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5-Day No Meat & No Dairy Meal Plan

Step into a world of vibrant plant-based delights, carefully crafted to tantalize your taste buds. Explore an array of wholesome dishes, each bursting with flavor and goodness, inviting you on a culinary adventure like no other.
5-Day No Meat & No Dairy Meal Plan
5-Day No Meat & No Dairy Meal Plan
SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
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SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
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Servings
4
Est. Total:
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You may edit items and checkout in your Grocery List. Estimated total does not include pantry items.

Embark on a flavorful journey with our 5-Day No Meat & No Dairy Meal Plan, curated to celebrate the vibrant world of plant-based cuisine. Dive into each day's delectable offerings, crafted to ignite your senses and nourish your body with wholesome goodness.

Each day offers a culinary adventure featuring vibrant flavors and wholesome ingredients that will leave you feeling energized and satisfied. From the zesty Cajun Macaroni Salad to the refreshing Brussel Fennel Apple Slaw, indulge in a variety of creative dishes crafted to inspire and delight. Discover the irresistible allure of our Cauliflower Steak Sandwich with Romesco Sauce, the comforting warmth of Shakshuka with Tofu, and the rejuvenating freshness of our Spring-Inspired Detox Salad. Get ready to savor every bite as you nourish your body and soul with these delightful meat- and dairy-free creations.

Monday

PEANUT-FREETREE NUT-FREE

Cajun Macaroni Salad

Farmhouse Eggs

Spice up your sides with this irresistible Cajun Macaroni Salad! Juicy FARMHOUSE EGGS® join plump elbow macaroni in a creamy-spicy dance, flavored with zesty Cajun seasoning, smoky paprika, and a tangy kick. Fresh celery and crisp onion add texture, making every bite a party in your mouth!

Tuesday

EASYLOW-FAT

Brussel Fennel Apple Slaw

Garlic & Zest

Whatever you’re grilling, you need some go-to sides that you can count on. Slaw is always a favorite of ours. A crunchy, slightly acidic, mildly sweet foil to sticky barbecue glazed chicken, thick juicy burgers or low and slow smoked ribs. You need something to cut the fat and slaw delivers.

Wednesday

PEANUT-FREEFISH-FREE

Cauliflower Steak Sandwich with Romesco Sauce

Fool Proof Living

A vegan Cauliflower Steak Sandwich with romesco sauce. Simply put, a head of cauliflower sliced into “steaks”, sauteed in a pan, placed on a sandwich bread smeared with homemade romesco sauce and coleslaw. This easy vegan sandwich recipe is a great sandwich if you are looking for something healthy and delicious.

Thursday

LOW-FATPEANUT-FREE

Shakshuka with Tofu

Live Eat Learn

This 1-dish Shakshuka is a traditional North African dish that's incredibly easy to make, packed with flavor, and topped with tofu "feta" for extra yum!

Friday

PEANUT-FREEFISH-FREE

Spring Inspired Detox Salad

Joyous Health

I wanted to share this specific spring salad recipe with you because it contains so many incredible naturally detoxifying ingredients that contain so many health benefits!

Haven't Found Your Perfect Meal Plan Yet?


Still searching for the perfect recipe lineup this week? No worries! Whether you're eager to craft your own culinary meal plan or stay within a specific budget, we've got you covered. Explore our flexible options and let your creativity soar, or dive into our budget-friendly recipes for delicious dishes that won't strain your wallet. Get ready to cook up a storm!

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Delivery & Pickup From
Servings
4
Est. Total:
Fulfilled by
You may edit items and checkout in your Grocery List. Estimated total does not include pantry items.

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