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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
While not something you’d traditionally see in Caribbean cuisine, the idea behind this frittata was to include 3 ingredients we are passionate about in the Caribbean. The natural sweetness from the plantain and subtle hint of orange with a base of herbs and salted cod.
45MINS
Total Time
$5.57
Cost Per Serving
Ingredients
Servings
4
us / metric
![Onion](https://www.sidechef.com/ingredient/0113fcf5-e0e1-474f-8762-79f98609f461.jpeg?d=96x96)
1
Medium Onion, diced
![Fresh Oregano](https://www.sidechef.com/ingredient/5beab2f2-d570-4c44-9ad0-7e490587deab.jpeg?d=96x96)
2 sprigs
Fresh Oregano
![Salted Cod](/next/default-ingredient.de7daf67ae2b.png?d=96x96)
1 cup
Salted Cod
![Plantain](https://www.sidechef.com/ingredient/080ec6e0-695b-4035-8ea9-2fc5f4478e0b.jpeg?d=96x96)
2
Plantains, ripe, sliced
![Freshly Ground Black Pepper](https://www.sidechef.com/ingredient/e931907c-2a40-4541-a4b1-4eb03207cbdd.jpeg?d=96x96)
as needed
Freshly Ground Black Pepper
![Ground Nutmeg](https://www.sidechef.com/ingredient/34dcf78d-bcb1-4ce8-baed-c6ebe3b5111d.jpeg?d=96x96)
as needed
Ground Nutmeg
![Vegetable Oil](https://www.sidechef.com/ingredient/3250326f-a032-4a01-96d9-575ac125f403.jpeg?d=96x96)
as needed
Vegetable Oil
for frying
![Brown Sugar](https://www.sidechef.com/ingredient/504efe6f-89f4-431d-acec-5a2c3f3a7fad.jpeg?d=96x96)
1 Tbsp
Brown Sugar
Nutrition Per Serving
VIEW ALL
Calories
549
Fat
23.7 g
Protein
53.5 g
Carbs
30.7 g