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13 INGREDIENTS3 STEPS15MIN

15-Minute Buddha Bowls

4.5
2 Ratings

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This 15-Minute Buddha Bowl recipe is a balanced, healthy meal that comes together in no time! It’s a flavorful combo of healthy grains, chickpeas, fruit and avocado with a creamy, citrusy yogurt dressing.
15MIN
Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4

Yogurt Dressing

1/4 cup
Plain Greek Yogurt
or Dairy-Free Alternative
1/4 cup
2 Tbsp
or Maple Syrup or Agave
1/2 tsp
Ground Cinnamon
to taste
Salt and Pepper

Buddha Bowl Fillings

2 handfuls
or Kale or Lettuce
1 cup
Cooked  Bulgur Wheat
or quinoa, couscous, or brown rice
1 can
(15 oz)
Chickpeas , drained, rinsed
4
Mandarin Oranges , peeled, thinly sliced
1
Avocado , sliced
1/4
Red Onion , sliced
about ½ cup
2
Carrots , peeled, shredded
about 1 cup

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Nutrition Per Serving

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CALORIES
379
FAT
10.2 g
PROTEIN
16.5 g
CARBS
49.9 g

Cooking Instructions

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Nutrition Per Serving
Calories
379
% Daily Value*
Fat
10.2 g
13%
Saturated Fat
1.6 g
8%
Trans Fat
0.0 g
--
Cholesterol
2.3 mg
1%
Carbohydrates
49.9 g
18%
Fiber
23.3 g
83%
Sugars
25.4 g
--
Protein
16.5 g
33%
Sodium
353.9 mg
15%
Vitamin D
--
--
Calcium
160.7 mg
12%
Iron
4.8 mg
27%
Potassium
675.9 mg
14%
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