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RECIPE
16 INGREDIENTS9 STEPS35MIN

Carrot Muffins

4.0
4 Ratings

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Abundant Harvest Organics

AHO is a California farm-share delivery service offering a weekly box of fresh, affordable and 100% Certified Organic fruit and vegetables.
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Like portable mini-carrot cakes, these muffins are a perfect morning pick me up!
35MIN
Total Time

Abundant Harvest Organics

AHO is a California farm-share delivery service offering a weekly box of fresh, affordable and 100% Certified Organic fruit and vegetables.
GO TO BLOG

Ingredients

US / METRIC
Servings:
12
Serves 12
1 3/4 cups
or Flour of your choice
1/2 tsp
Baking Powder
1/2 tsp
Baking Soda
1/2 tsp
1 tsp
Ground Cinnamon
1/4 tsp
Ground Nutmeg
2 cups
Carrots , grated, peeled
1/2 cup
Walnuts , chopped
1/2 cup
Raisins
1/2 cup
Coconut Oil , melted
1/2 cup

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Nutrition Per Serving

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CALORIES
271
FAT
14.7 g
PROTEIN
6.5 g
CARBS
31.0 g

Cooking Instructions

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Step 1
Preheat oven to 425 degrees F (220 degrees C).
Step 2
Line muffin tin with muffin cups.
Step 3
Toss the Raisins (1/2 cup) with All-Purpose Flour (1 teaspoon). Set aside.
Step 4
In a large mixing bowl, combine Whole Wheat Flour (1 3/4 cup), Baking Powder (1/2 teaspoon), Baking Soda (1/2 teaspoon), Ground Cinnamon (1 teaspoon), Salt (1/2 teaspoon), Ground Ginger (1/2 teaspoon) and Ground Nutmeg (1/4 teaspoon). Blend with a whisk.
Step 5
Grate the Carrot (2 cup), peel the Carrots (2 cup), and chop the Walnut (1/2 cup)
Step 6
Add raisins, carrots and walnuts to other ingredients.
Step 7
In another mixing bowl, combine Coconut Oil (1/2 cup) and Maple Syrup (1/2 cup) and beat together with a whisk. Add Egg (2), Greek Yogurt (1 cup) and Vanilla Extract (1 teaspoon) and continue to beat together.
Step 8
Combine wet and dry ingredients. Divide evenly among the muffin cups.
Step 9
Bake for 13 minutes or until they are golden on top. Feel free to freeze the muffins to save for later or serve warm. Enjoy!

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Nutrition Per Serving
Calories
271
% Daily Value*
Fat
14.7 g
19%
Saturated Fat
8.8 g
44%
Trans Fat
0.0 g
--
Cholesterol
33.0 mg
11%
Carbohydrates
31.0 g
11%
Fiber
3.5 g
12%
Sugars
10.9 g
--
Protein
6.5 g
13%
Sodium
242.9 mg
11%
Vitamin D
0.2 µg
1%
Calcium
64.0 mg
5%
Iron
1.3 mg
7%
Potassium
286.7 mg
6%
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