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5-Day Clean-Eating Plant-Based Meal Plan

Cleanse your palate and your soul with this super nutritious, plant-based meal plan full of all the best superfoods--quinoa, lentils, kale, oh my!
SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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Servings
4
Est. Total:
Fulfilled by
You may edit items and checkout in your Grocery List. Estimated total does not include pantry items.

Monday

EGG-FREELOW-CARB
Vegan Green Goddess Mexican Lettuce Wraps
Lemons and Basil

A four-ingredient filling (plus seasonings) and one-pan baking make for an easy lunch or appetizer!

Tuesday

SOY-FREEPACK FOR LUNCH
Toasted Couscous Tomato Salad
A Hint of Rosemary

The couscous is lightly toasted in olive oil, giving it a distinctive nutty flavor. So good! There aren’t a lot of ingredients in this one, but that’s the beauty of it. The simplicity of it allows the fresh flavors to shine through.

Wednesday

PEANUT-FREEDAIRY-FREE
Roasted Cauliflower Salad with Tahini Sauce
FoolProofLiving

This salad is filled with lentils and dates. After being drizzled with the sweet tahini dressing, it ends up as a warm sweet and sour salad that you'll be making many times in the years to come!

Thursday

FISH-FREECHEESE
Fried Cashew Cheese Kale Salad with Pickled Beets
Girl Eats Greens

Sometimes even a salad can’t be all good for you. Everything in moderation, right? You could definitely bake or broil the cheese if you prefer to make the salad a little less guilt-ridden, or just use two or three cheese balls. We do endorse the frying for the full effect; the extra crispy outside is hard to pass up!

Friday

FISH-FREEVEGAN
Broccoli and Edamame Salad
K33 Kitchen

What makes this Broccoli and Edamame Salad so unique and tasty is the Asian-inspired dressing. It is sweet, nutty, creamy, and sour, and the roasted peanuts give it an extra layer of crunchiness.

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Pick Up From
Servings
4
Est. Total:
Fulfilled by
You may edit items and checkout in your Grocery List. Estimated total does not include pantry items.

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