Vegetarian White Bean Burgers

77 cookbooks

These Vegetarian Zucchini White Bean Burgers are loaded with texture and flavor, offering a good source of nutrition without a lot of calories!

Lemons and Basil

Serves 6

26 Ingredients

1 1/2 cup Zucchini

4 Brussels Sprouts

1/2 Red Onion

1 can Great Northern Beans

1 oz Feta Cheese

2 tbsp Flax Seed Meal

2 tbsp Chia Seeds

2 tbsp Almond Meal

2 tbsp Sunflower Kernels

1 tbsp Smoked Paprika

1/4 tsp Salt

1/4 tsp Pepper

1/2 Avocado

1 clove Garlic

1 tbsp Sriracha

1 tsp Smoked Paprika

2 tbsp Vanilla Almond Milk

1/4 Red Bell Pepper

2 Basil Leaves

to taste Buns

to taste Avocado

to taste Red Bell Pepper

to taste Onion

to taste Spinach

to taste Cheese

to taste Lemon Juice

13 Steps

Steps 1

Preheat oven to 400 degrees F.

Steps 2

While oven heats, add Zucchini in food processor then put in a strainer, add Salt and let sit for 10 minutes.

Steps 3

Meanwhile, add Red Onion and Brussels Sprouts to a food processor and pulse 5 to 6 times until finely chopped.

Steps 4

Set chopped onions and brussels sprouts aside and add Great Northern Beans to food processor. Pulse until nearly pureed.

Steps 5

Take handfuls of Zucchini and squeeze out all water before adding to large bowl.

Steps 6

Add Red Onion, Brussels Sprouts to drained zucchini in large bowl, then Great Northern Beans, Feta Cheese,Flax Seed Meal, Chia Seeds, Almond Meal, Sunflower Kernels.

Steps 7

Add seasoning: Smoked Paprika, Salt, Pepper. Stir until well combined and thoroughly mixed. Place in refrigerator for one hour, or longer.

Steps 8

Once burger mix has sat for an hour, remove and create 6 to 8 patties with your hands.

Steps 9

Place patties on a wax lined baking sheet and bake for 12 minutes.

Steps 10

Remove tray, gentle flip patties and bake another 8 to 10 minutes or until cooked to your liking.

Steps 11

While the patties bake, add Avocado, Garlic, Sriracha, Smoked Paprika, Lemon Juice, Vanilla Almond Milk, Red Bell Pepper,Basil Leaves to a food processor and blend until smooth and creamy.

Steps 12

Assemble your veggie burgers using your preferred choice of Buns, then top patties with Sriracha and whatever toppings you prefer. We used Red Bell Pepper, Spinach, and sliced Avocado.

Steps 13

Serve and enjoy!