Vegetarian Pineapple Poke Bowls

19 INGREDIENTS • 6 STEPS • 25MINS

Vegetarian Pineapple Poke Bowls

Recipe

4.8

5 ratings

These Vegetarian Poke Bowls are a refreshing, meatless take on this wildly popular and ultra-refreshing Hawaiian dish, complete with marinated tofu!

Vegetarian Pineapple Poke Bowls

Save

Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

https://www.liveeatlearn.com/

These Vegetarian Poke Bowls are a refreshing, meatless take on this wildly popular and ultra-refreshing Hawaiian dish, complete with marinated tofu!

25MINS

Total Time

$2.76

Cost Per Serving

Ingredients

Servings

2

us / metric

Tofu

14 oz

Firm Tofu

4 Tbsp

Sesame Oil

4 Tbsp

2 Tbsp

Pineapple Juice

1 Tbsp

1 tsp

Grated Fresh Ginger

1 tsp

as needed

Chili Garlic Sauce

or 1/2 tsp Sriracha + 1/2 clove minced garlic

1

Lime, juiced, zested

Bowls

1 cup

Chopped Pineapple

1

Avocado, sliced

1

Lime, juiced

1/2 cup

Thinly Sliced Cucumber

1

Carrot, shredded

8 tsp

2 cups cooked rice per 2 servings

or Brown Rice

1/2

Red Fresno Chili Pepper, sliced

for garnish

or Jalapeño or Chipotle

1

Lime, sliced

for garnish

to taste

Fresh Chives, chopped

for garnish

to taste

for garnish

Nutrition Per Serving

VIEW ALL

Calories

538

Fat

37.7 g

Protein

22.6 g

Carbs

31.7 g

Vegetarian Pineapple Poke Bowls

Save

Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

https://www.liveeatlearn.com/

Cooking InstructionsHide images

step 1

Cut Firm Tofu (14 oz) into thick slabs and set on a few layers of paper towels. Cover with a few more paper towels and set a heavy plate on top to press out excess moisture.

step 2

Meanwhile in a bowl, whisk to combine the Sesame Oil (4 Tbsp), Soy Sauce (4 Tbsp), Pineapple Juice (2 Tbsp), Rice Vinegar (1 Tbsp), Fresh Ginger (1 tsp), Sesame Seeds (1 tsp), Chili Garlic Sauce (as needed), and zest and juice of the Lime (1) to create a marinade. Taste and adjust to your level of spiciness.

step 3

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