Vegetarian White Bean Burgers
These Vegetarian Zucchini White Bean Burgers are loaded with texture and flavor, offering a good source of nutrition without a lot of calories!
3 cup Zucchini
4 Brussels Sprouts
1/2 Red Onion
1 can Canned Great Northern Beans
1 oz Feta Cheese
2 Tbsp Flaxseed Meal
2 Tbsp Chia Seeds
2 Tbsp Almond Meal
2 Tbsp Sunflower Kernels
1 Tbsp Smoked Paprika
1/4 tsp Salt
1/4 tsp Pepper
1 clove Garlic
1 Tbsp Sriracha
1 tsp Smoked Paprika
2 Tbsp Vanilla Almond Milk
1/4 Red Bell Pepper
2 Fresh Basil Leaves
to taste Buns
to taste Avocado
to taste Red Bell Pepper
to taste Onion
to taste Fresh Spinach
to taste Cheese
to taste Lemon Juice
Preheat oven to 400 degrees F (205 degrees C).
While oven heats, add Zucchini in food processor then put in a strainer, add Salt and let sit for 10 minutes.
Meanwhile, add Red Onion and Brussels Sprouts to a food processor and pulse 5 to 6 times until finely chopped.
Set chopped onions and brussels sprouts aside and add Canned Great Northern Beans to food processor. Pulse until nearly pureed.
Take handfuls of zucchini and squeeze out all water before adding to large bowl.
Add red onion and brussels sprouts to drained zucchini in large bowl, then beans, Feta Cheese, Flaxseed Meal, Chia Seeds, Almond Meal, Sunflower Kernels.
Add seasoning: Smoked Paprika and Pepper. Stir until well combined and thoroughly mixed. Place in refrigerator for one hour, or longer.
Once burger mix has sat for an hour, remove and create 6 to 8 patties with your hands.
Place patties on a wax lined baking sheet and bake for 12 minutes.
Remove tray, gentle flip patties and bake another 8 to 10 minutes or until cooked to your liking.
While the patties bake, add Avocado, Garlic, Sriracha, Smoked Paprika, Lemon Juice, Vanilla Almond Milk, Red Bell Pepper, Fresh Basil Leaves to a food processor and blend until smooth and creamy.
Assemble your veggie burgers using your preferred choice of Buns, then top patties with Sriracha Avocado Sauce and whatever toppings you prefer. We used Red Bell Pepper, Fresh Spinach, Cheese, Onion, and sliced Avocado.
Serve and enjoy!