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11 INGREDIENTS6 STEPS15min

Southwestern Egg Omelet

5.0
5 Ratings
This very traditional Southwestern omelet is perfect for breakfast with some buttery toast. It also easily makes a nice light lunch or dinner if served with a garden salad. Yes, sheer perfection! This recipe is brought to you in partnership with Panasonic.
Southwestern Egg Omelet Recipe | SideChef
This very traditional Southwestern omelet is perfect for breakfast with some buttery toast. It also easily makes a nice light lunch or dinner if served with a garden salad. Yes, sheer perfection! This recipe is brought to you in partnership with Panasonic.
Belqui's Twist
I clearly love to cook but I am so much more than that. I am a wife, a mother of two, digital marketing executive and an Autism support coach. Yep! My hands are full!
https://www.belquistwist.com
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Belqui's Twist
I clearly love to cook but I am so much more than that. I am a wife, a mother of two, digital marketing executive and an Autism support coach. Yep! My hands are full!
https://www.belquistwist.com
15min
Total Time
$2.85
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
2
Large  Eggs
2 Tbsp
Milk , divided
1/2 Tbsp
Chopped  Onions , divided
6
Grape Tomatoes , finely chopped, divided
2 Tbsp
Green Bell Peppers , chopped, divided
2 slices
Deli Ham , chopped, divided
or Deli Turkey
to taste
for topping
to taste
as needed
Nonstick Cooking Spray
for coating the ramekins
to taste
Fresh Parsley , chopped
for topping
to taste
Pico de Gallo
for topping
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Nutrition Per Serving

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CALORIES
118
FAT
5.7 g
PROTEIN
10.4 g
CARBS
5.7 g

Author's Notes

Cooking Instructions

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Nutrition Per Serving
Calories
118
% Daily Value*
Fat
5.7 g
7%
Saturated Fat
1.9 g
10%
Trans Fat
0.0 g
--
Cholesterol
190.7 mg
64%
Carbohydrates
5.7 g
2%
Fiber
0.8 g
3%
Sugars
3.8 g
--
Protein
10.4 g
21%
Sodium
239.2 mg
10%
Vitamin D
1.1 µg
6%
Calcium
51.5 mg
4%
Iron
1.2 mg
7%
Potassium
167.3 mg
4%
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