted Couscous Tomato Salad.
Lightly toast the couscous in olive oil to give a distinctive nutty flavor. The simplicity of this recipe allows the fresh flavors of the couscous to shine through.

Thursday

LUNCHDINNER

Chicken Souvlaki

Chef'd

This chicken souvlaki kabobs are a taste of the Mediterranean right in your own kitchen. You can grill or broil these Greek chicken skewers for a simple yet healthy meal.

Friday

MAIN DISHQUICK AND EASY

Mediterranean Farro Salad with Champagne Vinaigrette

Tasty Ever After

This Mediterranean Farro Salad recipe uses artichoke hearts, sun dried tomatoes, and kalamata olives in a homemade champagne vinaigrette. Easy to make and ready to eat in 30 minutes!

Weekend Baking

APPETIZERSVEGETARIAN

Spanakopita Triangles

Live Eat Learn

A super versatile, traditional Greek spanakopita triangle. These Spanakopita Triangles are jam-packed with feta and spinach, wrapped up in buttery, flaky phyllo crust.

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Delivery & Pickup From
Servings
4
Est. Total:
Fulfilled by
You may edit items and checkout in your Grocery List. Estimated total does not include pantry items.

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