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5 Vegetarian Must-Haves for the 4th of July

The US may be a meat-loving country, but plant-based people can party too, even on those hamburger and hot dog holidays! Keep your Independence Day BBQ accessible for all diets by throwing these vegetarian dishes into the mix.

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Always saving room for dessert!

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Independence Day, Vegetarian-Style

Cookout season is right around the corner, and with it, one of America’s biggest holidays: the 4th of July! Some BBQ staples aren't very vegetarian-friendly, but we've got you covered with this round-up of meat-free recipes.

Meatless Burgers

EASYPEANUT-FREE

Portobello Burgers

Funny Love Blog

A flavorful, meatless take on a cookout classic. Marinating the portobello mushrooms in a mixture of tangy Worcestershire and steak seasoning makes the perfect patty for your veggie burger.

Spudtacular Salad

EASYGLUTEN-FREE

Vegan Lemon Herb Potato Salad

I Just Make Sandwiches

The true all-American classic, potato salads are an absolute must for the 4th. Most of us are guilty of throwing a tub of the stuff into a shopping cart and checking it off the grocery list, but making it at home is so, so much better. Just let this vegan potato salad prove it to you; it’s loaded with veggies, ultra-creamy, and so easy to make. Plus, it’s the perfect side for those portobello burgers.

Say Cheese

EASYPEANUT-FREE

Grilled Halloumi Cheese

Pups with Chopsticks

It’s time to meet your grill’s favorite cheese: the firm, savory halloumi. Take it to the next level with a basil chili oil marinade and a maple syrup sauce. With just the right amount of saltiness and the extra zing from the chili, it’s super-satisfying.

Feeling Corny

EASYGLUTEN-FREE

Grilled Chipotle Lime Corn

Garlic & Zest

You can’t go wrong with sweet corn at a cookout. This recipe calls for a delicious compound butter flavored with lime and chipotle. Just brush it on your corn and grill away! Don’t forget to add some lime on the side for your guests to squeeze over top.

Stick to Your Guns

EASYGLUTEN-FREE

Italian Vegetable Kabobs

Sear Nation

There’s something so satisfyingly laid-back about eating food off a stick. These Italian Vegetable Kabobs are simple and healthy, and will definitely add some color to your plate! If you have extra halloumi, chop it up into cubes and thread it on your skewers as well for an extra boost of taste and texture.

As American As...

PEANUT-FREETREE NUT-FREE

Scrumptious Apple Pie

Sear Nation

There’s no holiday as American as the 4th of July, and no dessert as American as apple pie, so the saying goes! Finish off the festivities with this good old classic.

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