Use code TRIPLE10 to save $10 on your first three grocery orders.

10 Super Easy Low Calorie High Protein Meals For Lunch Or Dinner

These ten recipes for low-calorie, high-protein meals are perfect for anyone looking to pack in the protein without packing on the calories.
10 Super Easy Low Calorie High Protein Meals For Lunch Or Dinner
10 Super Easy Low Calorie High Protein Meals For Lunch Or Dinner
Anna at SideChef
Content Creator. Bitten by curiosity bug. Obsessed with words. Fuelled by coffee. Powered by Google. Love cheese, chocolate, and cherries. Don’t judge your taco by its price.
Love This Recipe?
Anna at SideChef
Content Creator. Bitten by curiosity bug. Obsessed with words. Fuelled by coffee. Powered by Google. Love cheese, chocolate, and cherries. Don’t judge your taco by its price.
Shop Now
Delivery & Pickup From
Est. Total:
Fulfilled by
You may edit items and checkout in your Grocery List. Estimated total does not include pantry items.

Losing weight and staying fit is a struggle for a lot of people. It is especially true when you also want to keep your diet exciting and not repeat the same old recipe over and over again.

These ten super easy, high-protein, low-calorie meals are the perfect way to make lunch or dinner interesting, healthy, and delicious. So don't stress about your diet anymore - these recipes will help you stay on track while still enjoying your food.

Let's start with ten, but we will keep this recipe idea list growing, adding new fresh meals for you to try out. So you might want to save it!

1. Mediterranean Chicken Wrap

PEANUT-FREETREE NUT-FREE

Mediterranean Chicken Wrap

Hapa Nom Nom

It’s light with crispy veggies and juicy spice-rubbed chicken, all wrapped up in a spinach tortilla. It has so much flavor you won’t even realize you’re eating healthy! And if that doesn’t sound enticing enough, you can make this protein-packed low-calorie meal in less than 30 minutes!

2. Mushroom and Bacon Stuffed Pork Tenderloin

LOW-FATPEANUT-FREE

Mushroom and Bacon Stuffed Pork Tenderloin

A Hint of Rosemary

An excellent mixture of sautéed mushrooms, onion, and garlic is combined with bacon bits and fresh herbs. This delicious pork roulade will impress your taste buds at only around 300 calories per serving and impressive 25 grams of protein—Ready in under an hour.

3. Low-Carb High-Protein Pizza

EASYLOW-FAT

Low-Carb High-Protein Pizza

The Fit Mediterranean

Here's a fantastic low-carb, high-protein pizza recipe with a delicious crunchy crust that is not made of cauliflower!

4. Paleo Mini Burgers with Caramelized Balsamic Onion

PEANUT-FREETREE NUT-FREE

Paleo Mini Burgers with Caramelised Balsamic Onion

Enlightened Foodie

These Paleo Mini Burgers are true palate pleasers! So don't go overboard indulging too much to keep your calorie intake under control.

5. Shanghai Stir Fry Egg Whites

EASYLOW-FAT

Shanghai Stir Fry Egg Whites

Huang Kitchen

Deliciously soft and moist egg white clouds with dried scallops served in a broccoli ring; this popular Chinese dish is packed with both protein and flavor!

6. Beef and Bean Foil Pack

LOW-FATPEANUT-FREE

Beef and Bean Foil Pack

Sear Nation

Fresh vegetables. Mix. Wrap. Grill. It doesn't get any easier than that! And you can make this dish in the oven without losing any flavor!

7. Crying Tiger (Steak Wraps with Spicy Dipping Sauce)

EASYPEANUT-FREE

Crying Tiger (Steak Wraps with Spicy Dipping Sauce)

Thai Caliente

Simple grilled steaks get a Thai spin with a spicy dipping sauce. No, you’re not eating a tiger, but this dish definitely has a catchy name and whopping 66 grams of protein

8. Parmesan Crusted Chicken

EASYPEANUT-FREE

Parmesan Crusted Chicken

Hellmann’s®

This parmesan-crusted chicken recipe is a quick and easy dinner that will satisfy your cravings and macros.

9. Steak Salad

TREE NUT-FREEFISH-FREE

Steak Salad

Chef's Opinion

This steak salad recipe makes for a super delicious entrée for lunch or dinner, a light snack, or anything else you want it to be.

10. Seared Ahi Tuna with Watercress, Chili and Ginger

PEANUT-FREETREE NUT-FREE

Seared Ahi Tuna with Watercress, Chili and Ginger

Chef'd

This Thai-influenced seared tuna is one of the best low-calorie, high-protein meals you can have! No need to spend big bucks on an ahi dish at a restaurant in town when you can prepare this elegant yet simple meal at home in minutes.

Shop Now
Delivery & Pickup From
Est. Total:
Fulfilled by
You may edit items and checkout in your Grocery List. Estimated total does not include pantry items.

Our 10 Most Popular Recipes You Loved Cooking in 2022

Anna at SideChef

10 Foolproof No-Cook Lunch Box Ideas You Won't Get Tired Of

Beverly Ng at SideChef

All The Finger Licking Good Southern Comfort Food Recipes You Ever Wanted

Anna at SideChef

13 High Volume Low Calorie Foods And Best Meals To Cook With Them

Anna at SideChef

38 Cheap Dinner Ideas Under 10$ to Feed Your Entire Family

Anna at SideChef

More Authentic Japanese Dishes With Step by Step Video Recipes

Beverly Ng at SideChef

12 Healthy Lacinato Kale Recipes For Your Next Grocery List

Anna at SideChef

The Best Super Bowl LVI Menu

Beverly Ng at SideChef

Beyond Potstickers: Chinese Dumpling Variations

Beverly Ng at SideChef

22 Wonderful Comfort Food Recipes From Around the World

Anna at SideChef

16 Quick and Healthy Recipe Ideas to Eat Better in 2024

Anna at SideChef

Pantry-Friendly Plant-Based Protein Sources

Beverly Ng at SideChef
Recipe Added to Cart VIEW