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Family-Friendly Vegan Meal Plan

This is a meal plan that the whole family can get behind. (Even those picky eaters!)

SideChef

Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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SideChef

Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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Servings
4
Est. Total:
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Plant-based inspiration.

Knowing what to cook your kids for dinner is tough. Everyone wants something different and they seem to change their mind about what they like all the time (I'm basing this info off of my niece). So, trying to find vegan dinners they'll love can be even harder because there's just not as much info about plant-based dinners for kids. I put together this meal plan that I'd love for you to try out. Add one recipe to your meal plan or all seven to make your weeknight dinners that much easier.

Monday

PREMIUM
PESCATARIANQUICK AND EASY

Almond Crusted Baked Tofu Nuggets

Live Eat Learn

You can't go wrong with nuggets. The recipe calls for an avocado dipping sauce which tastes amazing, but feel free to just use ketchup if that's what you have at home.

Tuesday

TOFU AND TEMPEHWINTER

Vegan Sriracha Tofu Stir Fry

wholly deliciousness!

The flavor combinations of this dish are amazing- sweet & savory mixed with Greek seasoning. Out-of-this-world flavors!

Wednesday

HEALTHYSUGAR-FREE

Whole Wheat Spaghetti with Vegan Basil Pesto

The Fit Mediterranean

Pasta is usually a winner with kids so I feel pretty confident that they'll love this one. I promise that they won't miss the parmesan.

Thursday

TOMATO-FREESHELLFISH-FREE

Vegan Mushroom Tofu Hot Pot

The Edgy Veg

Hot pot is super popular in Asia, but mostly uses a meat-based broth. This vegan hot pot is a warming, hearty and healthy alternative!

Friday

NUT-FREESUGAR-FREE

Sopa De Fideo (Mexican Noodle Soup)

K33 Kitchen

This soup uses very basic ingredients and can be ready in 20 minutes. Perfect if you need dinner on the table fast!

Saturday

BEGINNEREASY

Vegan Spaghetti Bolognese

The Pure Life

This dinner is freezer friendly, so if prepped beforehand it can be ready in the time that it takes you to boil your pasta. You won't miss the meat with this vegan version of the Italian classic.

Sunday

VEGETARIANSUGAR-FREE

Vegan Pumpkin Mac and Cheese with Kale

Feed Me Phoebe

Eating a plant based diet shouldn't have to mean that you can't eat some of the world's greatest inventions like mac and cheese. The creamy base is made of pumpkin, cashews and whatever plant-based milk you have on hand. It can also easily be made beforehand and heated up when needed.

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Pick Up From
Servings
4
Est. Total:
Fulfilled by
You may edit items and checkout in your Grocery List. Estimated total does not include pantry items.

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