Because they’re pasteurized, you can use them cooked or uncooked, which means they’re just as at home in a salad dressing or shake as they are in pancakes or frittatas. Their mild flavor blends right in, letting the rest of the ingredients shine while keeping your meals light and satisfying.
From quick breakfasts to make-ahead lunches, these ten recipes show how versatile they can be. Keep them in mind next time you’re at the store; they might just become one of the most useful things in your fridge.
Thin, tender crepes are filled and topped with a mix of fresh berries, creating a dish that is as beautiful as it is delicious. The egg whites help keep the crepes light and delicate while adding a boost of protein to start your day right.
Ripe bananas and chocolate chips make these pancakes naturally sweet and satisfying. The egg whites create an airy texture without extra fat, making them a weekend treat you can enjoy any day of the week.
Infused with warm chai spices and a gentle vanilla aroma, these muffins are perfect for breakfast or an afternoon pick-me-up. The egg whites help give them a soft crumb while keeping them lighter than traditional muffins.
Blend together your favorite berries with creamy yogurt and egg whites for a smoothie that is naturally sweet and packed with protein. Since the egg whites are pasteurized, they blend right in without affecting the flavor.
Loaded with colorful bell peppers, savory onions, and a sprinkle of cheese, this omelet is hearty yet light. The egg whites keep it fluffy and satisfying without the heaviness of whole eggs.
Packed with fresh vegetables like spinach, tomatoes, and mushrooms, this omelette is a nutrient-rich option that works for breakfast, lunch, or dinner. The egg whites let the veggies shine while adding clean protein.
Perfect for busy mornings, these bite-sized portions can be made ahead and stored in the fridge. Mix in your favorite veggies, cheese, or herbs for an easy grab and go breakfast that is both filling and flavorful.
Baked in the oven until fluffy and golden, this frittata is great for serving a crowd or slicing up for meal prep. Customize it with whatever vegetables or proteins you have on hand.
Layer fluffy egg whites with cheese, vegetables, or lean meats inside your favorite bread or English muffin. Wrap and freeze them for quick, protein-rich breakfasts all week long.
A creative twist on pizza where the base is made with egg whites instead of dough. Top it with vegetables, cheese, or lean meats for a savory breakfast that feels indulgent but is packed with protein.
Eggland’s Best 100% Liquid Egg Whites make it easy to keep your meals balanced and flavorful. Keep a carton in the fridge, and you will be only minutes away from something fresh, healthy, and satisfying.
