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14 INGREDIENTS•10 STEPS•45MIN

Easy Chicken and Vegetables in Velvety Sauce

Name: Easy Chicken and Vegetables in Velvety Sauce
Total time: 2700 s
Yield: 4
Cuisine: American
Ingredients: 1 pound Boneless, Skinless Chicken Thigh; to taste Salt; to taste Ground Black Pepper; 1 tablespoon Oil; 1 Onion; 1 clove Garlic; 2 cup Broccoli Florets; 2 cup Cauliflower Florets; 2 Carrot; 1 1/2 tablespoon All-Purpose Flour; 2 cup Chicken Broth; to taste Fresh Parsley; 1/2 tablespoon Butter; to taste Pasta

4.9

7 Ratings

694 Saved

Easy Chicken and Vegetables in Velvety Sauce Recipe | SideChef

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I'm Olga. A nurse by night, a wife, mother and homemaker by day, I love to cook and entertain.

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Chicken, broccoli, cauliflower, and carrots are a perfect match. The aromatic creamy sauce goes along perfectly with the chicken and soaks into any accompanying pasta or rice. This is an easy weeknight recipe trick to keep up your sleeve. It’s all prepared in one skillet, so less dishes to wash!

45MIN

Total Time

Olga's Flavor Factory

I'm Olga. A nurse by night, a wife, mother and homemaker by day, I love to cook and entertain.

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Ingredients

US / METRIC

Servings:

Serves 4

1 lb

Tyson® Chicken Thighs

to taste

Salt

to taste

Ground Black Pepper

1 Tbsp

Oil

Large Onion , chopped

1 clove

Garlic , minced

2 cups

Broccoli Florets

2 cups

Cauliflower Florets

Carrots , sliced, peeled

1 1/2 Tbsp

All-Purpose Flour

2 cups

Chicken Broth

or Vegetable Broth

to taste

Fresh Parsley

1/2 Tbsp

Butter

to taste

Pasta , cooked

or Cooked Rice, Couscous, or Mashed Potatoes

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Nutrition Per Serving

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CALORIES

272

FAT

10.0 g

PROTEIN

28.5 g

CARBS

16.2 g

Cooking Instructions

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Step 1

In large skillet, heat Oil (1 Tbsp) until shimmering. Add the Tyson® Chicken Thighs (1 lb) with Salt (to taste) and ground Ground Black Pepper (to taste) Cook on medium high until golden, 5 to 7 minutes. Set chicken aside, leaving oil in pan.

Step 2

Reduce heat to medium low and add the chopped Onion (1) and minced Garlic (1 clove) , seasoning with Salt (to taste) ) and ground Ground Black Pepper (to taste) .

Step 3

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Nutrition Per Serving

Calories

272

% Daily Value*

Fat

10.0 g

13%

Saturated Fat

2.3 g

12%

Trans Fat

0.0 g

Cholesterol

113.0 mg

38%

Carbohydrates

16.2 g

Fiber

6.0 g

21%

Sugars

5.9 g

Protein

28.5 g

57%

Sodium

616.1 mg

27%

Vitamin D

Calcium

89.4 mg

Iron

2.4 mg

13%

Potassium

459.4 mg

10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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