Light and Satisfying Meals: Prep for the Holidays
The holiday season is approaching, and it's the perfect time to focus on light yet satisfying meals that keep you energized and healthy. Our Healthy Eating meal plan offers a week of delicious dinners that are both nutritious and full of flavor. Here’s what you’ll be enjoying:
Start your week with a savory Miso Glazed Cod with Jasmine Rice and Bok Choy. This dish is packed with umami flavors and perfectly balanced with the freshness of bok choy.
Delight in Cauliflower Rice Stuffed Peppers, a hearty and colorful meal that's as satisfying as it is healthy.
Get the recipe here.
Mid-week its time to enjoy the comforting and rich flavors of White Bean Cassoulet with Pork and Lentils, a dish that's sure to warm you up from the inside out.
Get the recipe here.
Savor a Grilled Chicken Paillard with Winter Green Salad, combining juicy, flavorful chicken with a crisp, refreshing salad.
Get the recipe here.
Finish the week with a quick and tasty Chicken Stir Fry with Green Beans and Broccoli, perfect for a busy evening.
Get the recipe here.
Enjoy these light but hearty meals that are perfect for maintaining a healthy balance before the holiday festivities begin!
Monday
Miso Glazed Cod with Jasmine Rice, and Bok Choy
A recipe by Allrecipes: "This is a take on the oft requested miso-glazed, black cod, made famous by chef Nobu Matsuhisa. In addition to a taste and texture to die for, this is one of the easiest fish recipes of all time."
Tuesday
Cauliflower Rice Stuffed Peppers
Red peppers stuffed with ground lamb & cauliflower rice are a wonderful warm-season staple. These cauliflower rice stuffed peppers are sure to steal your heart with their aromatic flavors.
Wednesday
White Bean Cassoulet with Pork & Lentils
A rich, slow-cooked casserole originating in the south of France. The dish is named after its traditional cooking vessel, the cassole, a deep, round, earthenware pot with slanting sides. For this one, we’ll be using our slow cookers.
Thursday
Grilled Chicken Paillard with Winter Green Salad
The only labor-intensive part of the recipe is pounding the chicken, which can be done in a plastic bag to make cleanup easy.
Friday
Chicken Stir-Fry with Green Beans and Broccoli
Having everything prepped before you start to cook is important for any recipe, but when you’re talking stir-fries, it’s essential. Speed is the main ingredient! “This dish cooks in minutes,” says Runner’s World contributing chef Nate Appleman.
Haven't Found Your Perfect Meal Plan Yet?
Still searching for the perfect recipe lineup this week? No worries! Whether you're eager to craft your own culinary meal planor stay within a specific budget, we've got you covered. Explore our flexible options and let your creativity soar, or dive into our budget-friendly recipes for delicious dishes that won't strain your wallet. Get ready to cook up a storm!
