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RECIPE
15 INGREDIENTS4 STEPS30MIN

Quinoa Lentil Salad

3.0
1 Ratings

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This salad is loaded with healthy ingredients and is so refreshing and delicious.
30MIN
Total Time

Where Your Treasure Is

I’m a career homemaker, and love encouraging women to be who they were created to be. I love to cook using organic ingredients with a down-home flair.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1 1/2 cups
Quinoa , cooked
1 1/4 cups
Lentils , cooked
1 1/2 cups
Tomatoes , diced
1/2
Onion , diced
1 clove
Garlic , crushed, diced
1
Carrot , diced
1/3 cup
Celery , thinly sliced
3/4 cup
Cucumbers , diced
2 Tbsp
Fresh Basil , roughly chopped
2 Tbsp
Fresh Parsley , roughly chopped
2 Tbsp
Fresh Dill , roughly chopped
3 Tbsp
2 Tbsp
to taste
Salt and Pepper
1/3 cup
Feta Cheese

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Nutrition Per Serving

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CALORIES
1157
FAT
28.9 g
PROTEIN
54.1 g
CARBS
176.2 g

Cooking Instructions

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Step 1
Place Quinoa (1 1/2 cup), Lentils (1 1/4 cup), Carrot (1), Tomato (1 1/2 cup), Onion (1/2), Garlic (1 clove), Celery (1/3 cup), Cucumber (3/4 cup), Fresh Basil (2 tablespoon), Fresh Parsley (2 tablespoon), Fresh Dill (2 tablespoon) in a bowl. Drizzle with Lemon Juice (3 tablespoon), Olive Oil (2 tablespoon), and Salt and Pepper (to taste).
Step 2
Toss gently to mix.
Step 3
Top with Feta Cheese (1/3 cup).
Step 4
Enjoy!

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Nutrition Per Serving
Calories
1157
% Daily Value*
Fat
28.9 g
37%
Saturated Fat
6.5 g
32%
Trans Fat
--
--
Cholesterol
22.2 mg
7%
Carbohydrates
176.2 g
64%
Fiber
25.1 g
90%
Sugars
10.6 g
--
Protein
54.1 g
108%
Sodium
360.1 mg
16%
Vitamin D
0.1 µg
0%
Calcium
294.5 mg
23%
Iron
15.5 mg
86%
Potassium
2196.8 mg
47%
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