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RECIPE
19 INGREDIENTS6 STEPS25min

Vegetarian Pineapple Poke Bowls

4.8
4 Ratings
These Vegetarian Poke Bowls are a refreshing, meatless take on this wildly popular and ultra-refreshing Hawaiian dish, complete with marinated tofu!
Vegetarian Pineapple Poke Bowls Recipe | SideChef
These Vegetarian Poke Bowls are a refreshing, meatless take on this wildly popular and ultra-refreshing Hawaiian dish, complete with marinated tofu!
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
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Estimated Total: Estimated Total:
Fulfilled by
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
25min
Total Time
$3.83
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2

Tofu

14 oz
Firm Tofu
1/4 cup
Sesame Oil
1/4 cup
2 Tbsp
Pineapple Juice
1 Tbsp
Rice Vinegar
1 tsp
Grated  Fresh Ginger
1/4 tsp
Chili Garlic Sauce
or 1/2 tsp Sriracha + 1/2 clove minced garlic
1
Lime , juiced, zested

Bowls

1 cup
Chopped  Pineapples
1
Avocado , sliced
1
Lime , juiced
1/2 cup
Thinly Sliced  Cucumbers
1
Carrot , shredded
2 cups
Cooked  White Rice
or Brown Rice
1/2
Red Fresno Chili Pepper , sliced
for garnish
or Jalapeño or Chipotle
1
Lime , sliced
for garnish
to taste
Fresh Chives , chopped
for garnish
to taste
for garnish
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Nutrition Per Serving

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CALORIES
1507
FAT
52.1 g
PROTEIN
37.0 g
CARBS
229.7 g

Cooking Instructions

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Step 1
Cut Firm Tofu (14 oz) into thick slabs and set on a few layers of paper towels. Cover with a few more paper towels and set a heavy plate on top to press out excess moisture.
Step 2
Meanwhile in a bowl, whisk to combine the Sesame Oil (1/4 cup) , Soy Sauce (1/4 cup) , Pineapple Juice (2 Tbsp) , Rice Vinegar (1 Tbsp) , Fresh Ginger (1 tsp) , Sesame Seeds (1 tsp) , Chili Garlic Sauce (1/4 tsp) , and zest and juice of the Lime (1) to create a marinade. Taste and adjust to your level of spiciness.
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Nutrition Per Serving
Calories
1507
% Daily Value*
Fat
52.1 g
67%
Saturated Fat
7.3 g
36%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
229.7 g
84%
Fiber
12.7 g
45%
Sugars
24.2 g
--
Protein
37.0 g
74%
Sodium
1886.6 mg
82%
Vitamin D
--
--
Calcium
485.7 mg
37%
Iron
16.2 mg
90%
Potassium
1083.1 mg
23%
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