RECIPE

15 INGREDIENTS•4 STEPS•30MIN

Quinoa Lentil Salad

Name: Quinoa Lentil Salad
Total time: 1800 s
Yield: 2
Cuisine: American
Ingredients: 1 1/2 cup Quinoa; 1 1/4 cup Lentils; 1 1/2 cup Tomato; 1/2 Onion; 1 clove Garlic; 1 Carrot; 1/3 cup Celery; 3/4 cup Cucumber; 2 tablespoon Fresh Basil; 2 tablespoon Fresh Parsley; 2 tablespoon Fresh Dill; 3 tablespoon Lemon Juice; 2 tablespoon Olive Oil; to taste Salt and Pepper; 1/3 cup Feta Cheese

3.0

1 Ratings

203 Saved

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I’m a career homemaker, and love encouraging women to be who they were created to be. I love to cook using organic ingredients with a down-home flair.

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This salad is loaded with healthy ingredients and is so refreshing and delicious.

30MIN

Total Time

Where Your Treasure Is

I’m a career homemaker, and love encouraging women to be who they were created to be. I love to cook using organic ingredients with a down-home flair.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 2

1 1/2 cups

Quinoa , cooked

1 1/4 cups

Lentils , cooked

1 1/2 cups

Tomatoes , diced

1/2

Onion , diced

1 clove

Garlic , crushed, diced

Carrot , diced

1/3 cup

Celery , thinly sliced

3/4 cup

Cucumbers , diced

2 Tbsp

Fresh Basil , roughly chopped

2 Tbsp

Fresh Parsley , roughly chopped

2 Tbsp

Fresh Dill , roughly chopped

3 Tbsp

Lemon Juice

2 Tbsp

Olive Oil

to taste

Salt and Pepper

1/3 cup

Feta Cheese

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Nutrition Per Serving

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CALORIES

1157

FAT

28.9 g

PROTEIN

54.1 g

CARBS

176.2 g

Cooking Instructions

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Step 1

Place Quinoa (1 1/2 cup), Lentils (1 1/4 cup), Carrot (1), Tomato (1 1/2 cup), Onion (1/2), Garlic (1 clove), Celery (1/3 cup), Cucumber (3/4 cup), Fresh Basil (2 tablespoon), Fresh Parsley (2 tablespoon), Fresh Dill (2 tablespoon) in a bowl. Drizzle with Lemon Juice (3 tablespoon), Olive Oil (2 tablespoon), and Salt and Pepper (to taste).

Step 2

Toss gently to mix.

Step 3

Top with Feta Cheese (1/3 cup).

Step 4

Enjoy!

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Nutrition Per Serving

Calories

1157

% Daily Value*

Fat

28.9 g

37%

Saturated Fat

6.5 g

32%

Trans Fat

Cholesterol

22.2 mg

Carbohydrates

176.2 g

64%

Fiber

25.1 g

90%

Sugars

10.6 g

Protein

54.1 g

108%

Sodium

360.1 mg

16%

Vitamin D

0.1 µg

Calcium

294.5 mg

23%

Iron

15.5 mg

86%

Potassium

2196.8 mg

47%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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