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RECIPE
6 INGREDIENTS•2 STEPS•10MIN

Tropical Watercress Smoothie

5.0
2 Ratings
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This Tropical Watercress Smoothie is packed with aromatic watercress, tropical fruit, and citrus!
10MIN
Total Time

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Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients

US / METRIC
Servings:
1
Serves 1
1 cup
Watercress
1 cup
Orange Juice
1/2 cup
Pineapples , chopped
1/2 cup
Cold  Mangoes , chopped
1
Banana
1 tsp
Vanilla Extract

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Nutrition Per Serving

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CALORIES
496
FAT
1.3 g
PROTEIN
4.5 g
CARBS
121.8 g

Cooking Instructions

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Step 1
Blend Watercress (1 cup) and Orange Juice (1 cup) until smooth, then add the rest of the ingredients. The rest of the ingredients include Pineapple (1/2 cup), Mango (1/2 cup), Banana (1) and Vanilla Extract (1 teaspoon).
Step 2
Blend until smooth and serve. Enjoy!

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Nutrition Per Serving
Calories
496
% Daily Value*
Fat
1.3 g
2%
Saturated Fat
0.3 g
2%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
121.8 g
44%
Fiber
5.4 g
19%
Sugars
64.4 g
--
Protein
4.5 g
9%
Sodium
54.5 mg
2%
Vitamin D
--
--
Calcium
87.8 mg
7%
Iron
1.1 mg
6%
Potassium
1197.2 mg
25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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