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SideChef
Recipes
Gluten-Free
Cauliflower Lasagna
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13 INGREDIENTS • 13 STEPS • 1HR 20MINS

Cauliflower Lasagna

Recipe
4.7
7 ratings
These pasta sheets are made of cauliflower plus three kinds of cheese making this a delicious, gluten-free, healthy lasagna recipe! This protein-packed lasagna is a wonderfully creamy, cheesy, and comforting dish that your family can enjoy for lunch or dinner. The dish may not be the traditional lasagna we know and love, but if you looking for something healthier, this makes a wonderful substitute!
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Nicko's Kitchen
Hi, I'm Nicko, welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals for the whole family to enjoy.
https://www.nickoskitchen.net/
These pasta sheets are made of cauliflower plus three kinds of cheese making this a delicious, gluten-free, healthy lasagna recipe! This protein-packed lasagna is a wonderfully creamy, cheesy, and comforting dish that your family can enjoy for lunch or dinner. The dish may not be the traditional lasagna we know and love, but if you looking for something healthier, this makes a wonderful substitute!
1HR 20MINS
Total Time
$5.32
Cost Per Serving
Ingredients
Servings
4
us / metric
Extra-Virgin Olive Oil
1 Tbsp
Extra-Virgin Olive Oil
Leek
1
Leek, trimmed, thinly sliced
Ground Chicken
1.1 lb
Ground Chicken
or Ground Beef
Button Mushroom
2 cups
Button Mushrooms, sliced
Fresh Spinach
1 bunch
Fresh Spinach
Cream Cheese
1 cup
Cream Cheese
Fresh Parsley
4 Tbsp
Fresh Parsley
Pasta Sauce
1 cup
Pasta Sauce
Mozzarella Cheese
1 cup
Mozzarella Cheese, grated
Fresh Parsley
to taste
Chopped Fresh Parsley
for garnish
'Pasta' Sheets
Cauliflower
1 head
Cauliflower, trimmed, roughly chopped
about 1 kilo
Grated Parmesan Cheese
1/2 cup
Grated Parmesan Cheese
Egg
2
Eggs
Nutrition Per Serving
VIEW ALL
Calories
712
Fat
48.8 g
Protein
45.1 g
Carbs
25.5 g
Love This Recipe?
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Cauliflower Lasagna
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author_avatar
Nicko's Kitchen
Hi, I'm Nicko, welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals for the whole family to enjoy.
https://www.nickoskitchen.net/
Cooking InstructionsHide images
step 1
Firstly we're going to make our pasta substitute. Into a food processor, add in the Cauliflower (1 head) and process until you have a breadcrumb-like texture.
step 2
Place the cauliflower into a microwave-safe bowl, add a small amount of water and cover with clingfilm. Place in the microwave for 8-10 minutes, stirring occasionally until cooked through.
step 3
While your waiting for the cauliflower to cook, into a hot pan, add Extra-Virgin Olive Oil (1 Tbsp) and Leek (1), sweat the leeks down for 1 minute.
step 4
Add in your Ground Chicken (1.1 lb). Season the chicken with salt and pepper and then break down with a spoon, then add Button Mushrooms (2 cups) and Fresh Spinach (1 bunch). Bring the heat down to medium and cook for 8 minutes.
step 5
Bring out the cauliflower, add your Eggs (2), Grated Parmesan Cheese (1/2 cup) and mix well until combined. Leave aside.
step 6
Preheat oven to 350 degrees F (180 degrees C).
step 7
Go back to the chicken mix and add Cream Cheese (1 cup), stir well and let the cream cheese melt down into the pan. Cover the pan and take the heat to low and leave for another 10 minutes.
step 8
Onto a baking tray lined with baking paper pour over the cauliflower mix, flatten out on all sides and place into the preheated oven for 20 minutes.
step 9
To finish off the chicken mix, stir though some Fresh Parsley (4 Tbsp) and turn the heat off.
step 10
Once out of the oven, cut the cauliflower sheets in half, get your square tin and place down Pasta Sauce (1 cup), followed by the chicken mix, Mozzarella Cheese (1 cup) and then add the first cauliflower sheet. Repeat this layer once more and press down making sure everything is compacted.
step 11
The top layer should get a spread of sauce, the last of the chicken, a sprinkle of mozzarella, and some Fresh Parsley (to taste).
step 12
Bake for 30 minutes or until the top is golden and bubbling.
step 13
Serve and enjoy!
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Tags
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Gluten-Free
Comfort Food
Lunch
Chicken
Healthy
Shellfish-Free
Dinner
Mushrooms
Pasta
Vegetables
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