Manchurian is an Indo Chinese cuisine made with deep fried veggie balls in Manchurian gravy.
Total Time
15min
4.5
2 Ratings
Author: Anju's Recipe Book
Servings:
4
Ingredients
•
1
cup
Green Cabbage
, grated
•
1
cup
Cauliflower
, grated
•
1
cup
Carrots
, grated
•
4
Tbsp
Bell Peppers
, finely chopped
•
4
Tbsp
Onions
, finely chopped
•
4
Red Chili Peppers
, finely chopped
or Green Chilli
•
2
tsp
Fresh Ginger
, grated
•
2
tsp
Garlic
, minced
•
2
tsp
Ground Black Pepper
•
3
Tbsp
Corn Flour
•
3
Tbsp
All-Purpose Flour
•
to taste
Salt
•
as needed
Oil
•
1
Small
Onion
, chopped
•
2
Tbsp
Red Bell Peppers
, chopped
•
4
tsp
Soy Sauce
•
4
tsp
Tomato Sauce
•
2
tsp
Chili Sauce
•
as needed
Black Vinegar
•
as needed
Caster Sugar
•
2
Tbsp
Olive Oil
•
1
cup
Water
•
to taste
Scallions
, sliced
Cooking Instructions
1.
In a bowl, add Green Cabbage (1 cup), Cauliflower (1 cup), Carrots (1 cup), Onions (4 Tbsp), Bell Peppers (4 Tbsp), Fresh Ginger (1 tsp), Garlic (1 tsp), and Red Chili Peppers (2).
2.
Combine well and add Salt (to taste), Ground Black Pepper (1 tsp), Corn Flour (2 Tbsp) and All-Purpose Flour (3 Tbsp). Adjust the amount of all-purpose flour so that you can roll out small lemon-sized balls from the mixture.
3.
You can shallow fry or deep fry the Manchurian balls over medium heat until golden brown in color. I am using an appe pan to fry the Manchurian balls. Heat the appe pan and drizzle some Oil (as needed). Reduce the flame to low and place the balls in the pan. Cover and cook on low heat.
4.
Flip sides until both sides turn golden brown in color. Once done, take them out of the pan and keep aside.
5.
To make the sauce, mix Corn Flour (1 Tbsp) in Water (1 cup) and keep aside.
6.
To a pan pour Olive Oil (2 Tbsp) and add Fresh Ginger (1 tsp), Garlic (1 tsp), and Red Bell Peppers (2 Tbsp). Saute for a minute.
7.
Add Onion (1) and Red Chili Peppers (2). Saute until the onion becomes translucent.
8.
Now reduce the flame and add Soy Sauce (4 tsp), Chili Sauce (2 tsp), and Tomato Sauce (4 tsp). Combine well and add Ground Black Pepper (as needed).
9.
Add corn flour water mixture and let it boil. Add salt if required, Black Vinegar (as needed) and Caster Sugar (as needed) and let it boil until the sauce becomes little thick.
10.
Now add the fried Manchurian balls and boil for a minute. Switch off the flame and garnish with Scallions (to taste) and serve hot with fried rice, plain basmati rice, roti or naan.
Nutrition Per Serving
CALORIES
189
FAT
7.6 g
PROTEIN
4.7 g
CARBS
28.1 g
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