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Zen in a Bowl: Easy and Healthy Buddha Bowl Recipes

Use our simple and nutritious Buddha Bowl recipes to learn the art of balancing. These bowls are as tasty as they are nutritious, full of fresh vegetables, grains, and proteins. They add taste and harmony to your table and go well with any dish!
Zen in a Bowl: Easy and Healthy Buddha Bowl Recipes
Zen in a Bowl: Easy and Healthy Buddha Bowl Recipes
SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
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SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
GO TO BLOG

Say hello to your new favorite way to eat healthy and stay satisfied—one bowl at a time! From vibrant Buddha bowls loaded with fresh veggies to hearty protein-packed combinations, this collection is all about flavor, balance, and versatility. Whether you're craving zesty sauces, roasted goodness, or crunchy toppings, these recipes are designed to inspire and nourish. Perfect for meal prep or a quick dinner idea, these bowls will keep you coming back for more!

We’ve got bowls for everyone—from vibrant vegetarian options to satisfying non-vegetarian creations. No matter your preferences, dive in and discover the perfect bowl to nourish your body and delight your taste buds!

Vegetarian Bowls


Delight in plant-based bowls bursting with fresh veggies, grains, and wholesome toppings. These vegetarian bowls are the perfect way to get your daily dose of nutrients and enjoy satisfying, flavorful meals that fuel both body and soul.

Veggie Burrito Bowl

Spicy Chickpea Burrito Bowl

The Whole Serving

A spicy twist on the classic burrito bowl, this version uses crispy chickpeas in place of meat, bringing a delicious crunch and kick of heat. Add your favorite toppings, from avocado to a dollop of sour cream.

Quinoa Salad Bowl

Quinoa Salad Bowl

Thermomix

This light and refreshing quinoa salad bowl combines colorful veggies and zesty dressing for a satisfying meal that’s full of flavor and protein. It’s perfect as a light lunch or a side dish.

Falafel Bowl

Falafel Nourish Bowl

East After Noon

Packed with crispy falafel, creamy hummus, and fresh greens, this nourish bowl is the ultimate plant-based meal. The medley of textures—from crunchy falafel to smooth avocado—will keep your taste buds dancing

Sweet Potato Bowl

Sweet Potato and Black Bean Quinoa Bowl

Chef'd

Sweet potatoes, black beans, and quinoa come together in this nutrient-dense bowl, creating a filling and flavorful base. Topped with a tangy dressing, this bowl is both hearty and healthy.

Black Bean Burrito Bowl

Smoky Black Bean Burrito Bowl

The Crooked Carrot

With smoky black beans, zesty rice, and all the burrito bowl staples like avocado and salsa, this smoky version offers a rich, deep flavor profile that’s sure to satisfy.

Pesto Quinoa Bowl

Pesto Quinoa Bowl with Avocado

Chef'd

This green-packed bowl features quinoa tossed in a basil pesto dressing, complemented by creamy avocado and fresh greens. A refreshing and herbaceous meal that’s perfect for any time of day.

Kimchi Rice Bowl

Kimchi and Bok Choy Rice Bowl

The Crooked Carrot

A fusion of spicy, tangy kimchi and savory bok choy, served on a bed of fluffy rice. This bowl is an exciting mix of flavors that will awaken your taste buds.

Quinoa Power Bowl

Roasted Acorn Squash and Quinoa Power Bowl

Lemons and Basil

Sweet roasted acorn squash and protein-packed quinoa are the perfect combo in this bowl, with a drizzle of tahini dressing for added creaminess and depth of flavor.

Lentil Bowl

Easy Lentil and Roasted Sweet Potato Taco Bowl

Lemons and Basil

Roasted sweet potatoes and earthy lentils come together in this taco-inspired bowl, topped with a zesty lime dressing. A great plant-based alternative that doesn’t skimp on flavor.

Veggie Sushi Flavored Bowl

Vegetarian Sushi Bowls with Wasabi Mayo

Thrive Market

All the flavors of sushi without the rolling! This vegetarian bowl is filled with seasoned rice, avocado, cucumber, and a touch of spicy wasabi mayo, offering a fresh and light meal.

Nourishing Grain Bowl

Roasted Veggie Grain Bowl with Avocado and Hummus

Lemons and Basil

A satisfying and filling bowl featuring roasted veggies, quinoa, creamy hummus, and avocado. This combo provides a perfect mix of textures and flavors, making it a great meal for any occasion.

