Squeeze the Season: Fresh Orange Recipes and Cooking Tips

While winter may feel dark and dreary, citrus season is just getting started—and oranges are stealing the spotlight. Bursting with sunshine and natural sweetness, oranges are a cold-weather essential. Whether you’re sipping on fresh juice, zesting up a vinaigrette, or adding slices to a savory roast, this vitamin C powerhouse delivers bold flavor and serious nutrition.

This month, we’re spotlighting the versatility of oranges in both sweet and savory recipes. From blood oranges to navels, mandarins to cara caras, there’s a variety for every kitchen need. Let’s peel back the layers on this juicy fruit and explore all the ways you can bring a little brightness to your winter table.

Why Oranges Deserve the Spotlight

• Immunity Boosting: High in vitamin C to support your immune system.
  
• Antioxidant-Rich: Loaded with flavonoids that help fight inflammation and oxidative stress.
  
• Hydrating: Naturally high in water content for refreshing hydration.
  
• Culinary Versatility: Perfect in salads, glazes, desserts, drinks, and more.
  
• Mood Lifter: That bright color and citrus aroma? Scientifically proven to boost your mood.

How to Pick the Best Oranges

• Look for firm, heavy fruits—heaviness = juiciness.
  
• Smooth skin is usually a sign of ripeness and freshness.
  
• For blood oranges, expect a reddish blush or marbled skin.
  
• Avoid overly soft spots or dull, dry peels.

Storing Oranges for Freshness

• Keep at room temperature for a few days, or store in the fridge for up to 2–3 weeks.
  
• Avoid moisture buildup in bags—store loose if possible.
  
• You can also freeze zest or juice for long-term use.

Best Ways to Cook with Oranges

• Roasted or Glazed: Use orange juice and zest in marinades and glazes for meats.
  
• Salads: Brighten up winter greens with juicy segments.
  
• Baking: Zest or juice adds flavor to cakes, cookies, and quick breads.
  
• Drinks: Make mulled cider, mocktails, or citrus spritzers.
  
• Sauces and Dressings: Mix with olive oil and vinegar for bright vinaigrettes or pan sauces.

5 Tips for Cooking with Oranges

1. Zest First: Always zest before juicing—much easier that way.
   
2. Balance Acidity: Pair with fat (like olive oil or butter) to mellow the sharpness.
   
3. Segment Like a Pro: Try “supreming” (removing membranes) for elegant salad slices.
   
4. Use the Whole Fruit: Juice, zest, and even peel (candied!) can be put to work.
   
5. Mix Citrus Varieties: Combine sweet and tart types for a deeper flavor.

Must-Try Orange Recipes

Sticky, sweet, and savory—this one-pan traybake stars juicy chicken glazed with orange and paired with bell peppers and sweet potatoes.

A vibrant mix of spinach, fennel, and avocado tossed in a citrusy orange vinaigrette.

Grilled skewers marinated in smoky BBQ sauce and tangy orange—perfect for indoor grilling.

This moist chiffon cake with zesty orange icing is ideal with tea or for dessert.

Tender carrots glazed in orange juice and honey—an easy, elegant side dish.

Flaky croissants soaked in orange-scented custard and baked to golden perfection.

A zesty grain salad with citrus, avocado, and fresh herbs—great for light lunches.

A bright, tangy vinaigrette perfect for salads, bowls, or roasted veggies.

Sticky-sweet orange sauce coats crispy tofu in this satisfying plant-based dinner.

Serve hot as a wintery mulled drink with cozy, festive notes.

Beautiful, sweet-spiced dried slices perfect for garnish, snacks, or DIY gifts.

Nutritional Benefits of Oranges

• Rich in Vitamin C – One orange covers over 100% of your daily needs, supporting immune health and collagen production.
  
• High in Fiber – Aids digestion and helps regulate blood sugar levels.
  
• Full of Antioxidants – Especially flavonoids, which may help reduce inflammation and protect heart health.
  
• Hydrating and Low in Calories – High water content makes them refreshing without adding many calories.
  
• Good Source of Folate and Potassium – Supports heart and nerve function while promoting healthy blood pressure.

The Orange Challenge