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11 INGREDIENTS •6 STEPS •15min

Southwestern Egg Omelet

5.0

5 Ratings

This very traditional Southwestern omelet is perfect for breakfast with some buttery toast. It also easily makes a nice light lunch or dinner if served with a garden salad. Yes, sheer perfection! This recipe is brought to you in partnership with Panasonic.

Southwestern Egg Omelet Recipe | SideChef

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Belqui's Twist

I clearly love to cook but I am so much more than that. I am a wife, a mother of two, digital marketing executive and an Autism support coach. Yep! My hands are full!

https://www.belquistwist.com

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Belqui's Twist

I clearly love to cook but I am so much more than that. I am a wife, a mother of two, digital marketing executive and an Autism support coach. Yep! My hands are full!

https://www.belquistwist.com

15min

Total Time

$2.85

Cost Per Serving

Ingredients

Servings

US / METRIC

Large Eggs

2 Tbsp

Milk , divided

1/2 Tbsp

Chopped Onions , divided

Grape Tomatoes , finely chopped, divided

2 Tbsp

Green Bell Peppers , chopped, divided

2 slices

Deli Ham , chopped, divided

or Deli Turkey

to taste

Cheddar Cheese

for topping

to taste

Salt

as needed

Nonstick Cooking Spray

for coating the ramekins

to taste

Fresh Parsley , chopped

for topping

to taste

Pico de Gallo

for topping

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Nutrition Per Serving

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CALORIES

118

FAT

5.7 g

PROTEIN

10.4 g

CARBS

5.7 g

Author's Notes

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Cooking Instructions

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5.0

5 Ratings

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Nutrition Per Serving

Calories

118

% Daily Value*

Fat

5.7 g

Saturated Fat

1.9 g

10%

Trans Fat

0.0 g

Cholesterol

190.7 mg

64%

Carbohydrates

5.7 g

Fiber

0.8 g

Sugars

3.8 g

Protein

10.4 g

21%

Sodium

239.2 mg

10%

Vitamin D

1.1 µg

Calcium

51.5 mg

Iron

1.2 mg

Potassium

167.3 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Southwestern Egg Omelet

Ingredients

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