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RECIPE
15 INGREDIENTS15 STEPS1HR

Hidden Veggie Sausage Rolls

4.9
7 Ratings
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Whitney Lofts at SideChef
La Jefa at the SideChef Kitchen Studio. Culinary Producer by day, striving to attain a “balanced” lifestyle by night. Favourite Foods: Cheese, Pesto, Dark Chocolate and Steak.
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The humble Sausage Roll is one of my favourite childhood cafeteria (aka. tuck shop in Australia) snacks. Originally a staple in British cuisine, this version has been updated with extra vegetables in a super kid-friendly way. It can be enjoyed as a snack or paired with a salad for a great lunch!

1HR

Total Time
Whitney Lofts at SideChef
La Jefa at the SideChef Kitchen Studio. Culinary Producer by day, striving to attain a “balanced” lifestyle by night. Favourite Foods: Cheese, Pesto, Dark Chocolate and Steak.
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Ingredients
US / METRIC
Servings:
6
Serves 6
Filling
1 lb
Ground Meat
I used pork
or Sausage of Choice
1
Medium  Carrot
1
Medium  Yellow Zucchini
1
Small  Onion
4 cloves
2 Tbsp
or 1 tsp Dried Thyme
2 Tbsp
or 1 tsp Dried Parsley
2 Tbsp
to taste
Pastry
2 sheets
Frozen  Puff Pastry , thawed
or Homemade Puff Pastry
1
Egg , beaten
as needed
for dusting
to taste
Black and White Sesame Seeds
for garnish
For Serving
to taste
Tomato Relish
or Tomato Relish
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Nutrition Per Serving
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CALORIES
778
FAT
58.9 g
PROTEIN
19.5 g
CARBS
43.0 g

Author's Notes

To make this recipe completely vegetarian, substitute the protein with 8oz of fresh or thawed frozen spinach and 13oz of firm ricotta. To this mix, you can also add up to 1 cup of your favourite type of shredded cheese to make it extra cheesy!

Directions

HIDE IMAGES
Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Start by peeling and grating the Carrot (1) and Yellow Zucchini (1) with a box grater.
Step 3
Mince the Onion (1) and Garlic (4 clove).
Step 4
Melt Butter (2 tablespoon) in a saucepan over medium-high heat and add the grated carrots and zucchini. Cook until the vegetables start to soften, for about 5 minutes. Remove vegetables from the pan.
Step 5
To the same pot, add onion. Cook until soft, 5-7 minutes.
Step 6
Add in garlic and season with Salt (to taste) and Ground Black Pepper (to taste).
Step 7
Add in the Fresh Thyme (2 tablespoon) and Fresh Parsley (2 tablespoon) and cook until fragrant.
Step 8
Add the cooked vegetables back into the onion mixture.
Step 9
Using an immersion blender, blend the mixture together in a food processor until chunky puree forms (you can also use a regular blender). Season with Salt (to taste) and Ground Black Pepper (to taste).
Step 10
To create the filling, in a bowl combine the Ground Meat (1 pound) and the vegetable onion mixture together. Season with Salt (to taste) and Ground Black Pepper (to taste).
Step 11
Place a Puff Pastry (2 sheet) over a surface dusted with All-Purpose Flour (as needed) and roll out into a rectangle with a floured rolling pin until it is around 5 millimeters (1/4-inch) thick and around 25cm (10 inches) wide and about 15cm (6 inches) long.
Step 12
Place half the filling in a log across the long end of the pastry. Brush the inside of the pastry with a little bit of Egg (1/2) and roll once to enclose the mixture, pressing down lightly to seal. Trim the excess pastry and discard. Repeat with the other pastry and filling.
Step 13
Place sausage rolls onto a lined sheet pan and brush with Egg (1/2) before covering with Black and White Sesame Seeds (to taste).
Step 14
Bake for 20-30 minutes or until the pastry is golden brown and the filling is cooked through.
Step 15
You can either serve these rolls whole on the dinner table to be sliced up along with a salad, or cut into smaller pieces to feed a crowd. Either way, they're great with some Tomato Relish (to taste) for dipping.

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Nutrition Per Serving
Calories
778
% Daily Value*
Fat
58.9 g
76%
Saturated Fat
19.6 g
98%
Trans Fat
1.4 g
--
Cholesterol
100.1 mg
33%
Carbohydrates
43.0 g
16%
Fiber
2.5 g
9%
Sugars
2.2 g
--
Protein
19.5 g
39%
Sodium
275.9 mg
12%
Vitamin D
0.2 µg
1%
Calcium
61.0 mg
5%
Iron
4.1 mg
23%
Potassium
474.8 mg
10%
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