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RECIPE
17 INGREDIENTS13 STEPS50MIN

Chicken Cacciatore

5.0
2 Ratings
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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All I was craving for was some comfy, hearty, filling dinner meal! I made myself this Chicken Cacciatore and loved every bite of it!

50MIN

Total Time
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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6 cloves
3 Tbsp
Extra-Virgin Olive Oil
2 cans
(15 oz)
Whole Peeled Tomatoes
to taste
to taste
to taste
2 Tbsp
Herbes de Provence
1 1/2 cups
Dry White Wine
2 cups
Low-Sodium Chicken Stock
1/4 cup
2 Tbsp
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Nutrition Per Serving
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CALORIES
1393
FAT
116.4 g
PROTEIN
48.7 g
CARBS
26.0 g

Directions

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Step 1
Pat the Chicken Thigh (4) and Chicken Drumstick (8) dry with some kitchen paper.
Step 2
Remove the skin and season with Salt (to taste) and Ground Black Pepper (to taste).
Step 3
Wash and slice the Green Bell Pepper (2), Red Bell Pepper (2), and Yellow Bell Pepper (2).
Step 4
In a french oven, heat up the Extra-Virgin Olive Oil (3 tablespoon). When hot, brown the chicken in small batches until it gets a nice golden color on both sides, about 6 minutes on each side.
Step 5
Remove from the pan and set aside.
Step 6
Now you see all those dark bits sticking at the bottom of you pan, de-glaze!
Step 7
Pour in the Dry White Wine (1 1/2 cup) and using a wooden spoon, scratch off the dark bits, let the wine evaporate and reduce.
Step 8
Move chicken back into your French oven.
Step 9
Add Garlic (6 clove), Whole Peeled Tomatoes (2 can), bell peppers, Fresh Rosemary (to taste), and Fresh Thyme (to taste). Season with Salt (to taste) and Ground Black Pepper (to taste).
Step 10
Pour in the Low-Sodium Chicken Stock (2 cup), cover with a lid and let it simmer for about 40 minutes.
Step 11
Remove the lid, add Black Olives (1/4 cup) and Capers (2 tablespoon), and keep cooking on low-medium heat until juice has reduced.
Step 12
Sprinkle some Herbes de Provence (2 tablespoon).
Step 13
Rice or pasta would pair perfectly with this Chicken Cacciatore.

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Nutrition Per Serving
Calories
1393
% Daily Value*
Fat
116.4 g
149%
Saturated Fat
30.2 g
151%
Trans Fat
0.5 g
--
Cholesterol
348.4 mg
116%
Carbohydrates
26.0 g
9%
Fiber
5.3 g
19%
Sugars
9.6 g
--
Protein
48.7 g
97%
Sodium
1234.0 mg
54%
Vitamin D
0.5 µg
2%
Calcium
82.7 mg
6%
Iron
3.3 mg
18%
Potassium
7393.4 mg
157%
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