5-Day Clean Eating Meal Plan

Feeling a little too festive after all the cookies and cheese boards? Same. This 5-Day Clean Eating Meal Plan is here to help you hit reset — without skipping dinner or blending kale into your morning coffee.

We’re talking real, feel-good meals that bring you back to balance: bright and zesty salmon, hearty lentil curry, Mediterranean-style cod, and a few bowls that prove “clean eating” doesn’t mean boring. Each dinner is designed to help you feel lighter, more energized, and ready to slide into the new year feeling good — not guilty.

No diets, no detoxes — just wholesome, colorful food that tastes like something you actually want to eat after the holidays.

Why: A flavor-packed way to kick off your week—omega-3-rich salmon meets warm spices to nourish and refresh after heavier meals.

Add-ons: Toss in red bell pepper, broccoli, and shiitake mushrooms sautéed with olive oil and fresh cilantro.

Vibe: Vibrant, energizing, and exactly what your body (and taste buds) need post-holiday.

Why: This bowl is everything you want in a clean meal—protein-packed, colorful, and deeply satisfying without feeling heavy.


Add-ons: Load up on spinach, avocado, and cherry tomatoes, then drizzle with a lemon-tahini dressing for brightness.


Vibe: Fresh, balanced, and meal-prep friendly—you’ll feel good just looking at it.

Why: Comfort food with a clean twist—creamy lentils and coconut milk come together for the ultimate cozy detox.

Add-ons: Spinach and carrots add color and crunch, while turmeric gives a golden, anti-inflammatory glow.

Vibe: Comforting and wholesome, like a warm hug that happens to be really good for you.

Why: Light, zesty, and aromatic—this dish delivers restaurant-level flavor with zero guilt.

Add-ons: Serve with a quick cucumber, tomato, and parsley salad dressed in lemon and olive oil.

Vibe: Mediterranean sunshine in dinner form—fresh, clean, and full of feel-good flavor.

Why: End the week strong with a plant-based stir-fry that’s bursting with spice, crunch, and umami.

Add-ons: Add snap peas, bell peppers, and shredded carrots for extra color and texture.

Vibe: Fast, fiery, and fun—a “clean eating” meal that tastes like takeout night.

Still Craving More Healthy Inspiration?

No problem! Whether you’re looking to build your own clean eating plan, go plant-based for a week, or keep things wallet-friendly, we’ve got plenty of options waiting for you. Browse our flexible meal plans to mix and match recipes that fit your vibe, or check out our budget-friendly recipes for clean, delicious dinners that won’t break the bank.

Start planning your next delicious week today!