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22 Refreshing Non-Alcoholic Drinks and Mocktails

Uplifting drinks made with botanicals, adaptogens, and all-natural feel-good ingredients—no buzz required.
22 Refreshing Non-Alcoholic Drinks and Mocktails
22 Refreshing Non-Alcoholic Drinks and Mocktails
Mandy at SideChef
I’m Mandy, a foodie from Germany and I'm all about delicious bites. My motto? Life’s too short to skip dessert (especially when cookies are involved).
Love This Recipe?
Mandy at SideChef
I’m Mandy, a foodie from Germany and I'm all about delicious bites. My motto? Life’s too short to skip dessert (especially when cookies are involved).

Whether you're unwinding after work, hosting a booze-free brunch, or just craving a better-for-you beverage, these mood-boosting drinks have you covered. From sparkling adaptogenic spritzers to nootropic tonics and elegant mocktails, this collection is all about sipping with purpose—and pleasure.

Made with ingredients like matcha, turmeric, ginger, CBD, chamomile, and lavender, each recipe is crafted to lift your spirits—no alcohol needed. Whether you're after clarity, calm, or gut-friendly refreshment, there’s a glass here with your name on it.

Sophisticated Mocktails


Elevated and alcohol-free. These aren’t just juice blends—they’re beautifully crafted mocktails with layers of flavor, fresh herbs, and that just-right touch of fancy. Perfect for entertaining or slow sipping at home.

Strawberry Moscow Mule Mocktail

Zesty, sweet, and lightly spicy, this vibrant mocktail combines muddled strawberries with a gingery kick and fresh lime. It’s a fizzy, flavor-packed sip perfect for patio season or a mood-lifting happy hour.

Lady Lavender Mocktail

Delicate, floral, and effortlessly elegant. Lavender syrup meets bright citrus and bubbly water in this soothing yet sparkling sipper—ideal for garden parties or winding down in style.

Blueberry Jam Lemonade Spritzer

A jammy twist on classic lemonade, this refreshingly tart spritzer mixes sweet blueberries with zingy lemon and sparkling water. A cheerful, thirst-quenching drink for any sunny afternoon.

Sparkling Blood Orange Mocktail with Turmeric

Bold blood orange and earthy turmeric come together in this vibrant, anti-inflammatory mocktail. Bubbly, citrusy, and golden-hued, it’s as good for your taste buds as it is for your mood.

Strawberry Lavender Cocktail

A refreshing blend of fresh strawberries and fragrant lavender, this alcohol-free cocktail adds a floral twist to your mocktail lineup. Perfect for a relaxing evening or a chic gathering.

Blackberry Lavender Shrub

A tangy and floral mocktail that combines the richness of blackberries with the aromatic notes of lavender. This sophisticated drink offers a refreshing twist, perfect for those seeking a unique, alcohol-free option.

Nootropic & Functional Tonics


Sip for focus, calm, or clarity. Infused with brain-boosting ingredients like matcha, turmeric, ginger, or L-theanine, these tonics support mental performance and emotional balance—no caffeine crash or sugar spike needed. Perfect for afternoons when you need a lift without the jitters.

Oat-ver the Moon Milk

Cozy, creamy, and crafted to calm, this dreamy drink blends oats, warming spices, and adaptogenic herbs for a nighttime ritual that soothes body and mind. A hug in a mug.

Matcha Hibiscus Tonic

This vibrant, tangy-sweet tonic blends floral hibiscus with matcha’s earthy green kick. Packed with L-theanine for focused calm, it’s your go-to when you want clarity and color in your cup.

Turmeric Ginger Fizz

With a bold blend of fresh ginger, turmeric, soda water, and lemon, this fizzy golden drink wakes up your taste buds and your mood. It’s spicy, bright, and anti-inflammatory to boot.

CBD Rosemary Lemonade Spritz

Herbal, citrusy, and gently effervescent, this spritz calms the senses and refreshes with every sip. CBD and rosemary make a surprisingly soothing team.

Triple Citrus Matcha Lemonade

A zesty combination of lemon, lime, and orange paired with the calming benefits of matcha, this vibrant drink refreshes and energizes. A perfect pick-me-up for a sunny day or when you need a burst of clean energy.

Chamomile Honey Iced Tea

Chamomile helps ease anxiety and supports better sleep, while honey adds a gentle energy boost.

Hydrating & Gut-Friendly Sips


Happy gut, happy brain. These light and refreshing drinks support digestion and hydration with probiotic-rich ingredients and naturally detoxifying elements like cucumber and citrus.

Cucumber Agua Fresca

Ultra-refreshing and naturally hydrating, this light blend of cucumber and lime is the ultimate clean sip. Crisp, cooling, and just the right amount of citrusy zing—it’s like a spa day in a glass.

Sparkling Fresh Florida Grapefruit Mocktail

A zesty burst of bold, tart grapefruit with cooling mint and fizzy bubbles. This uplifting mocktail is equal parts energizing and palate-cleansing—perfect for hot days and clean resets.

Fresh Hibiscus Kombucha Tea

Tangy, vibrant, and probiotic-rich, this homemade kombucha tea gets its punch from dried hibiscus and natural fermentation. A gut-loving elixir that boosts digestion and adds a ruby-red sparkle to your routine.

Zero-Proof Wines & Botanical Spirits


No buzz, all beauty. These alcohol-free sips bring complexity and ritual to your glass—perfect for mindful moments, mocktail hour, or pairing with mood-boosting bites.

Mint & Blackberry Bramble (Zero-Proof)

Just swap in a non-alcoholic gin to get the same herbaceous, fruity goodness.

Botanical Aperitif Spritz

Try a bitter-orange or rhubarb non-alcoholic aperitif with sparkling water and herbs for a grown-up happy hour.

Rosé Spritz Mocktail

Swap the rosé in this Special Rosé Aperol Spritz with a non-alcoholic rosé and zero-proof aperitif for a stunning and sophisticated summer sip.

Mood-Boosting Elixirs


These vibrant sips go beyond hydration—they’re infused with ingredients like adaptogens, CBD, turmeric, and functional mushrooms to help you unwind, de-stress, and find your feel-good rhythm. Whether you're looking to boost focus, calm your nerves, or just sip something that supports overall wellness, these elixirs are as functional as they are flavorful. These aren’t just drinks—they’re functional, feel-good rituals in a glass.

Blackberry Cooler

Bursting with berry goodness, this simple yet refreshing drink blends blackberries, lemon juice, and sparkling water. It’s hydrating, antioxidant-rich, and perfect for a midday mood lift.

Iced Turmeric Ginger Latte

A refreshing blend of anti-inflammatory turmeric and ginger, combined with coconut milk and maple syrup, this drink cools you off while promoting relaxation and digestive health.

Pomegranate Lemonade Spritzer

A vibrant and fizzy blend of tart pomegranate juice and zesty lemonade, topped with sparkling water. This refreshing spritzer is an excellent choice for a lively, non-alcoholic beverage.

Mango Rose Lemonade

A floral, tropical pick-me-up made with mango and rosewater. Naturally sweet and soothing for those sunny-day vibes.

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