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RECIPE

6 INGREDIENTS •2 STEPS •10min

Tropical Watercress Smoothie

Name: Tropical Watercress Smoothie
Total time: 600 s
Yield: 1
Ingredients: 1 cup Watercress; 1 cup Orange Juice; 1/2 cup Pineapple; 1/2 cup Mango; 1 Banana; 1 teaspoon Vanilla Extract

5.0

2 Ratings

This Tropical Watercress Smoothie is packed with aromatic watercress, tropical fruit, and citrus!

Tropical Watercress Smoothie Recipe | SideChef

This Tropical Watercress Smoothie is packed with aromatic watercress, tropical fruit, and citrus!

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Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

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10min

Total Time

$2.17

Cost Per Serving

Ingredients

Servings

US / METRIC

1 cup

Watercress

1 cup

Orange Juice

1/2 cup

Pineapples , chopped

1/2 cup

Cold Mangoes , chopped

Banana

1 tsp

Vanilla Extract

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Nutrition Per Serving

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CALORIES

496

FAT

1.3 g

PROTEIN

4.5 g

CARBS

121.8 g

Cooking Instructions

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Step 1

Blend Watercress (1 cup) and Orange Juice (1 cup) until smooth, then add the rest of the ingredients. The rest of the ingredients include Pineapples (1/2 cup) , Mangoes (1/2 cup) , Banana (1) and Vanilla Extract (1 tsp) .

Step 2

Blend until smooth and serve. Enjoy!

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5.0

2 Ratings

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Nutrition Per Serving

Calories

496

% Daily Value*

Fat

1.3 g

Saturated Fat

0.3 g

Trans Fat

Cholesterol

Carbohydrates

121.8 g

44%

Fiber

5.4 g

19%

Sugars

64.4 g

Protein

4.5 g

Sodium

54.5 mg

Vitamin D

Calcium

87.8 mg

Iron

1.1 mg

Potassium

1197.2 mg

25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Tropical Watercress Smoothie

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