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SideChef
Recipes
Beans & Legumes
Gluten Free Minestrone Soup
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19 INGREDIENTS • 3 STEPS • 40MINS

Gluten Free Minestrone Soup

Recipe

4.7

3 ratings
Hearty, healthy, inexpensive and ohh so delicious. This Minestrone Soup is super easy to make and full of goodness. Packed with nutritious vegetables and wholesome flavours this is the kind of soup I like to eat in these cold winter days, and is a great way to use those veggies and leftover meats laying around in the fridge.
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Hearty, healthy, inexpensive and ohh so delicious. This Minestrone Soup is super easy to make and full of goodness. Packed with nutritious vegetables and wholesome flavours this is the kind of soup I like to eat in these cold winter days, and is a great way to use those veggies and leftover meats laying around in the fridge.
author_avatar
Mi Terruño Food
Hi, my name is Morella. I'm a foodie, cook, food photographer, and proud Italo - Venezuelan! My recipes are traditional creole cuisine of Venezuela, occasionally fused with traditional flavors of southern Italy.
https://www.youtube.com/channel/UCifZtpcvsUMy7gcL2zo83Rg

40MINS

Total Time

$2.33

Cost Per Serving

Ingredients

Servings
6
us / metric
Onion
1
Medium Onion
Garlic
3 cloves
Garlic
Carrot
2
Large Carrots
Zucchini
1
Large Zucchini
Yellow Bell Pepper
1/2
Yellow Bell Pepper
Green Bell Pepper
1/2
Green Bell Pepper
Leek
1/2
Leek
Celery
2 stalks
Celery
Frozen Green Peas
1 cup
Frozen Green Peas
Tomato
2
Tomatoes
Potato
3
Medium Potatoes
Green Beans
1 cup
Green Beans
Salt
to taste
Salt
Ground Black Pepper
to taste
Ground Black Pepper
Extra-Virgin Olive Oil
4 Tbsp
Extra-Virgin Olive Oil
Dried Rosemary
1 tsp
Dried Rosemary
Vegetable Stock
8 1/3 cups
Vegetable Stock
Bay Leaf
2
Bay Leaves
Parmesan Cheese
to taste
Parmesan Cheese

Nutrition Per Serving

VIEW ALL
Calories
215
Fat
9.7 g
Protein
4.2 g
Carbs
29.3 g
Love This Recipe?
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Gluten Free Minestrone Soup
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author_avatar
Mi Terruño Food
Hi, my name is Morella. I'm a foodie, cook, food photographer, and proud Italo - Venezuelan! My recipes are traditional creole cuisine of Venezuela, occasionally fused with traditional flavors of southern Italy.
https://www.youtube.com/channel/UCifZtpcvsUMy7gcL2zo83Rg

Cooking Instructions

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step 1
In a hot pot add the Extra-Virgin Olive Oil (4 Tbsp), Onion (1), Garlic (3 cloves), Leek (1/2), Celery (2 stalks), and Yellow Bell Pepper (1/2), stir and leave to cook for 10 min approx at a medium temperature. After 10 minutes add the Carrots (2) and Green Bell Pepper (1/2), stir and leave to cook for 5 minutes.
step 1 In a hot pot add the Extra-Virgin Olive Oil (4 Tbsp), Onion (1), Garlic (3 cloves), Leek (1/2), Celery (2 stalks), and Yellow Bell Pepper (1/2), stir and leave to cook for 10 min approx at a medium temperature. After 10 minutes add the Carrots (2) and Green Bell Pepper (1/2), stir and leave to cook for 5 minutes.
step 2
After adding the Zucchini (1), Potatoes (3), Vegetable Stock (8 1/3 cups), Dried Rosemary (1 tsp), Parmesan Cheese (to taste), and Tomatoes (2), stir and leave to cook for 20 minutes approx. Season with Salt (to taste) and Ground Black Pepper (to taste). After this add the Bay Leaves (2), Green Beans (1 cup), and Frozen Green Peas (1 cup). stir and continue to cook until the carrots are soft.
step 2 After adding the Zucchini (1), Potatoes (3), Vegetable Stock (8 1/3 cups), Dried Rosemary (1 tsp), Parmesan Cheese (to taste), and Tomatoes (2), stir and leave to cook for 20 minutes approx. Season with Salt (to taste) and Ground Black Pepper (to taste). After this add the Bay Leaves (2), Green Beans (1 cup), and Frozen Green Peas (1 cup). stir and continue to cook until the carrots are soft.
step 3
Once all the veggies are soft turn off the hob and add the leftover meat if using, cover and leave to rest for approx 10 minutes. Serve immediately with grated Parmesan on top and crusty bread. Serve and enjoy!
step 3 Once all the veggies are soft turn off the hob and add the leftover meat if using, cover and leave to rest for approx 10 minutes. Serve immediately with grated Parmesan on top and crusty bread. Serve and enjoy!

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Tags

Beans & Legumes
American
Comfort Food
Lunch
Healthy
Shellfish-Free
Dinner
Fall
Vegetarian
Potatoes
Quick & Easy
Spring
Vegetables
Soups & Stews
Winter
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