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SideChef
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 >  Beans & Legumes
RECIPE
16 INGREDIENTS •4 STEPS •30min

Quinoa Lentil Salad

4.0
2 Ratings
This salad is loaded with healthy ingredients and is so refreshing and delicious.
Quinoa Lentil Salad Recipe | SideChef
This salad is loaded with healthy ingredients and is so refreshing and delicious.
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Where Your Treasure Is
I’m Pam, a career homemaker, and I love encouraging women to be who they were created to be. I love to cook using organic ingredients with a down-home flair.
http://treasureinanearthenvessel.blogspot.com
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Where Your Treasure Is
I’m Pam, a career homemaker, and I love encouraging women to be who they were created to be. I love to cook using organic ingredients with a down-home flair.
http://treasureinanearthenvessel.blogspot.com
30min
Total Time
$5.29
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 1/2 cups
Quinoa , cooked
1 1/4 cups
Lentils , cooked
1 1/2 cups
Tomatoes , diced
1/2
Onion , diced
1 clove
Garlic , crushed, diced
1
Carrot , diced
1/3 cup
Celery , thinly sliced
3/4 cup
Cucumbers , diced
2 Tbsp
Fresh Basil , roughly chopped
2 Tbsp
Fresh Parsley , roughly chopped
2 Tbsp
Fresh Dill , roughly chopped
1
Lemon , juiced
3 Tbsp juice per 2 servings
2 Tbsp
Olive Oil
to taste
Salt
to taste
Ground Black Pepper
1/3 cup
Feta Cheese
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Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
1152
FAT
28.5 g
PROTEIN
54.0 g
CARBS
176.5 g

Cooking Instructions

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Step 1
Place Quinoa (1 1/2 cups) , Lentils (1 1/4 cups) , Carrot (1) , Tomatoes (1 1/2 cups) , Onion (1/2) , Garlic (1 clove) , Celery (1/3 cup) , Cucumbers (3/4 cup) , Fresh Basil (2 Tbsp) , Fresh Parsley (2 Tbsp) , Fresh Dill (2 Tbsp) in a bowl. Drizzle with juice from Lemon (1) , Olive Oil (2 Tbsp) , Salt (to taste) , and Ground Black Pepper (to taste) .
Step 2
Toss gently to mix.
Step 3
Top with Feta Cheese (1/3 cup) .
Step 4
Enjoy!

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4.0
2 Ratings
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Nutrition Per Serving
Calories
1152
% Daily Value*
Fat
28.5 g
37%
Saturated Fat
6.4 g
32%
Trans Fat
--
--
Cholesterol
22.2 mg
7%
Carbohydrates
176.5 g
64%
Fiber
26.5 g
95%
Sugars
11.0 g
--
Protein
54.0 g
108%
Sodium
350.7 mg
15%
Vitamin D
0.1 µg
0%
Calcium
290.6 mg
22%
Iron
14.9 mg
83%
Potassium
2217.0 mg
47%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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