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Pantry-Friendly Plant-Based Protein Sources

10 budget-friendly, muscle-building ingredients you can easily add to your daily meals
Beverly at SideChef
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"How do you get enough protein?"

-is probably the most frequently asked question to someone who doesn't eat meat.

If you are new to a meatless diet or just thinking of consuming less meat, don't be afraid to take the leap. There is an array of protein-rich foods available in the market that are easy to prepare. Here are 10 easy recipes using common plant-based pantry staples.

Lentils

Boiled lentils contain 9 grams of protein for every 100g

Kidney Bean

Raw Kidney Beans contain 9 grams of protein for every 100g

Quinoa

Cooked quinoa contains 4.4g of protein for every 100g

Chickpea

Chickpea contains 39 grams of protein for every cup.

Peas

Green Peas contain 5 grams of protein per 100 grams.

Source: USDA

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