A Week of Light & Refreshing Summer Meals

Forget about heavy meals and fiery ovens – this summer meal plan is all about cool, refreshing flavors that are perfect for the season!

Kick off your week with a taste of the Mediterranean. Indulge in a Toasted Couscous Tomato Salad, a vibrant and flavorful dish packed with fluffy couscous, juicy tomatoes, and fresh herbs.

Craving something with a kick? Fire up the grill for some Creamy Cajun Grilled Shrimp Salad, paired with a side of Grilled Chipotle Corn for a smoky and sweet twist.

Wednesday's all about cooling down. Beat the heat with a refreshing Spicy Corn and Cucumber Gazpacho. This chilled soup is packed with the flavors of summer and perfect for a light lunch or appetizer. Serve it with some addictive Pecan Cheddar Crackers for a satisfying crunch.

Followed by a healthy, protein-packed Greek Chickpea Salad. Pair it with some Grilled Chicken Thighs with Herb Dry Rub for a crowd-pleasing option.

End the week on a fun and casual note! Whip up some delicious Vegetarian White Bean Burgers. These veggie burgers are packed with flavor and perfect for a light and satisfying dinner, and serve with Crispy Oven-Baked French Fries for a complete meal.

This summer meal plan is all about enjoying the bounty of the season with light and refreshing dishes. So grab your favorite people, some refreshing drinks, and savor the flavors of summer!

Enjoy your week and happy cooking!

The couscous is lightly toasted in olive oil giving it a distinctive nutty flavor. So good. There aren’t a lot of ingredients in this one. That’s the beauty of it. The simplicity of it allows the fresh flavors to shine through.

This flavor-packed Creamy Cajun Grilled Shrimp Salad is so delicious you won't stop making it. Paired with a creamy dressing, it's the perfect light dinner or appetizer for your table. Sweet corn, juicy cherry tomatoes, and crunchy greens make this salad so colorful and fresh. A new family favorite!

Chipotle corn is one of the best side dishes you’ll ever have. Also great as a snack when hosting friends.

This Spicy Corn and Cucumber Gazpacho is light, bright, and so incredibly refreshing on a hot summer day. Cucumber is definitely the dominant flavor here, but the corn adds a mellow sweetness and helps thicken the soup nicely. The soup has a little kick thanks to the jalapeño, but it’s definitely a mild heat.

It should be no surprise that these pecan cheddar crackers are absolutely addictive. This recipe requires a 7 cup or greater food processor. Yields 120 crackers. Adapted from Gourmet, January 2006.

If you're looking for a delicious, healthy, and easy-to-make salad recipe, this Greek Chickpea Salad is for you! It's packed with all your favorite Midetteranean ingredients like cucumbers, tomatoes, herbs, and olives. It is tossed in a light and flavorful dressing made with olive oil and red wine vinegar. This salad is sure to please everyone, perfect for BBQs, potlucks, and easy weeknight dinners!

These chicken thighs are the perfect choice when you want an easy dinner. They only take ten minutes of prep, and then a few hours to marinate in the fridge. Put the rub on the chicken in the morning, it will be ready to cook when you get home.

These Vegetarian Zucchini White Bean Burgers are loaded with texture and flavor, offering a good source of nutrition without a lot of calories!

This simple recipe for oven fries with only four ingredients is especially good, especially crispy on the edges, especially creamy on the inside.

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