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5-Day Raw Vegan Challenge

Feed your body fresh, clean, and healthy food.
Beverly at SideChef
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Beverly at SideChef
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About This Meal Plan

The raw vegan diet is a cross between the raw diet and veganism. This diet is filled with fruits, vegetables, sprouted grains, sprouted legumes, raw nuts, and seeds served completely raw or heated at temperatures below 104–118°F (40–48°C).

The idea behind eating raw is to preserve as much of the food's nutrients as possible.

The Guidelines:


  • 100% vegan. This mean no animals or their by-products were to be consumed.

  • All meals has to be raw; no cooking (steaming/roasting/baking) of any kind allowed.

  • No processed foods and snacks, such as chips and pastries.

Here’s some meal inspiration to start your raw vegan journey.

Monday

EGG-FREETREE NUT-FREE
Raw Vegan Pad Thai
The Edgy Veg

This fresh and vibrant meal may be heavy on the veggies, but it does not eat like a salad. These crispy veggies are topped with a creamy and indulgent sauce to give it rich and filling mouthfeel.

Tuesday

PREMIUM
NUT-FREEBEGINNER
Superfood Salad with Orange Herb Vinaigrette
Pip & Ebby

This Superfood Salad is packed with nutrients and vitamins, which is very important for your brain and body.

Wednesday

SUGAR-FREEVEGAN
Vegetarian Pineapple Poke Bowls
Live Eat Learn

Traditionally made with raw ahi tuna, poke bowls are like the island cousin of the equally popular Buddha bowl. Spoon in some rice, top with fresh, local fruits and veggies, and in this case, throw in marinated tofu.

Thursday

PREMIUM
FISH-FREENUT-FREE
Asian Pear Salad with Orange Ginger Dressing
Jessica Gavin

The best thing about this dish is you can make it fast, without any cooking needed. You get a chance to practice your chopping skills and quickly whisk up your dressing in under 30 minutes.

Friday

FISH-FREEGRAIN-FREE
Raw Zucchini Spaghetti with Pesto
K33 Kitchen

Zucchini noodles, or "zoodles," are a gluten-free, low-calorie substitute for traditional pasta in this easy and fresh vegan dinner.

Weekend Dessert

GLUTEN-FREESUGAR-FREE
Raw Vegan Carrot Cake
Gather & Feast

A simple and delicious recipe for carrot cake made raw!

Shop Now
Pick Up From
Servings
4
Est. Total:
Fulfilled by
You may edit items and checkout in your Grocery List. Estimated total does not include pantry items.

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