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18 INGREDIENTS10 STEPS35MIN

Crispy Vegetable Fritters with Avocado Yogurt Sauce

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Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
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These crispy vegetable fritters are packed with broccoli, carrots and zucchini. Dip each delicious appetizer fritter into the creamy avocado yogurt sauce.

35MIN

Total Time
Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
GO TO BLOG
Ingredients
US / METRIC
Servings:
6
Serves 6
4 cups
Water
1 head
or Pre-Cut Broccoli Slaw
1 cup
Carrots , cut
1 cup
Zucchini , cut
1/2 cup
or White Whole Wheat Flour
1/2 tsp
1 tsp
Ground Cumin
1/4 tsp
Garlic Salt
1/8 tsp
Chili Powder
3 Tbsp
Scallions , thinly sliced
1
Large Egg , whisked
2 Tbsp
Vegetable Oil
1/2 cup
1/2
Medium  Avocado , ripe
1 tsp
Fresh Dill , chopped
1 tsp
Fresh Chives , chopped
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Nutrition Per Serving
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CALORIES
214
FAT
10.8 g
PROTEIN
10.5 g
CARBS
22.2 g

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Nutrition Per Serving
Calories
214
% Daily Value*
Fat
10.8 g
14%
Saturated Fat
5.8 g
29%
Trans Fat
0.0 g
--
Cholesterol
41.1 mg
14%
Carbohydrates
22.2 g
8%
Fiber
5.9 g
21%
Sugars
5.1 g
--
Protein
10.5 g
21%
Sodium
433.3 mg
19%
Vitamin D
0.0 µg
0%
Calcium
182.8 mg
14%
Iron
2.0 mg
11%
Potassium
705.1 mg
15%
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