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RECIPE
6 INGREDIENTS 2 STEPS 10min

Tropical Watercress Smoothie

5.0
2 Ratings
This Tropical Watercress Smoothie is packed with aromatic watercress, tropical fruit, and citrus!
Tropical Watercress Smoothie Recipe | SideChef
This Tropical Watercress Smoothie is packed with aromatic watercress, tropical fruit, and citrus!
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
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Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
10min
Total Time
$2.17
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1 cup
Watercress
1/2 cup
Pineapples , chopped
1/2 cup
Cold Mangoes , chopped

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Nutrition Per Serving

VIEW ALL
CALORIES
496
FAT
1.3 g
PROTEIN
4.5 g
CARBS
121.8 g

Cooking Instructions

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Step 1
Blend Watercress (1 cup) and Orange Juice (1 cup) until smooth, then add the rest of the ingredients. The rest of the ingredients include Pineapples (1/2 cup) , Mangoes (1/2 cup) , Banana (1) and Vanilla Extract (1 tsp) .
Step 2
Blend until smooth and serve. Enjoy!

Rate & Review

5.0
2 Ratings
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Nutrition Per Serving
Calories
496
% Daily Value*
Fat
1.3 g
2%
Saturated Fat
0.3 g
2%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
121.8 g
44%
Fiber
5.4 g
19%
Sugars
64.4 g
--
Protein
4.5 g
9%
Sodium
54.5 mg
2%
Vitamin D
--
--
Calcium
87.8 mg
7%
Iron
1.1 mg
6%
Potassium
1197.2 mg
25%
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