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Chickpea Ratatouille Nicoise
Recipe

12 INGREDIENTS • 11 STEPS • 1HR 45MINS

Chickpea Ratatouille Nicoise

4.4
5 ratings
Ratatouille, a rustic farm to table style dish. It’s a summer/early fall recipe for those who appreciate big flavor and simplicity while using the seasons harvest.
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The Simple Veganista
Hi, my name is Julie and I am The Simple Veganista. I love creating healthy, affordable, easy vegan recipes that everyone will love and are worth repeating!
https://simple-veganista.com/
Ratatouille, a rustic farm to table style dish. It’s a summer/early fall recipe for those who appreciate big flavor and simplicity while using the seasons harvest.
1HR 45MINS
Total Time
$5.67
Cost Per Serving
Ingredients
Servings
2
US / Metric
Chickpeas
2 cans
(15 oz)
Chickpeas, drained, rinsed
or 3 cups cooked chickpeas
Olive Oil
1/4 cup
Eggplant
1
Eggplant, diced
Zucchini
3
Small Zucchini, diced
Red Bell Pepper
1
Onion
1
Onion, sliced
Garlic
4 cloves
Garlic, chopped
Grape Tomatoes
3 cups
Mineral Salt
to taste
Crushed Red Pepper Flakes
to taste
Crushed Red Pepper Flakes
Nutrition Per Serving
VIEW ALL
Calories
862
Fat
38.1 g
Protein
31.7 g
Carbs
106.9 g
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Chickpea Ratatouille Nicoise
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author_avatar
The Simple Veganista
Hi, my name is Julie and I am The Simple Veganista. I love creating healthy, affordable, easy vegan recipes that everyone will love and are worth repeating!
https://simple-veganista.com/
Cooking InstructionsHide images
step 1
Chop the Garlic (4 cloves) and the Grape Tomatoes (3 cups) into halves.
step 2
Slice the Onion (1) and the Red Bell Pepper (1) and Yellow Bell Pepper (1).
step 3
Dice the Eggplant (1) and the Zucchini (3).
step 3 Dice the Eggplant (1) and the Zucchini (3).
step 4
In a heavy bottom pot or dutch oven, heat 2 tablespoons of Olive Oil (1/4 cup) oil over medium heat, add eggplant (4 Tbsp) and Small Zucchini sauté for 5 minutes.
step 5
Remove from pot and set aside.
step 6
Heat remaining 2 tablespoons olive oil over medium heat, add onion, garlic and bell peppers, saute for 3-4 minutes.
step 7
Add tomatoes, mix well and cook for 5 minutes.
step 7 Add tomatoes, mix well and cook for 5 minutes.
step 8
Add in Eggplant, Zucchini, Herbes de Provence or thyme, spices and season with Mineral Salt (to taste), and fresh pepper.
step 8 Add in Eggplant, Zucchini, Herbes de Provence or thyme, spices and season with Mineral Salt (to taste), and fresh pepper.
step 9
Reduce heat to low and simmer uncovered for 15 minutes.
step 10
Add in Chickpeas (2 cans) and simmer anywhere from 45 minutes to 1 hour, depending on your personal preference (less time for crispier vegetables, more time for softer vegetables and more juices). Stir occasionally until ready. Add in Crushed Red Pepper Flakes (to taste). Add in Fresh Basil (3).
step 10 Add in Chickpeas (2 cans) and simmer anywhere from 45 minutes to 1 hour, depending on your personal preference (less time for crispier vegetables, more time for softer vegetables and more juices). Stir occasionally until ready. Add in Crushed Red Pepper Flakes (to taste). Add in Fresh Basil (3).
step 11
Serve topped with chopped fresh herbs. Pair it with a gluten free or favorite artisan loaf of bread. I have it here with a wonderful olive loaf. Try serving it on a bed of quinoa, rice or pasta to make it go further.
step 11 Serve topped with chopped fresh herbs. Pair it with a gluten free or favorite artisan loaf of bread. I have it here with a wonderful olive loaf. Try serving it on a bed of quinoa, rice or pasta to make it go further.
Tags
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Dairy-Free
American
Gluten-Free
Lunch
Shellfish-Free
Dinner
Vegan
Vegetarian
Italian
Salad
Side Dish
Summer
Vegetables
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