A Simple Guide to Building Your Own Buddha Bowl

Pretty, healthy, and a one-bowl wonder, Buddha bowls are our favorite no-fuss meal. But rather than break the bank on these trendy dishes, learn how to make your own at home!

February 4, 2020

What is a Buddha Bowl?

Buddha bowls may have started as a vegan food trend, but don’t limit yourself. The formula is simple: healthy grains or starch, protein, and raw or cooked vegetables. You can prepare the portions ahead of time and even mix and match, making them a great weeknight meal.

¼ Grains or Starch

- Quinoa, couscous, bulgur, freekeh, barley
- Brown rice, wild rice, black rice
- Rice noodles
- GF or whole wheat pasta
- Sweet potatoes, pumpkin, squash

¼ Protein

- Tofu or tempeh
- Chickpeas, edamame, beans
- Egg
- Lean meat
- Seafood

¼ Veggies

- Salad greens and sprouts
- Cucumber, carrot, celery, tomatoes
- Broccoli, cauliflower
- Mushrooms or olives

.... and more Veggies

- Onion, garlic, shallots
- Broccoli, asparagus, corn, bell pepper
- Mushroom

Toppings (not too many!)

- Hummus, cashew dip, pesto
- Avocado, guacamole, salsa, cheese
- Greek yogurt
- Vinaigrette or olive oil
- Soy sauce, peanut sauce, sweet chili sauce
- Fresh herbs, peanuts, sesame seeds

Falafel Nourish Bowl

East After Noon

Completely vegan-friendly and gluten-free, this falafel skips the traditional deep-fried method and is instead baked in a hot oven. It makes for a far lighter but no less tasty version than you could get at any side street kebab shop!

Kale and Quinoa Veggie Bowl

Lemons and Basil

This Kale and Quinoa Veggie Bowl is full of superfoods that offer protein, fiber, and healthy fats.

Pesto Quinoa Bowl with Avocado


This combination of an ancient grain and the hottest trend makes for a delicious meal for you and your family. This beautiful and tasty recipe has only 7 ingredients, is easy to make, and features creamy avocado, fresh spinach, sweet cherry tomatoes, and quinoa seasoned with zesty pesto.

Grilled Chicken Burrito Bowl

StreetSmart Kitchen

Assemble a healthy and delicious burrito bowl with these perfectly grilled juicy chicken breasts in just 30 minutes.

A wholesome meal that incorporates the best of everything, the Buddha bowl is a balance of all things good. That is one noble truth we can definitely get behind.

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