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RECIPE
14 INGREDIENTS10 STEPS45MIN

Easy Chicken and Vegetables in Velvety Sauce

4.9
7 Ratings
Easy Chicken and Vegetables in Velvety Sauce Recipe | SideChef
Easy Chicken and Vegetables in Velvety Sauce Recipe | SideChef
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Olga's Flavor Factory
I'm Olga. A nurse by night, a wife, mother and homemaker by day, I love to cook and entertain.
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Chicken, broccoli, cauliflower, and carrots are a perfect match. The aromatic creamy sauce goes along perfectly with the chicken and soaks into any accompanying pasta or rice. This is an easy weeknight recipe trick to keep up your sleeve. It’s all prepared in one skillet, so less dishes to wash!
45MIN
Total Time
Olga's Flavor Factory
I'm Olga. A nurse by night, a wife, mother and homemaker by day, I love to cook and entertain.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
to taste
1 Tbsp
Oil
1
Large  Onion , chopped
1 clove
Garlic , minced
2
Carrots , sliced, peeled
1 1/2 Tbsp
2 cups
Chicken Broth
or Vegetable Broth
to taste
1/2 Tbsp
to taste
Pasta , cooked
or Cooked Rice, Couscous, or Mashed Potatoes
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Nutrition Per Serving

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CALORIES
272
FAT
10.0 g
PROTEIN
28.5 g
CARBS
16.2 g

Cooking Instructions

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Step 1
In large skillet, heat Oil (1 Tbsp) until shimmering. Add the Tyson® Chicken Thighs (1 lb) with Salt (to taste) and ground Ground Black Pepper (to taste) Cook on medium high until golden, 5 to 7 minutes. Set chicken aside, leaving oil in pan.
Step 2
Reduce heat to medium low and add the chopped Onion (1) and minced Garlic (1 clove) , seasoning with Salt (to taste) ) and ground Ground Black Pepper (to taste) .
SAVE

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Nutrition Per Serving
Calories
272
% Daily Value*
Fat
10.0 g
13%
Saturated Fat
2.3 g
12%
Trans Fat
0.0 g
--
Cholesterol
113.0 mg
38%
Carbohydrates
16.2 g
6%
Fiber
6.0 g
21%
Sugars
5.9 g
--
Protein
28.5 g
57%
Sodium
616.1 mg
27%
Vitamin D
--
--
Calcium
89.4 mg
7%
Iron
2.4 mg
13%
Potassium
459.4 mg
10%
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