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RECIPE
10 INGREDIENTS7 STEPS50MIN

Shepherd's Pie

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Kim's Cravings
Hi there! I’m Kim. I LOVE getting creative in the kitchen and then posting my creations here for you to enjoy.
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Shepherd's Pie or commonly called Cottage Pie is a comfort food meal that always gets rave reviews. This lightened-up version of the classic Shepherd's Pie is made with lean ground beef (or lamb) and lots of veggies, simmered together in the most delicious sauce, and topped with the creamiest mashed potatoes. This dinner is easy to make and freezes well too.

50MIN

Total Time
Kim's Cravings
Hi there! I’m Kim. I LOVE getting creative in the kitchen and then posting my creations here for you to enjoy.
GO TO BLOG
Ingredients
US / METRIC
Servings:
6
Serves 6
Ingredient List
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4 cups
cut into chunks
3 cloves
Garlic , peeled
1 lb
Extra Lean Ground Beef
4 cups
Frozen Mixed Vegetables , thawed
such as broccoli, carrots, peas, corn, onion and/or bell peppers
3/4 cup
Beef Broth
2 Tbsp
to taste
Chopped  Fresh Parsley
for garnish
(optional)
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Nutrition Per Serving
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CALORIES
431
FAT
18.5 g
PROTEIN
30.3 g
CARBS
35.4 g

Directions

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Step 1
Cover Red Potato (1.25 pound) and Garlic (3 clove) with water in a large saucepan. Bring to boil on high heat. Reduce heat to low; simmer 20 minutes or until potatoes are very tender.
Step 2
Drain and return to the saucepan with Light Sour Cream (3/4 cup). Mash to desired consistency. Stir in the Shredded Cheddar Cheese (1/4 cup).
Step 3
Preheat oven to 375 degrees F (190 degrees C).
Step 4
Brown Extra Lean Ground Beef (1 pound) in a large skillet. Stir in All-Purpose Flour (2 tablespoon) and cook for 1 minute.
Step 5
Add Frozen Mixed Vegetables (4 cup), Beef Broth (3/4 cup), and Ketchup (2 tablespoon). Continue cooking for 5 minutes.
Step 6
Spoon meat mixture into an 8-inch square baking dish. Cover with mashed potatoes. Bake for 18 minutes.
Step 7
Remove from oven and sprinkle with remaining Shredded Cheddar Cheese (1/4 cup). Bake an additional 2 minutes or until heated through and cheese is melted. Garnish with Fresh Parsley (to taste).

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Nutrition Per Serving
Calories
431
% Daily Value*
Fat
18.5 g
24%
Saturated Fat
8.6 g
43%
Trans Fat
0.4 g
--
Cholesterol
87.9 mg
29%
Carbohydrates
35.4 g
13%
Fiber
5.7 g
20%
Sugars
2.5 g
--
Protein
30.3 g
61%
Sodium
330.4 mg
14%
Vitamin D
0.1 µg
0%
Calcium
169.1 mg
13%
Iron
4.1 mg
23%
Potassium
1095.0 mg
23%
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