Low-Carb, 30-Minute Dinner Meal Plan

Take the hassle and guilt out of your weeknight meals with these 30-minute recipes that dial down the carbs.
SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.

Low-Carb and Low Maintenance

So maybe sticking to healthy eating sounds a lot tougher when you’re coming home after a long day and suddenly have to find a quick way to get some food in. Give yourself and your digestive system a break
with these fast low-carb dinners that are the perfect way to recharge after a day out. All of these delicious recipes can be done in a half an hour or less, and cut back on carbs but definitely not taste! Sticking to your goals never seemed so easy, or so tasty.

Monday

SOY-FREETOMATO-FREE
Low-Carb Stir-Fried Rice with Steamed Shrimps
The Fit Mediterranean

Kick off your week with this fast food staple, with a healthy twist! This low-carb take on fried rice only takes 15 minutes to make and proves that quitting carbs doesn’t have to mean quitting your favourite dishes too.

Tuesday

HEALTHYGLUTEN-FREE
Low Carb Chicken Wrap Totoro
Sumopocky

Put this Totoro chicken wrap on tonight’s menu for a quick, kid-friendly dinner that is (almost) too cute to eat. Make a few extra wraps to pack for a convenient, Ghibli-themed lunch, too!

Wednesday

GLUTEN-FREESUGAR-FREE
Roasted Tomato Pesto Zoodles with Sauteed Shrimp
SideChef

So you’ve made it through hump day; what better way to reward yourself than with pasta? Try this delicious, gluten-free version of pesto pasta using zoodles. Getting your veggies in never tasted so good!

Thursday

GLUTEN-FREESUGAR-FREE
15 Minute Hearty Low-Carb Bolognese
sweetsugarcrumble

Go vegan tonight with quick and hearty bolognese that is beyond simple to put together. Pair these with veggies for a hot and filling meal that don’t rack up on the carbs.

Friday

BUDGET-FRIENDLYDAIRY-FREE
Spicy Basil Lettuce Wraps
Recipe for Deception

Wrap up your week with these spicy lettuce wraps that are easy to prepare and great for sharing with friends for a Friday night in. Add some Sriracha an extra kick!

Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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