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RECIPE
15 INGREDIENTS4 STEPS30min

Quinoa Lentil Salad

3.0
1 Ratings
This salad is loaded with healthy ingredients and is so refreshing and delicious.
Quinoa Lentil Salad Recipe | SideChef
This salad is loaded with healthy ingredients and is so refreshing and delicious.
Where Your Treasure Is
I’m a career homemaker, and love encouraging women to be who they were created to be. I love to cook using organic ingredients with a down-home flair.
http://treasureinanearthenvessel.blogspot.com
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Where Your Treasure Is
I’m a career homemaker, and love encouraging women to be who they were created to be. I love to cook using organic ingredients with a down-home flair.
http://treasureinanearthenvessel.blogspot.com
30min
Total Time
$5.32
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1 1/2 cups
Quinoa , cooked
1 1/4 cups
Lentils , cooked
1 1/2 cups
Tomatoes , diced
1/2
Onion , diced
1 clove
Garlic , crushed, diced
1
Carrot , diced
1/3 cup
Celery , thinly sliced
3/4 cup
Cucumbers , diced
2 Tbsp
Fresh Basil , roughly chopped
2 Tbsp
Fresh Parsley , roughly chopped
2 Tbsp
Fresh Dill , roughly chopped
3 Tbsp
2 Tbsp
to taste
Salt and Pepper
1/3 cup
Feta Cheese
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Nutrition Per Serving

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CALORIES
1157
FAT
28.9 g
PROTEIN
54.1 g
CARBS
176.2 g

Cooking Instructions

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Step 1
Place Quinoa (1 1/2 cups) , Lentils (1 1/4 cups) , Carrot (1) , Tomatoes (1 1/2 cups) , Onion (1/2) , Garlic (1 clove) , Celery (1/3 cup) , Cucumbers (3/4 cup) , Fresh Basil (2 Tbsp) , Fresh Parsley (2 Tbsp) , Fresh Dill (2 Tbsp) in a bowl. Drizzle with Lemon Juice (3 Tbsp) , Olive Oil (2 Tbsp) , and Salt and Pepper (to taste) .
Step 2
Toss gently to mix.
Step 3
Top with Feta Cheese (1/3 cup) .
Step 4
Enjoy!
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Nutrition Per Serving
Calories
1157
% Daily Value*
Fat
28.9 g
37%
Saturated Fat
6.5 g
32%
Trans Fat
--
--
Cholesterol
22.2 mg
7%
Carbohydrates
176.2 g
64%
Fiber
25.1 g
90%
Sugars
10.6 g
--
Protein
54.1 g
108%
Sodium
360.1 mg
16%
Vitamin D
0.1 µg
0%
Calcium
294.5 mg
23%
Iron
15.5 mg
86%
Potassium
2196.8 mg
47%
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