A Mediterranean Meal Plan You'll Love

Taste the Mediterranean right at home with vegetables, fish and healthy fats. What's not to love?
SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.

Monday

QUICK AND EASYNUT-FREE
Tuna White Bean Puttanesca
Garlic & Zest

Start the week right with this tuna salad. It's filled with fiber and protein from the beans, healthy fats from the sun-dried tomatoes and olives plus a slightly bitter crunch from the radicchio leaves. It's an easy and fresh way to end your Monday. Make a little extra to pack with you for lunch tomorrow.

Prep the meat and veg for tomorrow by marinading them tonight. Read on for the recipe!

Tuesday

BARBECUEMEMORIAL DAY
Grilled Lamb Shish Kebobs
Vodka & Biscuits

These marinated lamb kebobs can also be made with another protein if you prefer, like chicken, steak or salmon. The marinade is made up of coriander, cumin, paprika and garlic. If you're good, you can prep them the night before but if you're in a rush, they'll still taste great if you make them right away.

Wednesday

GLUTEN-FREESUGAR-FREE
Lox, Dill and Goat Cheese Yogurt Omelette
WhatJewWannaEat

Who says you can't have breakfast for dinner?! Sad people, that's who. Filled with goat cheese yogurt and lox, this omelette is filling enough to have on it's own but you can pair it with a simple side salad for a little extra green touch. Save some goat cheese yogurt for Friday!

Thursday

HEALTHYGLUTEN-FREE
Seafood Stew with Fresh Fennel
The Fit Mediterranean

Use any extra chives, dill and shallots from yesterday's dinner in tonight's stew. Coming together in just 20 minutes, this really is a kick-ass weeknight dinner. It looks impressive but comes together easily and is 100% mediterranean diet friendly!

If you can, prepare tomorrow's chicken marinade tonight to save you time tomorrow.

Friday

GLUTEN-FREESUGAR-FREE
Baked Cajun Chicken Drumsticks
In the Kitchen with Jonny

If you made the chicken drumsticks last night (go you!) then go ahead and take them out of the fridge to rest at room temp while you preheat the oven. Throw them in the oven and while you wait for them to cook, you can prep the salad. Peel and chop the veg and put them in 20 minutes before the chicken is done. Use the leftover goat cheese yogurt sauce for the salad.

Taste the Rainbow

GLUTEN-FREESUGAR-FREE
Roast Beet Butternut Basil Goat Cheese Salad
Berry Sweet Life

A fiesta of colors, flavors, textures, and deliciousness! The beets, butternut, and carrots are roasted in the oven, then scattered with goat cheese and fresh basil. It's simple, healthy, and amazingly good.

Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
Sign up for Our Newsletter
Will be used in accordance with our PRIVACY POLICY.

Family Dinners Under $10

SideChef

WFD (What's For Dinner) When You WFH

SideChef

Keto Summer Grilling

SideChef

Weeknight Tex-Mex Dinners

SideChef

No-Cook Summer Dinners

SideChef

Leftover Lovers

Budget Bytes

Veggie Jetsetter

Live Eat Learn

Cozy Cooking

Live Eat Learn

One for All

Budget Bytes

Green Machine

Budget Bytes

Flavor with Flair

Live Eat Learn

Curl Up with a Good Meal

Live Eat Learn

Family Dinners Under $10

SideChef

WFD (What's For Dinner) When You WFH

SideChef

Keto Summer Grilling

SideChef

Weeknight Tex-Mex Dinners

SideChef

No-Cook Summer Dinners

SideChef

Leftover Lovers

Budget Bytes

Veggie Jetsetter

Live Eat Learn

Cozy Cooking

Live Eat Learn

One for All

Budget Bytes

Green Machine

Budget Bytes

Flavor with Flair

Live Eat Learn

Curl Up with a Good Meal

Live Eat Learn
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
SideChef: 18k Recipes, Meal Planner, Grocery List, Personalization
INSTALL APP
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.