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RECIPE
13 INGREDIENTS13 STEPS1hr 20min

Keto Lasagna

4.7
7 Ratings
Keto Pasta sheets made of cauliflower plus 3 kinds of cheese make this a delicious, gluten-free, keto-friendly lasagna recipe loaded with protein.
Keto Lasagna Recipe | SideChef
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Keto Pasta sheets made of cauliflower plus 3 kinds of cheese make this a delicious, gluten-free, keto-friendly lasagna recipe loaded with protein.
Nicko's Kitchen
Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
https://www.nickoskitchen.net/
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Nicko's Kitchen
Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
https://www.nickoskitchen.net/
1hr 20min
Total Time
$5.50
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1 Tbsp
Extra-Virgin Olive Oil
1
Leek , trimmed, thinly sliced
1.1 lb
or Ground Beef
7 oz
1 cup
Cream Cheese
1 cup
Pasta Sauce
1 cup
to taste
Chopped  Fresh Parsley
for garnish

'Pasta' Sheets

1 head
Cauliflower , trimmed, roughly chopped
about 1 kilo
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Nutrition Per Serving

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CALORIES
728
FAT
49.0 g
PROTEIN
46.3 g
CARBS
28.8 g

Cooking Instructions

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Step 1
Firstly we're going to make our pasta substitute. Into a food processor, add in the Cauliflower (1 head) and process until you have a breadcrumb-like texture.
Step 2
Place the cauliflower into a microwave-safe bowl, add a small amount of water and cover with clingfilm. Place in the microwave for 8-10 minutes, stirring occasionally until cooked through.
Step 3
While your waiting for the cauliflower to cook, into a hot pan, add Extra-Virgin Olive Oil (1 Tbsp) and Leek (1) , sweat the leeks down for 1 minute.
Step 4
Bring out the cauliflower, add your Eggs (2) , Grated Parmesan Cheese (1/2 cup) and mix well until combined. Leave aside.
Step 5
Add in your Tyson® Ground Chicken (1.1 lb) . Season the chicken with salt and pepper and then break down with a spoon, then add Button Mushrooms (7 oz) and Fresh Spinach (1 bunch) . Bring the heat down to medium and cook for 8 minutes.
Step 6
Preheat oven to 350 degrees F (180 degrees C).
Step 7
Go back to the chicken mix and add Cream Cheese (1 cup) , stir well and let the cream cheese melt down into the pan. Cover the pan and take the heat to low and leave for another 10 minutes.
Step 8
Onto a baking tray lined with baking paper pour over the cauliflower mix, flatten out on all sides and place into the preheated oven for 20 minutes.
Step 9
To finish off the chicken mix, stir though some Fresh Parsley (1/4 cup) and turn the heat off.
Step 10
Once out of the oven, cut the cauliflower sheets in half, get your square tin and place down Pasta Sauce (1 cup) , followed by the chicken mix, Mozzarella Cheese (1 cup) and then add the first cauliflower sheet. Repeat this layer once more and press down making sure everything is compacted.
Step 11
The top layer should get a spread of sauce, the last of the chicken, a sprinkle of mozzarella, and some Fresh Parsley (to taste) .
Step 12
Bake for 30 minutes or until the top is golden and bubbling.
Step 13
Serve family-style so everyone can help themselves to this low-carb goodness, it may not be the traditional lasagna we know and love, but if you're cutting carbs this makes a wonderful substitute.
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Nutrition Per Serving
Calories
728
% Daily Value*
Fat
49.0 g
63%
Saturated Fat
23.1 g
116%
Trans Fat
0.9 g
--
Cholesterol
296.3 mg
99%
Carbohydrates
28.8 g
10%
Fiber
8.4 g
30%
Sugars
11.3 g
--
Protein
46.3 g
93%
Sodium
1255.0 mg
55%
Vitamin D
0.7 µg
3%
Calcium
472.0 mg
36%
Iron
6.2 mg
34%
Potassium
1793.7 mg
38%
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