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RECIPE

16 INGREDIENTS •4 STEPS •30min

Quinoa Lentil Salad

Name: Quinoa Lentil Salad
Total time: 1800 s
Yield: 2
Ingredients: 1 1/2 cup Quinoa; 1 1/4 cup Lentils; 1 1/2 cup Tomato; 1/2 Onion; 1 clove Garlic; 1 Carrot; 1/3 cup Celery; 3/4 cup Cucumber; 2 tablespoon Fresh Basil; 2 tablespoon Fresh Parsley; 2 tablespoon Fresh Dill; 3 tablespoon Lemon Juice; 2 tablespoon Olive Oil; to taste Salt; to taste Ground Black Pepper; 1/3 cup Feta Cheese

4.0

2 Ratings

This salad is loaded with healthy ingredients and is so refreshing and delicious.

This salad is loaded with healthy ingredients and is so refreshing and delicious.

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Where Your Treasure Is

I’m Pam, a career homemaker, and I love encouraging women to be who they were created to be. I love to cook using organic ingredients with a down-home flair.

http://treasureinanearthenvessel.blogspot.com

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Where Your Treasure Is

I’m Pam, a career homemaker, and I love encouraging women to be who they were created to be. I love to cook using organic ingredients with a down-home flair.

http://treasureinanearthenvessel.blogspot.com

30min

Total Time

$5.21

Cost Per Serving

Ingredients

Servings

US / METRIC

1 1/2 cups

Quinoa , cooked

1 1/4 cups

Lentils , cooked

1 1/2 cups

Tomatoes , diced

1/2

Onion , diced

1 clove

Garlic , crushed, diced

Carrot , diced

1/3 cup

Celery , thinly sliced

3/4 cup

Cucumbers , diced

2 Tbsp

Fresh Basil , roughly chopped

2 Tbsp

Fresh Parsley , roughly chopped

2 Tbsp

Fresh Dill , roughly chopped

3 Tbsp

Lemon Juice

2 Tbsp

Olive Oil

to taste

Salt

to taste

Ground Black Pepper

1/3 cup

Feta Cheese

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Nutrition Per Serving

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CALORIES

1149

FAT

28.3 g

PROTEIN

53.9 g

CARBS

175.5 g

Cooking Instructions

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Step 1

Place Quinoa (1 1/2 cups) , Lentils (1 1/4 cups) , Carrot (1) , T Tomatoes (1 1/2 cups) , Onion (1/2) , Garlic (1 clove) , Celery (1/3 cup) , Cucumbers (3/4 cup) , Fresh Basil (2 Tbsp) , Fresh Parsley (2 Tbsp) , Fresh Dill (2 Tbsp) in a bowl. Drizzle with Lemon Juice (3 Tbsp) , Olive Oil (2 Tbsp) , Salt (to taste) , and Ground Black Pepper (to taste) .

Step 2

Toss gently to mix.

Step 3

Top with Feta Cheese (1/3 cup) .

Step 4

Enjoy!

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4.0

2 Ratings

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Nutrition Per Serving

Calories

1149

% Daily Value*

Fat

28.3 g

36%

Saturated Fat

6.4 g

32%

Trans Fat

Cholesterol

22.2 mg

Carbohydrates

175.5 g

64%

Fiber

25.1 g

90%

Sugars

10.6 g

Protein

53.9 g

108%

Sodium

359.7 mg

16%

Vitamin D

0.1 µg

Calcium

288.6 mg

22%

Iron

15.4 mg

86%

Potassium

2185.1 mg

46%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Quinoa Lentil Salad

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