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RECIPE
14 INGREDIENTS13 STEPS1HR 25MIN

Broccoli and Rice Casserole

4.0
2 Ratings

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Abundant Harvest Organics

AHO is a California farm-share delivery service offering a weekly box of fresh, affordable and 100% Certified Organic fruit and vegetables.
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Broccoli is packed full of vitamins we need to stay healthy throughout the Fall and Winter. Mix it in with other nutrient rich veggies and rice for a hearty meal the whole family will crave.
1HR 25MIN
Total Time

Abundant Harvest Organics

AHO is a California farm-share delivery service offering a weekly box of fresh, affordable and 100% Certified Organic fruit and vegetables.
GO TO BLOG

Ingredients

US / METRIC
Servings:
8
Serves 8
2 cups
or Uncooked Brown Rice
6 cups
Chicken Broth
3 heads
1/2 cup
1 lb
Button Mushrooms , finely chopped
1
Medium  Onion , diced
2
Carrots , diced
2 stalks
Celery , diced
or Fennel
1/2 cup
Heavy Cream
1 tsp
1 cup
Panko Breadcrumbs
2 Tbsp
Fresh Parsley , minced

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Nutrition Per Serving

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CALORIES
483
FAT
19.4 g
PROTEIN
18.7 g
CARBS
64.9 g

Cooking Instructions

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Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
Add Wild Rice (2 cup) to a medium pan with Chicken Broth (3 cup). Bring to boil then reduce to low and cover the pan. Cook until rice just breaks open and slightly tender about 35 minutes. Set aside.
Step 3
Cut the Broccoli (3 head) into florets. Bring a pot of water to a boil. Blanch the broccoli by throwing the florets into the boiling water until bright green and still crisp, 1 to 2 minutes.
Step 4
Immediately drain broccoli and plunge it into bowl of ice water to stop the cooking.
Step 5
Remove from ice and set aside.
Step 6
In large pot over medium heat, melt Butter (1/2 cup). Add the finely chopped Button Mushroom (1 pound), finely diced Onion (1) and cook 3 to 4 minutes.
Step 7
Add finely diced Carrot (2) and finely diced Celery (2 stalk) and cook until soft.
Step 8
Sprinkle the All-Purpose Flour (1/4 cup)on the veggies and stir to mix. Pour 3 more cups of Chicken Broth (3 cup) over that and combine with Heavy Cream (1/2 cup). Bring to gentle boil and allow to thicken. Add Salt (1 teaspoon) and Ground Black Pepper (1 teaspoon).
Step 9
Mix together the rice and broccoli and place in a 3-quart baking dish. Next, scoop out veggie mixture and spoon it evenly over the top of rice.
Step 10
Melt remaining butter and mix withPanko Breadcrumbs (1 cup). Sprinkle this mixture over the top of casserole.
Step 11
Cover with foil and bake for 20 minutes at 375 degrees F (190 degrees C).
Step 12
Remove foil and bake 15 minutes more.
Step 13
Garnish with Fresh Parsley (2 tablespoon), if desired after out of oven. Enjoy!

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Nutrition Per Serving
Calories
483
% Daily Value*
Fat
19.4 g
25%
Saturated Fat
11.6 g
58%
Trans Fat
0.0 g
--
Cholesterol
55.5 mg
18%
Carbohydrates
64.9 g
24%
Fiber
13.0 g
46%
Sugars
9.6 g
--
Protein
18.7 g
37%
Sodium
1292.7 mg
56%
Vitamin D
--
--
Calcium
225.3 mg
17%
Iron
4.0 mg
22%
Potassium
1414.3 mg
30%
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