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10 Super Easy Low Calorie High Protein Meals For Lunch Or Dinner

These ten recipes for low-calorie, high-protein meals are perfect for anyone looking to pack in the protein without packing on the calories.
10 Super Easy Low Calorie High Protein Meals For Lunch Or Dinner
10 Super Easy Low Calorie High Protein Meals For Lunch Or Dinner
Anna at SideChef
Content Specialist. Bitten by curiosity bug. Obsessed with words. Fuelled by coffee. Powered by Google. Love cheese, chocolate, and cherries. Don’t judge your taco by its price.
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Anna at SideChef
Content Specialist. Bitten by curiosity bug. Obsessed with words. Fuelled by coffee. Powered by Google. Love cheese, chocolate, and cherries. Don’t judge your taco by its price.
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Losing weight and staying fit is a struggle for a lot of people. It is especially true when you also want to keep your diet exciting and not repeat the same old recipe over and over again.

These ten super easy, high-protein, low-calorie meals are the perfect way to make lunch or dinner interesting, healthy, and delicious. So don't stress about your diet anymore - these recipes will help you stay on track while still enjoying your food.

Let's start with ten, but we will keep this recipe idea list growing, adding new fresh meals for you to try out. So you might want to save it!

1. Mediterranean Chicken Wrap

SANDWICHHEALTHY

Mediterranean Chicken Wrap

Hapa Nom Nom

It’s light with crispy veggies and juicy spice-rubbed chicken, all wrapped up in a spinach tortilla. It has so much flavor you won’t even realize you’re eating healthy! And if that doesn’t sound enticing enough, you can make this protein-packed low-calorie meal in less than 30 minutes!

2. Mushroom and Bacon Stuffed Pork Tenderloin

DINNERPALEO

Mushroom and Bacon Stuffed Pork Tenderloin

A Hint of Rosemary

An excellent mixture of sautéed mushrooms, onion, and garlic is combined with bacon bits and fresh herbs. This delicious pork roulade will impress your taste buds at only around 300 calories per serving and impressive 25 grams of protein—Ready in under an hour.

3. Low-Carb High-Protein Pizza

PESCATARIANVEGETARIAN

Low-Carb High-Protein Pizza

The Fit Mediterranean

Here's a fantastic low-carb, high-protein pizza recipe with a delicious crunchy crust that is not made of cauliflower!

4. Paleo Mini Burgers with Caramelized Balsamic Onion

SANDWICHLUNCH

Paleo Mini Burgers with Caramelised Balsamic Onion

EnlightenedFoodie

These Paleo Mini Burgers are true palate pleasers! So don't go overboard indulging too much to keep your calorie intake under control.

5. Shanghai Stir Fry Egg Whites

LUNCHDINNER

Shanghai Stir Fry Egg Whites

Huang Kitchen

Deliciously soft and moist egg white clouds with dried scallops served in a broccoli ring; this popular Chinese dish is packed with both protein and flavor!

6. Beef and Bean Foil Pack

BUDGET-FRIENDLYBEEF

Beef and Bean Foil Pack

Sear Nation

Fresh vegetables. Mix. Wrap. Grill. It doesn't get any easier than that! And you can make this dish in the oven without losing any flavor!

7. Crying Tiger (Steak Wraps with Spicy Dipping Sauce)

DINNERAPPETIZERS

Crying Tiger (Steak Wraps with Spicy Dipping Sauce)

Thai Caliente

Simple grilled steaks get a Thai spin with a spicy dipping sauce. No, you’re not eating a tiger, but this dish definitely has a catchy name and whopping 66 grams of protein

8. Parmesan Crusted Chicken

DINNERCHICKEN

Parmesan Crusted Chicken

Hellmann’s®

This parmesan-crusted chicken recipe is a quick and easy dinner that will satisfy your cravings and macros.

9. Steak Salad

SALADLUNCH

Steak Salad

Chef's Opinion

This steak salad recipe makes for a super delicious entrée for lunch or dinner, a light snack, or anything else you want it to be.

10. Seared Ahi Tuna with Watercress, Chili and Ginger

SALADPESCATARIAN

Seared Ahi Tuna with Watercress, Chili and Ginger

Chef'd

This Thai-influenced seared tuna is one of the best low-calorie, high-protein meals you can have! No need to spend big bucks on an ahi dish at a restaurant in town when you can prepare this elegant yet simple meal at home in minutes.

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