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RECIPE
14 INGREDIENTS•10 STEPS•45MIN

Easy Chicken and Vegetables in Velvety Sauce

4.8
6 Ratings
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Olga's Flavor Factory
I'm Olga. A nurse by night, a wife, mother and homemaker by day, I love to cook and entertain.
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Chicken, broccoli, cauliflower, and carrots are a perfect match. The aromatic creamy sauce goes along perfectly with the chicken and soaks into any accompanying pasta or rice. This is an easy weeknight recipe trick to keep up your sleeve. It’s all prepared in one skillet, so less dishes to wash!

45MIN

Total Time
Olga's Flavor Factory
I'm Olga. A nurse by night, a wife, mother and homemaker by day, I love to cook and entertain.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1 lb
Boneless, Skinless Chicken Thighs
to taste
Salt
to taste
Ground Black Pepper
1 Tbsp
Oil
1
Large Onion , chopped
1 clove
Garlic , minced
2 cups
Broccoli Florets
2 cups
Cauliflower Florets
2
Carrots , sliced, peeled
1 1/2 Tbsp
All-Purpose Flour
2 cups
Chicken Broth
or Vegetable Broth
to taste
Fresh Parsley
1/2 Tbsp
Butter
to taste
Pasta , cooked
or Cooked Rice, Couscous, or Mashed Potatoes
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Nutrition Per Serving
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CALORIES
272
FAT
10.0 g
PROTEIN
28.5 g
CARBS
16.2 g

Directions

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Step 1
In large skillet, heat Oil (1 Tbsp) until shimmering. Add the Boneless, Skinless Chicken Thighs (1 lb) with Salt (to taste) and ground Ground Black Pepper (to taste) Cook on medium high until golden, 5 to 7 minutes. Set chicken aside, leaving oil in pan.
Step 2
Reduce heat to medium low and add the chopped Onion (1) and minced Garlic (1 clove) , seasoning with Salt (to taste) ) and ground Ground Black Pepper (to taste) .
Step 3
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Nutrition Per Serving
Calories
272
% Daily Value*
Fat
10.0 g
13%
Saturated Fat
2.3 g
12%
Trans Fat
0.0 g
--
Cholesterol
113.0 mg
38%
Carbohydrates
16.2 g
6%
Fiber
6.0 g
21%
Sugars
5.9 g
--
Protein
28.5 g
57%
Sodium
616.1 mg
27%
Vitamin D
--
--
Calcium
89.4 mg
7%
Iron
2.4 mg
13%
Potassium
459.4 mg
10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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