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RECIPE
21 INGREDIENTS 6 STEPS 1hr 35min

Lean Chilli con Carne (Venezuelan Style)

5.0
1 Ratings
A lean and super delicious chilli con carne with a Venezuelan touch using black beans and Venezuelan rum. Ready in 1 hour and great for cooking for a crowd or batch cooking.
Lean Chilli con Carne (Venezuelan Style) Recipe | SideChef
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A lean and super delicious chilli con carne with a Venezuelan touch using black beans and Venezuelan rum. Ready in 1 hour and great for cooking for a crowd or batch cooking.
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1hr 35min
Total Time
$2.87
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1.1 lb
1 Tbsp
Ground Cumin
1 splash
Worcestershire Sauce
to taste
Salt and Pepper
1 Tbsp
Garlic Powder
1
Onion
4 cloves
2 Tbsp
Vegetable Oil
1 2/3 cups
Tomato Passata
1 handful
Dried Chili Peppers
2 cups
Chicken Stock
1 cup
Venezuelan Dark Rum
1 1/3 cups
Black Beans , drained
to taste
Fresh Parsley , chopped
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Nutrition Per Serving

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CALORIES
387
FAT
8.0 g
PROTEIN
32.7 g
CARBS
23.4 g

Author's Notes

Great for meal prep because the longer you leave it in the fridge the richer and more flavorful it becomes, up to one week.

Cooking Instructions

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Step 1
Add Ground Cumin (1 Tbsp) , Dried Rosemary (1 Tbsp) , Dried Oregano (1 Tbsp) , Dried Basil (1 Tbsp) , Ground Ginger (1 tsp) , Worcestershire Sauce (1 splash) , Salt and Pepper (to taste) , Garlic Powder (1 Tbsp) to the Turkey Breasts (1.1 lb) and mix using your hands until everything is well mixed. Leave in the fridge over night or for at least an hour.
Step 2
First blend the Onion (1) , Garlic (4 cloves) , Green Bell Pepper (1) and Red Bell Pepper (1) into a smooth marinade using a food processor or hand-held blender.
Step 3
Once this is done set aside and let’s get the meat browning. Heat Vegetable Oil (2 Tbsp) in a pan and then add the turkey. Because the turkey breast has very little fat you need to separate the pieces using a wooden spoon. It takes a little bit of time but its definitely worth it.
Step 4
In the meantime, re-hydrate the Dried Chili Peppers (1 handful) in hot water if using.
Step 5
Once the turkey is brown add the onion, garlic and pepper mix, the Tomato Passata (1 2/3 cups) , Chicken Stock (2 cups) , Venezuelan Dark Rum (1 cup) , re-hydrated chillies, Dried Oregano (1 Tbsp) , Hot Smoked Paprika (1 Tbsp) , Salt and Pepper (to taste) and Black Beans (1 1/3 cups) and leave to cook uncovered for 35 to 40 minutes at medium temperature.
Step 6
When the chilli con carne has thickened it's done! Serve it with Fresh Parsley (to taste) over white rice. Serve and enjoy!

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Nutrition Per Serving
Calories
387
% Daily Value*
Fat
8.0 g
10%
Saturated Fat
4.7 g
24%
Trans Fat
0.0 g
--
Cholesterol
69.2 mg
23%
Carbohydrates
23.4 g
9%
Fiber
6.8 g
24%
Sugars
4.0 g
--
Protein
32.7 g
65%
Sodium
327.6 mg
14%
Vitamin D
0.2 µg
1%
Calcium
93.1 mg
7%
Iron
3.8 mg
21%
Potassium
696.4 mg
15%
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