Use code SIDECHEF for $10 off your first shoppable recipe order.

Vegan Meals Using Pantry Staples

Finding vegan ingredients can be difficult even when grocery stores are fully stocked. Here's how to make the most of pantry staples while still staying away from animal products.

SideChef

Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
GO TO BLOG

Love This Recipe?

SideChef

Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
GO TO BLOG

Shop Now

Pick Up From
Servings
4
Est. Total:
Fulfilled by
You may edit items and checkout in your Grocery List. Estimated total does not include pantry items.

Monday

NUT-FREESUGAR-FREE

Kale, Tofu, Mushroom, and Quinoa Bowl

K33 Kitchen

This recipe is very light but very filling at the same time. With mushrooms, quinoa, and tofu on the ingredients list, it's packed full of fiber, vitamins, and iron. Not to mention, it contains more than 20 grams of protein per serving!

Tuesday

BEANS AND LEGUMESSHELLFISH-FREE

Butternut Squash and Black Bean Enchiladas

Edible Perspective

Simple Butternut Squash and Black Bean Enchiladas made from scratch! You can make or buy your enchilada sauce, then top these with cheese, sour cream, avocado, or nothing at all.

Wednesday

MICROWAVEWEEKNIGHT DINNERS

Vegan Quinoa Bowl with Peanut Dressing

wholly deliciousness!

Sweet and tart Braeburn apples, sweet potatoes, corn on the cob, and almonds pair perfectly with spinach and quinoa to make this a bowl so worth digging into!

Thursday

EGG-FREETREE NUT-FREE

Easy Vegan Kimchi Fried Rice

Alexandra's Kitchen

The adaptability of this recipe is amazing. The original calls for bok choy and edamame, which is delicious, but it's just as good with broccoli and shiitake mushrooms, or so many other veggie pairings.

Friday

NUT-FREESUGAR-FREE

Garden Green Pesto Fusilli Pasta

K33 Kitchen

The great thing about keeping a jar of pesto on hand is that you can easily add it into anything and instantly create a delicious and comforting meal.

Saturday

VEGANEGG-FREE

Stir-Fried Tofu with Bean Sprouts and Chinese Chives

K33 Kitchen

This is a brilliantly simple, fuss-free, healthy, flavor-packed tofu stir-fry dish. It goes extremely well with noodles, quinoa, or any grain of your choice.

Sunday

QUICKNUT-FREE

Chickpea Curry with Spinach and Mushrooms

K33 Kitchen

This yummy and delightful chickpea curry recipe is vegan, healthy, cheap, and counts as three whole servings of vegetables.

Monday

GLUTEN-FREESUGAR-FREE

Tangy Italian Black Rice Salad

Garlic & Zest

This is not your typical salad. Nope, it’s the kind of dish that makes you want to eat more, the kind of meal you eat with your arm protectively guarding the contents of your plate from passersby. You never know when someone’s going to swoop in for a bite of fresh mozzarella.

Tuesday

FISH-FREEWEEKNIGHT DINNERS

Stir-fried Udon Noodles

K33 Kitchen

A super lazy and quick 15-minute Stir-Fried Udon Noodles recipe. Unlike other Asian noodles, most udon comes fresh in a packet, so you save time by having it pre-cooked. Amazing, isn’t it?

Wednesday

DAIRY-FREEKETO

Vegan Pasta Casserole

The Fit Mediterranean

Just a few simple ingredients are served up in a casserole that is low in fat, high in protein, and fully vegan!

Thursday

EGG-FREETREE NUT-FREE

Tuscan White Bean Soup

Jessica in the Kitchen

This Tuscan White Bean Soup is not only deceptively healthy - it's also full of flavor and completely plant-based.

Friday

BEGINNERONE-POT

Cauliflower Fried Rice

A Fork's Tale

This recipe incorporates all the yummy flavors of traditional fried rice, but is much healthier (and more delicious). For an added bonus, it's also faster and easier than making “real” fried rice!

Saturday

TREE NUT-FREEVEGAN

Coconut Kidney Bean Curry

Live Eat Learn

This Coconut Kidney Bean Curry is an easy, flavorful dinner to whip up on busy weeknights!

Sunday

QUICK AND EASYVEGETARIAN

Perfect Instant Pot Brown Rice with Sesame-Soy Dressing

Alexandra's Kitchen

This recipe will give you the perfect brown rice. You can stop there and serve it plain, but we highly recommend tossing it with a light sesame-soy dressing, which totally takes it to the next level!

Shop Now

Pick Up From
Servings
4
Est. Total:
Fulfilled by
You may edit items and checkout in your Grocery List. Estimated total does not include pantry items.

Low-Carb Low-Effort Breakfast

Beverly at SideChef

Easy Lettuce Wraps for Low-Carb Meals

Beverly at SideChef

Irresistible Plant-Based Sandwiches

Beverly at SideChef

All-American Family Favorites

Beverly at SideChef

Easy Recipes That Pair Well with Rice

Beverly at SideChef

Hola, Señor-Eat-a

Beverly at SideChef

Pescatarian Dinners Featuring Alternative Flour

Beverly at SideChef

Waste-Free Family Meals

Beverly at SideChef
PREMIUM

One for All

Budget Bytes

Zero Waste Dinners for Two

Beverly at SideChef

30-Minute Veggie-Filled Meatless Dinners

SideChef

Paleo Batch Cooking and Freezer Meal Recipes

SideChef
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
SideChef: 18k Recipes, Meal Planner, Grocery List, Personalization
INSTALL APP
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from