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RECIPE
22 INGREDIENTS 6 STEPS 1hr 35min

Lean Chilli con Carne (Venezuelan Style)

5.0
1 Ratings
A lean and super delicious chilli con carne with a Venezuelan touch using black beans and Venezuelan rum. Ready in 1 hour and great for cooking for a crowd or batch cooking.
Lean Chilli con Carne (Venezuelan Style) Recipe | SideChef
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A lean and super delicious chilli con carne with a Venezuelan touch using black beans and Venezuelan rum. Ready in 1 hour and great for cooking for a crowd or batch cooking.
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1hr 35min
Total Time
$2.87
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1.1 lb
1 Tbsp
Ground Cumin
1 splash
Worcestershire Sauce
to taste
1 Tbsp
Garlic Powder
1
Onion
4 cloves
2 Tbsp
Vegetable Oil
1 2/3 cups
Tomato Passata
1 handful
Dried Chili Peppers
2 cups
Chicken Stock
1 cup
Venezuelan Dark Rum
1 1/3 cups
Black Beans , drained
to taste
Fresh Parsley , chopped
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Nutrition Per Serving

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CALORIES
387
FAT
8.0 g
PROTEIN
32.7 g
CARBS
23.4 g

Author's Notes

Great for meal prep because the longer you leave it in the fridge the richer and more flavorful it becomes, up to one week.

Cooking Instructions

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Step 1
Add Ground Cumin (1 Tbsp) , Dried Rosemary (1 Tbsp) , Dried Oregano (1 Tbsp) , Dried Basil (1 Tbsp) , Ground Ginger (1 tsp) , Worcestershire Sauce (1 splash) , Salt (to taste) , Ground Black Pepper (to taste) , Garlic Powder (1 Tbsp) to the Turkey Breasts (1.1 lb) , and mix using your hands until everything is well mixed. Leave in the fridge over night or for at least an hour.
Step 2
First blend the Onion (1) , Garlic (4 cloves) , Green Bell Pepper (1) and Red Bell Pepper (1) into a smooth marinade using a food processor or hand-held blender.
Step 3
Once this is done set aside and let’s get the meat browning. Heat Vegetable Oil (2 Tbsp) in a pan and then add the turkey. Because the turkey breast has very little fat you need to separate the pieces using a wooden spoon. It takes a little bit of time but its definitely worth it.
Step 4
In the meantime, re-hydrate the Dried Chili Peppers (1 handful) in hot water if using.
Step 5
Once the turkey is brown add the onion, garlic and pepper mix, the Tomato Passata (1 2/3 cups) , Chicken Stock (2 cups) , Venezuelan Dark Rum (1 cup) , re-hydrated chillies, Dried Oregano (1 Tbsp) , Hot Smoked Paprika (1 Tbsp) , Salt (to taste) , Ground Black Pepper (to taste) , and Black Beans (1 1/3 cups) and leave to cook uncovered for 35 to 40 minutes at medium temperature.
Step 6
When the chilli con carne has thickened it's done! Serve it with Fresh Parsley (to taste) over white rice. Serve and enjoy!

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Nutrition Per Serving
Calories
387
% Daily Value*
Fat
8.0 g
10%
Saturated Fat
4.7 g
24%
Trans Fat
0.0 g
--
Cholesterol
69.2 mg
23%
Carbohydrates
23.4 g
9%
Fiber
6.8 g
24%
Sugars
4.0 g
--
Protein
32.7 g
65%
Sodium
327.6 mg
14%
Vitamin D
0.2 µg
1%
Calcium
93.1 mg
7%
Iron
3.8 mg
21%
Potassium
696.4 mg
15%
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