5-Day Meal Plan by Live Eat Learn

You may think that fast food isn't healthy and healthy food isn't fast, but you don't have to compromise with these flavorful, nutrition-packed meals that are all ready in under 30 minutes!
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Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.

Plan Your Week

Sarah from Live Eat Learn is one of our favorite content partners. She cooks healthy, vegetarian dishes that are all weeknight-friendly. Check out this meal plan she's put together for you. Try it out and let us know how it goes!

Monday

Start off your week with these delicious Stuffed Eggplant Parmesan!

I'm Stuffed!

HEALTHYSUGAR-FREE
Stuffed Eggplant Parmesan
Live Eat Learn

These Stuffed Eggplant Parmesan are flavored with a quick homemade tomato sauce and baked to bubbly, cheesy perfection.

Tuesday

This Swedish Vegetarian Meatballs is super comforting and nutritious. Best of all, it comes together in very little time.

Feeling Chili

SUGAR-FREEQUICK AND EASY
Swedish Vegetarian Meatballs
Live Eat Learn

These Swedish Vegetarian Meatballs are a combo of plant-based protein coated in easy cream sauce. With fresh veggies and a blend of spices, this is a simple dish that you would never believe is meatless.

Wednesday

Soups are always great for mid-week dinners because they're versatile. You can throw in any leftover veg that you have or make swaps for whatever you fancy.

Souper Healthy

HEALTHYGLUTEN-FREE
Creamy Vegan White Bean Soup
Live Eat Learn

This Creamy Vegan White Bean Soup is a bone-warming brothy soup that has the flavors of chicken noodle soup with the healthy-ness of vegetable soup.

Thursday

This Roasted Chickpea Kale Salad with Tzatziki Dressing is a hearty dinner. It's filling, easy and that dressing is truly addictive!

Kale Me Maybe

GRAIN-FREEFISH-FREE
Roasted Chickpea Kale Salad with Tzatziki Dressing
Live Eat Learn

This kale salad is a healthy twist on Greek gyros that’s packed with flavorful chickpeas and nutritious greens, and topped with a refreshing cucumber tzatziki sauce.

Friday

Don't let risotto intimidate you- it's actually pretty easy. It's comforting, rich and the perfect way to welcome the weekend. You know what to do with any leftover wine!

Rich Risotto

GLUTEN-FREESUGAR-FREE
Easy Mushroom Risotto
Live Eat Learn

For a dinner that breaks from your usual routine while also being a flavorful classic, give this Easy Mushroom Risotto a try! Packed with wild mushrooms, wine, and cheese…what more could you want from a dinner?

Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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