RECIPE

19 INGREDIENTS •6 STEPS •25min

Vegetarian Pineapple Poke Bowls

Name: Vegetarian Pineapple Poke Bowls
Total time: 1500 s
Yield: 2
Ingredients: 14 ounce Firm Tofu; 1/4 cup Sesame Oil; 1/4 cup Soy Sauce; 2 tablespoon Pineapple Juice; 1 tablespoon Rice Vinegar; 1 teaspoon Fresh Ginger; 1 teaspoon Sesame Seeds; 1/4 teaspoon Chili Garlic Sauce; 1 Lime; 1 cup Pineapple; 1 Avocado; 1 Lime; 1/2 cup Cucumber; 1 Carrot; 1/6 cup White Rice; 1/2 Red Fresno Chili Pepper; 1 Lime; to taste Fresh Chives; to taste Sesame Seeds

4.8

4 Ratings

These Vegetarian Poke Bowls are a refreshing, meatless take on this wildly popular and ultra-refreshing Hawaiian dish, complete with marinated tofu!

Vegetarian Pineapple Poke Bowls Recipe | SideChef

These Vegetarian Poke Bowls are a refreshing, meatless take on this wildly popular and ultra-refreshing Hawaiian dish, complete with marinated tofu!

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25min

Total Time

$2.76

Cost Per Serving

Ingredients

Servings

US / METRIC

Tofu

14 oz

Firm Tofu

1/4 cup

Sesame Oil

1/4 cup

Soy Sauce

2 Tbsp

Pineapple Juice

1 Tbsp

Rice Vinegar

1 tsp

Grated Fresh Ginger

1 tsp

Sesame Seeds

1/4 tsp

Chili Garlic Sauce

or 1/2 tsp Sriracha + 1/2 clove minced garlic

Lime , juiced, zested

Bowls

1 cup

Chopped Pineapples

Avocado , sliced

Lime , juiced

1/2 cup

Thinly Sliced Cucumbers

Carrot , shredded

2 1/2 Tbsp

White Rice

2 cups cooked rice per 2 servings

or Brown Rice

1/2

Red Fresno Chili Pepper , sliced

for garnish

or Jalapeño or Chipotle

Lime , sliced

for garnish

to taste

Fresh Chives , chopped

for garnish

to taste

Sesame Seeds

for garnish

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Nutrition Per Serving

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CALORIES

538

FAT

37.7 g

PROTEIN

22.6 g

CARBS

31.7 g

Cooking Instructions

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Step 1

Cut Firm Tofu (14 oz) into thick slabs and set on a few layers of paper towels. Cover with a few more paper towels and set a heavy plate on top to press out excess moisture.

Step 2

Meanwhile in a bowl, whisk to combine the Sesame Oil (1/4 cup) , Soy Sauce (1/4 cup) , Pineapple Juice (2 Tbsp) , Rice Vinegar (1 Tbsp) , Fresh Ginger (1 tsp) , Sesame Seeds (1 tsp) , Chili Garlic Sauce (1/4 tsp) , and zest and juice of the Lime (1) to create a marinade. Taste and adjust to your level of spiciness.

Step 3

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4.8

4 Ratings

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Vegetarian Pineapple Poke Bowls

Ingredients

Tofu

Bowls

Nutrition Per Serving

Cooking Instructions

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Vegetarian Pineapple Poke Bowls

Ingredients

Tofu

Bowls

Nutrition Per Serving

Cooking Instructions

Rate & Review

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Tags

More from Live Eat Learn

Mediterranean Quinoa Salad

Vegan Caramel Frappuccino

Homemade Bagels

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