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Traffic Light Smoothies: Vibrant Blends for Every Mood

Explore our vibrant Smoothie collection for refreshing blends that delight. Perfect for fruit fanatics and greens gurus alike. Find your favorite flavor today!
Traffic Light Smoothies: Vibrant Blends for Every Mood
Traffic Light Smoothies: Vibrant Blends for Every Mood
SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
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SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
GO TO BLOG

Discover the perfect blend for every mood and moment with these colorful smoothies. Whether you're indulging in a fruity delight, recharging with a tropical twist, or fueling your body with greens, our collection has something for everyone. Get ready to enjoy a vibrant, flavorful journey.


Red Light – Stop and Savor


The red smoothies are a luscious mix of strawberries, raspberries, and cherries, combined with nutrient-rich ingredients like beets and pomegranate. Perfect for a burst of antioxidants and a sweet, tangy kick that will make you stop and savor every sip.

Watermelon Slushie with Rind

EASYLOW-FAT

Watermelon Slushie with Rind

Jack Lee at SideChef

Made with chunks of frozen summer, this slushie is bursting with flavor and packed with antioxidants. The addition of honey and lemon juice provides a touch of sweetness and tang, while a pinch of salt balances the flavors perfectly. Plus, by using frozen fruit, you can enjoy this slushie any time of the year! As an added bonus, this recipe includes watermelon rind, which contains citrulline, a compound that can boost your immune system, improve circulation, and lower blood pressure. So not only is this slushie delicious, but it's also good for you! Serve with a lemon wheel and fresh mint for a beautiful and refreshing summer drink.

Power Breakfast Smoothie with Beetroot, Carrot and Coconut Milk

EASYPEANUT-FREE

Power Breakfast Smoothie with Beetroot, Carrot and Coconut Milk

Mi Terruño Food

This smoothies is so delicious and nutritious that you almost feel doing good whilst drinking it. Is like having a full breakfast in a smoothie to go that will keep you full for the entire morning, guaranteed!! Beetroot, carrots, orange juice, lime and coconut milk all in one power breakfast morning, healthy and very filling.

Raspberry and Blueberry Smoothie

EASYLOW-FAT

Raspberry and Blueberry Smoothie

Healthy Laura

This smoothie is one of my favourites. It´s just so simple and usually, I almost always have those ingredients at home. When there isn´t a season of blueberries or raspberries I usually use the frozen ones which I have picked in the summer. When you do smoothies then you don´t need to measure the ingredients. Just be creative and put the ingredients in the blender measuring with your eye. Then taste and add extra ingredients when needed.

Refreshing Watermelon Smoothie

EASYLOW-FAT

Refreshing Watermelon Smoothie

Live Eat Learn

This Refreshing Watermelon Smoothie recipe has fresh mint and cucumber, making it ultra-refreshing and hydrating for hot summer days.


Yellow Light – Refresh and Rejuvenate


Our yellow smoothies feature a sunny blend of mango, pineapple, and banana, paired with zesty lemon and turmeric for an immune-boosting, tropical treat. These smoothies are your go-to for a refreshing, rejuvenating pause in your day.

Key Lime Pie Smoothie

EASYLOW-FAT

Key Lime Pie Smoothie

Live Eat Learn

This healthy Key Lime Pie Smoothie is creamy, tangy, and a delicious way to start your day!

Mango Smoothie

EASYPEANUT-FREE

Mango Smoothie

Healthy Laura

Enjoy this incredibly delicious and creamy Mango Banana Smoothie made with fresh mango, banana, and coconut milk that will bring you to the tropics.

Post Workout Tropical Turmeric Smoothie

EASYLOW-FAT

Post Workout Tropical Turmeric Smoothie

Berry Sweet Life

An easy to make tropical fruit smoothie packed with fresh fruit, protein and fiber. Absolutely Delicious Post Workout Tropical Turmeric Smoothie! Just because I called this a “Post Workout” smoothie does not mean that you cannot have it any old time. It just means that I think it would make an awesome post workout boost-you-up, fill-you with-amazing-goodness drink! Or a pre-workout drink for that matter, absolutely have this for breakfast, I know I’m gonna.

Easy and Healthy Tropical Smoothie

EASYLOW-FAT

Easy and Healthy Tropical Smoothie

Tina Sawasdee at SideChef

This quick and easy smoothie is made with 5 different and delicious tropical fruits. It’s packed with sweet and sour flavors from orange juice, pineapple, and mango. Grated ginger is great for improving the immune system and preventing a cold or flu. Refresh your day with this easy and healthy tropical smoothie!

Green Light – Go for Health


Our green smoothies are packed with leafy greens like spinach and kale, balanced with creamy avocado, green apples, and kiwi. These smoothies are a powerhouse of vitamins and minerals, giving you the green light to go forth with vitality and wellness.

Ginger Peach Green Smoothie

EASYLOW-FAT

Ginger Peach Green Smoothie

Get Inspired Everyday!

This Ginger Peach Green Smoothie is my new favorite of all the green smoothie combinations that I've ever tried! It's dairy free, vegan, and paleo.

Green Pineapple Smoothie with Kale and Spinach

EASYLOW-FAT

Green Pineapple Smoothie with Kale and Spinach

StreetSmart Kitchen

Start your day with this high-fiber green pineapple smoothie with zero refined sugar. It’s low fat, low calorie, refreshing, and super simple to make.

Tropical Green Detox Smoothie

EASYLOW-FAT

Tropical Green Detox Smoothie

Garlic & Zest

This cold frothy kale smoothie recipe is so tasty you’ll want one for breakfast every morning. Even if you don’t like kale, this creamy, icy blend of tropical fruits like pineapple, orange, ginger, banana, and coconut milk make this healthy island green smoothie truly exceptional.

Tropical Green Cucumber Smoothie

EASYLOW-FAT

Tropical Green Cucumber Smoothie

Live Eat Learn

This Tropical Green Cucumber Smoothie is a refreshing, energizing green smoothie that's packed with tropical fruits and antioxidants to kick off your day!

Haven't Found Anything Yet?


Still thirsty for more delicious blends? Explore our Smoothie collection for a treasure trove of refreshing recipes. Whether you're a fruit fanatic or a greens guru, there's something here to satisfy every smoothie lover's cravings. If you haven't found the perfect blend yet, let your taste buds guide you. Happy blending!

Brilliant Ways to Sneak Veggies into Your Smoothies

Beverly Ng at SideChef
PREMIUM

Brain Freeze

Pip & Ebby
PREMIUM

Colorful Smoothies

Jessica Gavin

Healthy Smoothies

SideChef

DIY Coffee Drinks for Your New WFH Lifestyle

SideChef

Breakfast Smoothie Bowls

Anna at SideChef