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RECIPE
16 INGREDIENTS13 STEPS1hr

Shepherd's Pie with Yams

4.7
3 Ratings
Sunday dinner meals are hard to prepare for, which is why this Shepherd's pie is perfect as a healthy option with flavor that will last throughout the week.
Shepherd's Pie with Yams Recipe | SideChef
Sunday dinner meals are hard to prepare for, which is why this Shepherd's pie is perfect as a healthy option with flavor that will last throughout the week.
Primal Gourmet
When I’m not working on my PhD in Art History, I’m cooking, making videos, photographing and eating (usually in that order!)
http://cookprimalgourmet.com/
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Primal Gourmet
When I’m not working on my PhD in Art History, I’m cooking, making videos, photographing and eating (usually in that order!)
http://cookprimalgourmet.com/
1hr
Total Time
$3.64
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
2 lb
Ground Lamb
2 cups
Chicken Stock
or Homemade or Store-Bought
1
Medium  Onion , diced
1
Medium  Carrot , diced
2 stalks
Celery , diced
1
Large  Zucchini , diced
9 oz
Cremini Mushrooms , roughly chopped
6 cloves
Garlic , peeled, roughly chopped
3
Medium  Yams , peeled, cubed
1 tsp
Onion Powder
to taste
Salt and Pepper
1 1/2 Tbsp
Ghee
to taste
1/2 Tbsp
Avocado Oil
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Nutrition Per Serving

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CALORIES
585
FAT
40.3 g
PROTEIN
30.6 g
CARBS
24.8 g

Cooking Instructions

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Step 1
Peel and chop the Yams (3) into 1-inch cubes.
Step 2
Bring a large pot of water to a boil. Season with a pinch of Salt (to taste) and add in the cubes of yam. Cook until fork tender, approx 12-15 minutes. Using a slotted spoon, transfer the yams to a food processor along with Ghee (1 1/2 Tbsp) and Salt (to taste) .
Step 3
Puree until very smooth. Set aside.
Step 4
Heat a large Dutch Oven or heavy-bottomed stock-pot over medium-high heat. Drizzle Avocado Oil (1/2 Tbsp) and add in the Ground Lamb (2 lb) and cook until browned. Using a slotted spoon, transfer the lamb to a bowl and set aside.
Step 5
Lower the heat to medium low and discard all but 3 tablespoons of the rendered fat in the pot. Add in the Onion (1) , Carrot (1) , Celery (2 stalks) , and Cremini Mushrooms (9 oz) .
Step 6
Cook until the carrots have softened, approximately 12-15 minutes, stirring occasionally.
Step 7
Add in the Zucchini (1) and Garlic (6 cloves) cook an additional 5-7 minutes.
Step 8
Add in spicy Hot Smoked Paprika (1 Tbsp) , Smoked Paprika (1 Tbsp) , Onion Powder (1 tsp) , Salt and Pepper (to taste) , stir to coat and toast the spices for 60 seconds.
Step 9
Add the browned lamb back to the pot along with the Chicken Stock (2 cups) and cremini mushroom. Bring everything to a steady simmer and allow the liquid to reduce by half.
Step 10
Preheat the oven to 400 degrees F (200 degrees C).
Step 11
Meanwhile, spoon the meat mixture into a shallow baking dish or casserole and spread mashed yams overtop. Place the baking dish onto baking sheet to catch any spillover from the juices.
Step 12
Bake at 400 degrees F (200 degrees C) approximately 20-25 minutes or until yams are golden brown.
Step 13
Remove Shepherd's Pie from oven and let cool 10-15 minutes before serving. Enjoy!
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Nutrition Per Serving
Calories
585
% Daily Value*
Fat
40.3 g
52%
Saturated Fat
17.6 g
88%
Trans Fat
0.0 g
--
Cholesterol
121.9 mg
41%
Carbohydrates
24.8 g
9%
Fiber
4.2 g
15%
Sugars
3.8 g
--
Protein
30.6 g
61%
Sodium
146.1 mg
6%
Vitamin D
0.2 µg
1%
Calcium
75.5 mg
6%
Iron
3.2 mg
18%
Potassium
1081.2 mg
23%
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