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RECIPE
18 INGREDIENTS3 STEPS40min

Gluten Free Minestrone Soup

4.7
3 Ratings
Hearty, healthy, inexpensive and ohh so delicious. This Minestrone Soup is super easy to make and full of goodness. Packed with nutritious vegetables and wholesome flavours this is the kind of soup I like to eat in these cold winter days, and is a great way to use those veggies and leftover meats laying around in the fridge.
Gluten Free Minestrone Soup Recipe | SideChef
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Hearty, healthy, inexpensive and ohh so delicious. This Minestrone Soup is super easy to make and full of goodness. Packed with nutritious vegetables and wholesome flavours this is the kind of soup I like to eat in these cold winter days, and is a great way to use those veggies and leftover meats laying around in the fridge.
Mi Terruno Food
Venezuelan food at it's best.
https://www.miterrunofood.com
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Estimated Total: Estimated Total:
Fulfilled by
Mi Terruno Food
Venezuelan food at it's best.
https://www.miterrunofood.com
40min
Total Time
$2.37
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
1
Medium  Onion
3 cloves
2
Large  Carrots
1
Large  Zucchini
1/2
Leek
2 stalks
3
Medium  Potatoes
to taste
Salt and Pepper
1/4 cup
Extra-Virgin Olive Oil
1/2 Tbsp
8 1/3 cups
Vegetable Stock
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Nutrition Per Serving

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CALORIES
218
FAT
9.7 g
PROTEIN
4.3 g
CARBS
30.0 g

Cooking Instructions

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Step 1
In a hot pot add the Extra-Virgin Olive Oil (1/4 cup) , Onion (1) , Garlic (3 cloves) , Leek (1/2) , Celery (2 stalks) , and Yellow Bell Pepper (1/2) , stir and leave to cook for 10 min approx at a medium temperature. After 10 minutes add the Carrots (2) and Green Bell Pepper (1/2) , stir and leave to cook for 5 minutes.
Step 2
After add the Zucchini (1) , Potatoes (3) , Vegetable Stock (8 1/3 cups) , Dried Rosemary (1/2 Tbsp) , Parmesan Cheese (to taste) , and Tomatoes (2) , stir and leave to cook for 20 minutes approx. Season with Salt and Pepper (to taste) . After this add the Bay Leaves (2) , Green Beans (1 cup) , and Frozen Green Peas (1 cup) . stir and continue to cook until the carrots are soft.
Step 3
Once all the veggies are soft turn off the hob and add the leftover meat if using, cover and leave to rest for approx 10 minutes. Serve immediately with grated Parmesan on top and crusty bread. Serve and enjoy!
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Nutrition Per Serving
Calories
218
% Daily Value*
Fat
9.7 g
12%
Saturated Fat
1.4 g
7%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
30.0 g
11%
Fiber
5.0 g
18%
Sugars
9.9 g
--
Protein
4.3 g
9%
Sodium
918.5 mg
40%
Vitamin D
--
--
Calcium
54.8 mg
4%
Iron
1.5 mg
8%
Potassium
415.3 mg
9%
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