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Escape to the Tropics

Can't go to the beach this summer? Pretend you’re on a tropical vacation with these delicious island-inspired recipes!
Beverly at SideChef
Always saving room for dessert!
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Beverly at SideChef
Always saving room for dessert!
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Servings
4
Est. Total:
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About This Meal Plan

This week of meals uses marinades, braising liquids, and sauces to build tons of flavor!

Monday

PESCATARIANGLUTEN-FREE
Miso Salmon with Coconut Basmati Rice
Chef'd

Start Monday off strong and pretend like you're in Bali with this sweet and savory miso salmon with creamy coconut rice for that Asian tropical vibes.

PREMIUM
NO-COOKGLUTEN-FREE
Rainbow Shaved Vegetables
Chris Cosentino

Pair it with this simple yet vibrant salad is a show stopper of color and flavor.

Tuesday

EGG-FREETREE NUT-FREE
Seared Cod with Pineapple and Peach Salsa
Wok & Skillet

All those tropical flavors of the coconut and pineapple, in-season peaches, with a Mexican twist makes this salsa so unique but irresistible.

Pro-tip: Make a double batch of salsa to enjoy with tortilla chips!

Wednesday

SUGAR-FREEVEGAN
Vegetarian Pineapple Poke Bowls
Live Eat Learn

These Vegetarian Poke Bowls are a refreshing, meatless take on this wildly popular and ultra-refreshing Hawaiian dish, complete with marinated tofu!

Thursday

TREE NUT-FREEDAIRY-FREE
Spicy Caribbean Mahi-Mahi
Garlic & Zest

Looking for a new way to cook fish? This easy poached fish recipe takes you to the islands. Spicy Caribbean Mahi Mahi is a healthy fish dinner that’s ready in under an hour.

Serve on top of sticky white rice, and a cool cucumber salad to take the heat off.

Friday

PREMIUM
TREE NUT-FREESUGAR-FREE
Grilled Shrimp Skewers with Pineapple Sauce
Jessica Gavin

Are you still firing up your grill during these warm summer nights? This spiced grilled shrimp with fruity pineapple cilantro sauce is the quick meal with a flavor kick. A blend of bold spices coats each succulent piece of shrimp. A drizzle of fresh and creamy blender pineapple sauce makes each bite even better.

Weekend Baking

VEGETARIANSHELLFISH-FREE
Spiced Coconut Loaf
Compelled to Cook

This wonderful loaf is a coconut lover’s dream! It’s tender with a bit of chewiness from the coconut, lightly spiced and topped with a coconut glaze and toasted coconut.

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Servings
4
Est. Total:
Fulfilled by
You may edit items and checkout in your Grocery List. Estimated total does not include pantry items.

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