Pea Power Bowl

Purple Cabbage and Split Pea Power Bowl

Lemons and Basil

Colorful purple cabbage and protein-packed split peas form the base of this power bowl, offering a hearty and nutritious meal. It's the perfect balance of crunch and comfort.

Herby Mushroom Bowl

Herby Mushroom Farro Bowl

Jack Lee at SideChef

Savory mushrooms, fresh herbs, and nutty farro come together in this earthy and flavorful bowl. It’s a vegetarian-friendly meal that’s rich in umami and totally satisfying.

Sweet Potato Bowl with Kale

Sweet Potato and Kale Power Bowl

SideChef

Packed with sweet potatoes, kale, and quinoa, this power bowl is both nourishing and energizing. Topped with a tangy dressing, it’s a nutrient-dense meal that keeps you feeling your best.

Wheat Berry Bowl

Green Cauliflower and Wheat Berry Salad

Lemons and Basil

A refreshing and unique bowl featuring roasted cauliflower, hearty wheat berries, and a mix of green veggies. It's a simple yet flavorful dish that's as nutritious as it is delicious.

Green Powerhouse

Green Powerhouse Salad with Roasted Vegetables

Lemons and Basil

A vibrant and nutritious salad that combines roasted vegetables with an array of fresh greens, creating the perfect balance of flavors and textures. Packed with fiber and vitamins, this salad is not only healthy but also incredibly satisfying. Tossed with a light dressing, it's an energizing and refreshing bowl that’s great for any time of day!

Non-Vegetarian Bowls


For those who love their protein-packed meals, our non-vegetarian bowls offer hearty options like grilled chicken, savory shrimp, or tender fish. Each bowl is crafted to provide the perfect balance of protein and flavor, designed to keep you full and satisfied without compromising on nutrition.

The Greek Bowl

Make-Ahead Greek Chicken Bowls

SideChef

These Greek-inspired chicken bowls are perfect for meal prep, featuring marinated chicken, quinoa, cucumbers, and a yogurt-based dressing for a fresh and filling meal.

Salmon Quinoa Bowl

Salmon Quinoa Bowl with Kale

Chef'd

This hearty bowl combines pan-seared salmon, quinoa, and kale, creating a delicious and balanced meal that’s packed with protein, omega-3s, and fiber.

Shrimp Taco Bowl

Jambalaya Shrimp Taco Bowl

SideChef Everyday

Inspired by the bold flavors of jambalaya, this shrimp taco bowl brings together spicy shrimp, bell peppers, and rice for a dish that’s bursting with flavor and personality.

Smoky Chicken Bowl

Chipotle Chicken Burrito Bowl

SideChef Everyday

Smoky chipotle chicken, black beans, rice, and all the fixings make this burrito bowl a filling and flavorful choice. Top it with cheese, sour cream, and guacamole for the perfect bowl.

Korean inspired Rice Bowl

Spicy Korean Pork Farro Bowl

Chef'd

Packed with tender Korean-spiced pork and served on a bed of hearty farro, this bowl is a perfect blend of savory, spicy, and umami flavors. Add a touch of pickled veggies for extra crunch and freshness.

Greek Bowl with Shrimps

Greek Shrimp Farro Bowl

Chef'd

Grilled shrimp, tangy feta, and cucumber salad are served atop farro for a Mediterranean-inspired bowl. With the refreshing flavors of olives and lemon, this bowl is a vibrant, light meal.

Grilled Chicken Burrito Bowl

Grilled Chicken Burrito Bowl

StreetSmart Kitchen

A Tex-Mex-inspired delight, this grilled chicken burrito bowl layers seasoned chicken, black beans, corn, and fresh salsa over a bed of rice, topped with creamy guacamole for the perfect bite

Fish Taco Bowl

Healthy Fish Taco Bowls with Mango and Avocado Slaw

Feed Me Phoebe

A twist on classic fish tacos, this bowl features flaky fish, crunchy slaw, and a refreshing mango salsa for a balanced, vibrant dish that’s both healthy and satisfying.

Mango Bowl with Shrimps

Shrimp Salad Bowl with Mango Salsa

Omnivore's Cookbook

Juicy shrimp, fresh greens, and a tangy mango salsa come together in this bright and vibrant salad bowl. It’s a tropical escape in a dish, with a perfect balance of sweet and savory.

Salmon Poke Bowl

Salmon Poke Bowl with Pickled Radishes

Feed Me Phoebe

Fresh salmon, seasoned rice, and tangy pickled radishes create a refreshing poke bowl with all the right flavors. It’s a nutritious, crave-worthy dish that’s both light and filling.

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