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Keto Summer Grilling

A week of low-carb and keto-friendly grilled dinners.
SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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Servings
4
Est. Total:
Fulfilled by
You may edit items and checkout in your Grocery List. Estimated total does not include pantry items.

About This Meal Plan

There's nothing tastier than fresh meat and produce done on the grill.

These Ketogenic and low carb grilling recipes make perfect leftovers for easy make-ahead keto lunches.

Monday

SHELLFISH-FREESUGAR-FREE
Dijon Glazed Leek, Potato and Chicken Skewers
Feasting at Home

Chicken skewers get a little French makeover with grilled leeks and grilled potatoes all lathered up in a Dijon Garlic Rosemary Sauce. Serve this with a side salad, and enjoy a healthy light and flavorful dinner!

Tuesday

LOW-CARBFISH-FREE
Grilled Pork Belly and Green Asparagus
Chef's Opinion

This dish takes less than 5 minutes of actual prepping time (plus a few minutes for the asparagus). Just what you need on a Tuesday night.

Wednesday

SHELLFISH-FREESUGAR-FREE
Cedar Plank Grilled Salmon
How to BBQ Right

A different way to grill your salmon. You will grill your salmon on a cedar plank and use indirect cooking to get your salmon fillets cooked and grilled perfectly.

Pair it with...

BUDGET-FRIENDLYSUGAR-FREE
Shaved Carrot and Asparagus Salad
LideyLikes

This is an easy, versatile, and absolutely delicious side dish. Each element in this vegetable is bursting with flavor and lots of different textures in each bite.

Thursday

VEGANPEANUT-FREE
Grilled Eggplant with Sumac, Capers, and Mint
Feed Me Phoebe

This grilled eggplant recipe is full of flavor from sumac, capers, & mint.

Friday

SOY-FREEGLUTEN-FREE
Grilled Tilapia in Herb Olive Oil
Sear Nation

Easy, delicious grilled tilapia. One of the secrets to this recipe and star ingredients...extra virgin olive oil!

Pair it with..

FISH-FREESOY-FREE
Greek Spiralizer Salad
Passionate About Baking

Once you get the hang of the spiralizer, you are going to want to get all your vegetables in a twirl, quite literally. It’s really addictive and such a pretty way to serve salads.

Weekend Brunch

SHELLFISH-FREESUGAR-FREE
Low Carb Crepes
A Hint of Rosemary

Delicious low-carb gluten-free crepes made with coconut flour and Parmesan cheese can be used for sweet or savory crepe.

Keto Dessert

FISH-FREEKETO
Keto Lemon Cake with Blueberries
SideChef

Sweet blueberries, bright lemon, and tangy cream cheese come together in perfect harmony to form this decadent, keto-friendly cake. This is double as breakfast and dessert!

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Pick Up From
Servings
4
Est. Total:
Fulfilled by
You may edit items and checkout in your Grocery List. Estimated total does not include pantry items.

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