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Dinner Meal Plan from Proportional Plate

Swordfish, zoodles, and healthy chocolate pudding all in one week? Yes, please! This meal plan does it all, plus minimizes prep time and cleanup to make your weeknights that much easier.
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Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.

Proportional Plate

If you've been searching for diverse dinner options, look no further! Step outside the typical meal plan throwaways and sample these unique, flavorful dishes instead.

Monday

PEANUT-FREEGLUTEN-FREE
Orange & Bell Pepper Chicken Traybake with Sweet Potatoes
Proportional Plate

The way your house will smell when you make this will keep you going back and forth to the oven until it is ready. And why a chicken traybake? Easy cleanup!

Tuesday

HEALTHYGLUTEN-FREE
Swordfish Tacos with Tomatillo Salsa
Proportional Plate

These tacos are guaranteed to deliver...the balance of sweet and tart with a little kick from the roasted jalapeño and the creaminess of the avocado make this tomatillo salsa the perfect match for the swordfish.

Wednesday

PEANUT-FREESHELLFISH-FREE
Fried Rice Loaded with Peas
Proportional Plate

Have some leftover rice? Repurpose it into something even more delicious!

Thursday

FUSIONTOMATO-FREE
Veggie Zoodle Stir Fry
Proportional Plate

A quick, easy, and healthy dish packed with flavor and nutrients. Perfect for those busy weeknights...just prep the veggies over the weekend or the day before and you’ll have dinner ready in less than 15 minutes!

Friday

PEANUT-FREEPALEO
Jalapeño Lime Salmon with Simple Salad
Proportional Plate

Simple and healthy salmon is taken to the next level with a kick of jalapeno and delicious tanginess from the lime.

Dessert

CLASSICFISH-FREE
Chocolate Pudding
Proportional Plate

Homemade pudding. Need I say more? Plus, this recipe uses turbinado sugar instead of granulated and arrowroot powder instead of cornstarch. Healthy and delicious!

Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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