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Broccoli and Rice Casserole
Recipe

14 INGREDIENTS • 13 STEPS • 1HR 25MINS

Broccoli and Rice Casserole

4.0
3 ratings
Broccoli is packed full of vitamins we need to stay healthy throughout the Fall and Winter. Mix it in with other nutrient rich veggies and rice for a hearty meal the whole family will crave.
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Abundant Harvest Organics
AHO is a California farm-share delivery service offering a weekly box of fresh, affordable and 100% Certified Organic fruit and vegetables.
Broccoli is packed full of vitamins we need to stay healthy throughout the Fall and Winter. Mix it in with other nutrient rich veggies and rice for a hearty meal the whole family will crave.
1HR 25MINS
Total Time
$2.27
Cost Per Serving
Ingredients
Servings
8
us / metric
Wild Rice
2 cups
Wild Rice
or Uncooked Brown Rice
Chicken Broth
6 cups
Chicken Broth
Broccoli
3 heads
Butter
1/2 cup
Button Mushroom
4 1/2 cups
Button Mushrooms, finely chopped
Onion
1
Medium Onion, diced
Carrot
2
Carrots, diced
Celery
2 stalks
Celery, diced
or Fennel
Heavy Cream
1/2 cup
Heavy Cream
Salt
1 tsp
Fresh Parsley
2 Tbsp
Fresh Parsley, minced
Nutrition Per Serving
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Calories
409
Fat
18.6 g
Protein
12.6 g
Carbs
50.5 g
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Broccoli and Rice Casserole
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Abundant Harvest Organics
AHO is a California farm-share delivery service offering a weekly box of fresh, affordable and 100% Certified Organic fruit and vegetables.
Cooking InstructionsHide images
step 1
Preheat oven to 375 degrees F (190 degrees C).
step 2
Add Wild Rice (2 cups) to a medium pan with Chicken Broth (3 cups). Bring to boil then reduce to low and cover the pan. Cook until rice just breaks open and slightly tender about 35 minutes. Set aside.
step 2 Add Wild Rice (2 cups) to a medium pan with  Chicken Broth (3 cups). Bring to boil then reduce to low and cover the pan. Cook until rice just breaks open and slightly tender about 35 minutes. Set aside.
step 3
Cut the Broccoli (3 heads) into florets. Bring a pot of water to a boil. Blanch the broccoli by throwing the florets into the boiling water until bright green and still crisp, 1 to 2 minutes.
step 3 Cut the Broccoli (3 heads) into florets. Bring a pot of water to a boil. Blanch the broccoli by throwing the florets into the boiling water until bright green and still crisp, 1 to 2 minutes.
step 4
Immediately drain broccoli and plunge it into bowl of ice water to stop the cooking.
step 4 Immediately drain broccoli and plunge it into bowl of ice water to stop the cooking.
step 5
Remove from ice and set aside.
step 5 Remove from ice and set aside.
step 6
In large pot over medium heat, melt Butter (1/2 cup). Add the finely chopped Button Mushrooms (4 1/2 cups), finely diced Onion (1) and cook 3 to 4 minutes.
step 6 In large pot over medium heat, melt Butter (1/2 cup). Add the finely chopped Button Mushrooms (4 1/2 cups), finely diced Onion (1) and cook 3 to 4 minutes.
step 7
Add finely diced Carrots (2) and finely diced Celery (2 stalks) and cook until soft.
step 7 Add finely diced Carrots (2) and finely diced Celery (2 stalks) and cook until soft.
step 8
Sprinkle the All-Purpose Flour (4 Tbsp)on the veggies and stir to mix. Pour 3 more cups of Chicken Broth (3 cups) over that and combine with Heavy Cream (1/2 cup). Bring to gentle boil and allow to thicken. Add Salt (1 tsp) and Ground Black Pepper (1 tsp).
step 8 Sprinkle the All-Purpose Flour (4 Tbsp)on the veggies and stir to mix. Pour 3 more cups of Chicken Broth (3 cups) over that and combine with Heavy Cream (1/2 cup).  Bring to gentle boil and allow to thicken. Add Salt (1 tsp) and Ground Black Pepper (1 tsp).
step 9
Mix together the rice and broccoli and place in a 3-quart baking dish. Next, scoop out veggie mixture and spoon it evenly over the top of rice.
step 9 Mix together the rice and broccoli and place in a 3-quart baking dish. Next, scoop out veggie mixture and spoon it evenly over the top of rice.
step 10
Melt remaining butter and mix withPanko Breadcrumbs (1 cup). Sprinkle this mixture over the top of casserole.
step 10 Melt remaining butter and mix withPanko Breadcrumbs (1 cup). Sprinkle this mixture over the top of casserole.
step 11
Cover with foil and bake for 20 minutes at 375 degrees F (190 degrees C).
step 11 Cover with foil and bake for 20 minutes at 375 degrees F (190 degrees C).
step 12
Remove foil and bake 15 minutes more.
step 12 Remove foil and bake 15 minutes more.
step 13
Garnish with Fresh Parsley (2 Tbsp), if desired after out of oven. Enjoy!
step 13 Garnish with Fresh Parsley (2 Tbsp), if desired after out of oven. Enjoy!
Tags
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Budget-Friendly
Comfort Food
Shellfish-Free
Rice
Side Dish
Vegetables
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