A Smoothie Per Day – 5-Day Meal Plan

Smoothies aren’t just a tasty treat—they’re a quick, nutrient-packed way to start your day or power through an afternoon slump. This 5-day smoothie meal plan makes it easy to incorporate fruits, vegetables, protein, and healthy fats into your routine.

Each smoothie is designed with a specific goal in mind: some for energy, some for digestion, some for immunity, and others for mood and focus. Best part? You don’t need a fancy blender or exotic ingredients—most recipes use pantry staples and everyday produce.

Whether you’re new to smoothies or a seasoned sipper, this plan gives you flexibility, flavor, and functionality. Prep ahead, blend in minutes, and enjoy your daily dose of goodness. With just a few ingredients each day, you’ll feel energized, nourished, and ready to tackle whatever comes next.

Banana, spinach, oats, almond milk, and a drizzle of honey. Quick, creamy, and full of slow-digesting carbs to give you steady energy all morning.

Cucumber, pineapple, ginger, coconut water, and a handful of mint. Refreshing, hydrating, and gentle on digestion to keep you light and energized.

Frozen mixed berries, Greek yogurt, peanut butter, and milk. Creamy, fruity, and packed with protein to keep you full and fueled through the afternoon.

Orange, carrot, ginger, and a sprinkle of cayenne pepper. Bright, tangy, and loaded with vitamin C and antioxidants to strengthen your immune system.

Goji, greek yogurt, cacao powder, and almond milk. Smooth, chocolatey, and packed with healthy fats and antioxidants to support focus and lift your mood.

Haven’t Found Your Perfect Smoothie Yet?

From high-protein blends to fruit-forward favorites, you’ll find plenty of nutritious options to mix and match.

Keep blending, keep experimenting — your go-to smoothie is out there.