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RECIPE
14 INGREDIENTS 13 STEPS 1hr 25min

Broccoli and Rice Casserole

4.0
3 Ratings
Broccoli is packed full of vitamins we need to stay healthy throughout the Fall and Winter. Mix it in with other nutrient rich veggies and rice for a hearty meal the whole family will crave.
Broccoli and Rice Casserole Recipe | SideChef
Broccoli is packed full of vitamins we need to stay healthy throughout the Fall and Winter. Mix it in with other nutrient rich veggies and rice for a hearty meal the whole family will crave.
AHO is a California farm-share delivery service offering a weekly box of fresh, affordable and 100% Certified Organic fruit and vegetables.
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AHO is a California farm-share delivery service offering a weekly box of fresh, affordable and 100% Certified Organic fruit and vegetables.
1hr 25min
Total Time
$2.27
Cost Per Serving

Ingredients

Servings
8
US / METRIC
2 cups
or Uncooked Brown Rice
6 cups
Chicken Broth
3 heads
1/2 cup
4 1/2 cups
Button Mushrooms , finely chopped
1
Medium Onion , diced
2
Carrots , diced
2 stalks
Celery , diced
or Fennel
1/2 cup
Heavy Cream
1 tsp
1 cup
Panko Breadcrumbs
2 Tbsp
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
409
FAT
18.6 g
PROTEIN
12.6 g
CARBS
50.5 g

Cooking Instructions

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Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
Add Wild Rice (2 cups) to a medium pan with Chicken Broth (3 cups) . Bring to boil then reduce to low and cover the pan. Cook until rice just breaks open and slightly tender about 35 minutes. Set aside.
Step 3
Cut the Broccoli (3 heads) into florets. Bring a pot of water to a boil. Blanch the broccoli by throwing the florets into the boiling water until bright green and still crisp, 1 to 2 minutes.
Step 4
Immediately drain broccoli and plunge it into bowl of ice water to stop the cooking.
Step 5
Remove from ice and set aside.
Step 6
In large pot over medium heat, melt Butter (1/2 cup) . Add the finely chopped Button Mushrooms (4 1/2 cups) , finely diced Onion (1) and cook 3 to 4 minutes.
Step 7
Add finely diced Carrots (2) and finely diced Celery (2 stalks) and cook until soft.
Step 8
Sprinkle the All-Purpose Flour (1/4 cup) on the veggies and stir to mix. Pour 3 more cups of Chicken Broth (3 cups) over that and combine with Heavy Cream (1/2 cup) . Bring to gentle boil and allow to thicken. Add Salt (1 tsp) and  Ground Black Pepper (1 tsp) .
Step 9
Mix together the rice and broccoli and place in a 3-quart baking dish. Next, scoop out veggie mixture and spoon it evenly over the top of rice.
Step 10
Melt remaining butter and mix with Panko Breadcrumbs (1 cup) . Sprinkle this mixture over the top of casserole.
Step 11
Cover with foil and bake for 20 minutes at 375 degrees F (190 degrees C).
Step 12
Remove foil and bake 15 minutes more.
Step 13
Garnish with Fresh Parsley (2 Tbsp) , if desired after out of oven. Enjoy!

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4.0
3 Ratings
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Nutrition Per Serving
Calories
409
% Daily Value*
Fat
18.6 g
24%
Saturated Fat
11.4 g
57%
Trans Fat
0.0 g
--
Cholesterol
55.5 mg
18%
Carbohydrates
50.5 g
18%
Fiber
7.3 g
26%
Sugars
5.8 g
--
Protein
12.6 g
25%
Sodium
1224.5 mg
53%
Vitamin D
--
--
Calcium
121.0 mg
9%
Iron
2.4 mg
13%
Potassium
717.5 mg
15%
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